2. Information about dried figs
• The delicious, fig fruit is one of the prime
fruits enjoyed since antiquity in the human
history. It is naturally rich in health benefiting
phyto-nutrients, anti-oxidants and vitamins.
Dried figs, in fact, are a concentrated source
of minerals and vitamins.
• Botanically figs belong to the mulberry family
of Ficus.
• Scientific name: Ficus carica.
3. Nutritional value of dried figs
• Dried figs are rich in vitamins A, B, C and in
metals such as calcium, phosphorus,
potassium and iron.
• It is also worth mentioning that dried figs
contain large amounts of calcium, which can
reach up to the respective amounts found in
milk, where 100 grams of figs can cover 17%
of the recommended daily need.
