2. Tips for First-Time Marathon Runners
Currently a student at McMurry University in Abilene, Texas, McKenzie Fergus
stays active in her personal life through a number of hobbies and
charitable activities. McKenzie Fergus also enjoys staying physically active
as a marathon runner and a swimmer.
3. Tips for First-Time Marathon Runners
Running a marathon is an exhilarating and terrifying experience, especially
for those who have never run one before. However, with the proper
training, many people can complete the 26.2-mile run. Here are a few tips
to help newcomers enjoy a successful first marathon.
4. Tips for First-Time Marathon Runners
1. Rehearse on the course. In addition to normal training runs, runners
should also try to do a training run on the actual racecourse if possible. This
will help runners prepare for the day of the marathon and help them
visualize for the race .
5. Tips for First-Time Marathon Runners
2. Limit activity before the race. Runners should not run on the two days
before the race and should avoid walking for longer than two hours.
6. Tips for First-Time Marathon Runners
3. Load up on carbs. Runners should eat a carbohydrate-heavy dinner
(such as spaghetti) the night before the race but should be careful not to
overeat, as it takes 36 hours to process and use most foods. The best thing
to do is try different meals the nights before training runs to see what kind of
meal works best and replicate that the night before the marathon .