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This Freedom from my past affirmation and meditation includes essential oil recommendations to promote further healing from the past.
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Freedom from the Past Affirmation and Meditation with Essential Oil Recommendations
1. I am free of the past
I am free of the past.
I live my life in the present.
The past is irrelevant today. All I am capable
of remembering is just my interpretation of
the past. So the present is my reality and I
release myself from the past.
I consciously focus on the present. I
accomplish this by only putting my mental
energy into what I am doing at the
moment. There is much beauty all around
me, and I miss out on all of it if I allow the
past to encroach on the present.
Even the most mundane tasks can be
enjoyable if I pay attention and focus. I
have the presence and self-control to stay
in the here and now.
By concentrating on my present, I relieve
myself of a tremendous mental burden. I
am light and free when I live in the
present.
I understand the choices and mistakes of my
past mean nothing now. I am a better and
smarter person from learning from those
mistakes.
I can release the past and move on with
my wonderful life. Anything is possible. My
past is separate from my present and
future. My life and all that matters are right
here and now.
Today, I let go of everything from the past
that fails to serve me in a positive way. I
appreciate my present and all that it
entails. I am free of my past.
Self-Reflection Questions:
1. What are some things from the past I
should let go?
2. What is stopping me from letting go of
these things?
3. What could I let go of right now?
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Recommended essential oils: Cypress,
Lemongrass, Thyme, Birch, Fennel.
Discover more ways to use essential oils at www.naturemewell.com