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12 Tips to Help you Unplug Over Christmas
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Andy Cunning
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12 Tips to Help you Unplug Over Christmas
1.
SWITCH OFF Your survival guide
to digital ! downtime over the holiday season
2.
many of you
will miss christmas this year.. s which make ad the moose s
3.
over the holiday season ‣
54% of us will check Facebook, Twitter or other social media every day ‣ 16% checking more than ten times a day. polled by YouGov
4.
THE WANTS TO ELF KNOW! what is
the best gift you can give yourself and your family this year?
5.
WHICH ONE WILL
YOU CHOOSE? A or B
6.
how does switching off make you
feel?
7.
are you addicted to
your tech? ut Worried abo ? unplugging
8.
here are 12 tips to
help you digital detox over christmas
9.
10.
Start telling people
WHEN you will be offline ( START THIS AS EARLY AS POSSIBLE )
11.
12.
SWITCH OFF all
push notifications. (START THIS AS EARLY AS POSSIBLE)
13.
14.
delete your social
apps from your phone ays you can alw the m in reinstall the ar New Ye ( YOU PROBABLY HAVE FAR TO MANY APPS AS IT IS )
15.
16.
disconnect all wifi Rather
than locking away your smartphone ( allow for voice calling or text messaging only )
17.
18.
try not to
worry about F.O.M.O ( fear of missing out )
19.
20.
Doodle, draw or
write ( REMEMBER PENCILS ARE YOUR FRIEND )
21.
22.
Take photos with A
disposable camera ( retro eh? )
23.
24.
Play a few
board games ( avoid video games )
25.
26.
Go for a
walk ( breathE deep )
27.
28.
take more naps (
if you can )
29.
30.
buy a newspaper (
remember them? )
31.
32.
Try some self hypnosis
AUDIO Check HYPNOSIS DOWNLOAD : Overcome internet addiction CLICKA BL LINK E
33.
“..And so this
is Christmas, what have you done?” John Lennon Click To Tweet!
34.
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