A Presentation of the benefits of practicing Gratitude. (For some Animation effects please download the PowerPoint) For the Youtube Video ( Texts in English; narration in Hokkien), please check out the link: https://www.youtube.com/watch?v=iskU53PtTBI

1. 1
7 Scientifically Proven Benefits

2. 2
1 Gratitude
… Door to more
positive relationships
... Constitutes
Good Manners
… Making more good
friends

3. 3
2 Gratitude
… Improves physical
health
... Fewer aches and
pains
… Feel healthier;
grateful people take
better care of their
health

4. 4
3 Gratitude
… Improves mental
health
... Reduces many toxic
emotions pains
… Increases happiness
… Reduces depression

5. 5
4 Gratitude
… Enhances Empathy
... Reduces Aggression
… Makes the grateful
Pro-social
… Cultivates Tolerance
and Endurance

6. 6
5 Gratitude
Grateful
People
Sleep
Better!

7. 7
6 Gratitude
… Improves Self-
Esteem
... Reduces Social
Comparison
… Develops Mudita,
Sympathetic Joy

8. 8
6 Gratitude
… Increases Mental
Strength
... Reduces Stress
… Develops Better
Resilience

9. 9
The End
Be Grateful for all the Blessings that come your way.
Be Grateful to all people who help make your day!
Be Grateful to those who help you cope come what may.
With Metta,
Bro. Oh Teik Bin