Your SlideShare is downloading. ×
Stress Management  -A Presentation By Manish Suryawanshi…           AG Office 19 oct 2012           AG Office 19 oct 20121...
What is S T R E S S ???---------------------------------------------------------------------------------------------------...
Stress is                                   A                       Feeling                          We have              ...
When we perceive that our                            When we perceive that our                               Larger than  ...
My           My         Problems/                       Problems/                       Worries                         St...
Common definition : At Job/Work I have overload of Work. Too much work… too little time… Arrogant/Demanding Boss.. Low sal...
Financial Stress  Expenses more than Income  Debts  Taxation  Social pressures  Family pressures  Liabilities ahead10/20/1...
Relationship StressConflicts / Quarrels withspouseConflicts with kidsLonelinessUnresolved family conflictsEtc…10/20/12   P...
Traits and Attitudes That Increase                  StressPerfectionismPessimismExternal Locus of ControlAddictive or Unhe...
How to live stress free life :: How to live stress free life Don’t try to control other people. Don’t try to control other...
Our life is a journey and IIam driving my vehicle. The Our life is a journey and am driving my vehicle. Thecontrol of my l...
Take the steering wheel of your vehicle in your hands.  Take the steering wheel of your vehicle in your hands.   This can ...
Locus of Control:Locus of Control:External: When other people, situations and circumstances control me, myExternal: When o...
How many of You           think you have stress             or your life is very                stressful ???10/20/12     ...
Have a look           here ??????10/20/12      Prepared by Manish Suryawanshi   15
10/20/12   Prepared by Manish Suryawanshi   16
10/20/12   Prepared by Manish Suryawanshi   17
10/20/12   Prepared by Manish Suryawanshi   18
Hunger !!!             We want Food10/20/12   Prepared by Manish Suryawanshi   19
10/20/12   Prepared by Manish Suryawanshi   20
10/20/12   Prepared by Manish Suryawanshi   21
10/20/12   Prepared by Manish Suryawanshi   22
10/20/12   Prepared by Manish Suryawanshi   23
10/20/12   Prepared by Manish Suryawanshi   24
10/20/12   Prepared by Manish Suryawanshi   25
You know you are living in the best time in the History ??You enjoy the facilities, which even greatest kings couldn’tenjo...
Let me tell you, your life is beautiful ?If it is not ??Change your perception about life …99.99999% of our Stress are due...
How many of younow think that yourlife is full of Stressnow ????10/20/12   Prepared by Manish Suryawanshi   28
Enough of the  Preaching let’s get to    our Topic now…    Let’s change our   Perception now …10/20/12   Prepared by Manis...
Is Stress bad ???     Well, not necessarily ….    Stress can be good also …10/20/12     Prepared by Manish Suryawanshi   30
10/20/12   Prepared by Manish Suryawanshi   31
10/20/12   Prepared by Manish Suryawanshi   32
What happens  when you are under     Stress ????10/20/12   Prepared by Manish Suryawanshi   33
Stress is God’s gift to us, but we are misusing this gift. Stress is God’s gift to us, but we are misusing this gift.Fight...
Adrenalin:Adrenalin:--Increases the amount of--Increases the amount ofsugar in the Blood.sugar in the Blood.--Increases th...
The Hypothalamus also sends the messages to The Hypothalamus also sends the messages tothe Pituitary Glands, from the pitu...
10/20/12   Prepared by Manish Suryawanshi   37
10/20/12   Prepared by Manish Suryawanshi   38
10/20/12   Prepared by Manish Suryawanshi   39
For living stress free life: For living stress free life:1.Try to be quite, inner silence is the best thing to practice. 1...
10/20/12   Prepared by Manish Suryawanshi   41
10/20/12   Prepared by Manish Suryawanshi   42
10/20/12   Prepared by Manish Suryawanshi   43
10/20/12   Prepared by Manish Suryawanshi   44
10/20/12   Prepared by Manish Suryawanshi   45
10/20/12   Prepared by Manish Suryawanshi   46
10/20/12   Prepared by Manish Suryawanshi   47
10/20/12   Prepared by Manish Suryawanshi   48
10/20/12   Prepared by Manish Suryawanshi   49
Before happy Thinking                After happy thinking … 10/20/12               Prepared by Manish Suryawanshi        50
10/20/12   Prepared by Manish Suryawanshi   51
10/20/12   Prepared by Manish Suryawanshi   52
10/20/12   Prepared by Manish Suryawanshi   53
10/20/12   Prepared by Manish Suryawanshi   54
10/20/12   Prepared by Manish Suryawanshi   55
10/20/12   Prepared by Manish Suryawanshi   56
Now let’s come to     Personality   Development for    managing our10/20/12        Stress           Prepared by Manish Sur...
Some Personal Traits/ Virtues to Develop.For Job/ Work Stress :Plan your work well.Apply 80/20 Principle.Learn new skills....
Some Personal Traits/ Virtues to Develop.For Financial Stress :• Develop Savings mentality : Save 10% of your income upfro...
Some Personal Traits/ Virtues to Develop.For Relationship Stress :•Be Kind, compassionate and gentle person.•Be friendly p...
Now somethingabout behavior atHome and with our   close ones.10/20/12   Prepared by Manish Suryawanshi   61
First Seek to    understand, then    to be understood10/20/12   Prepared by Manish Suryawanshi   62
Unconditional LoveUnconditional love means loving the other person Unconditional love means loving the other personregardl...
Wanna be a Charismatic        Wanna be a Charismatic             Person ?????              Person ?????         Here is my...
Unconditional love should   Unconditional love should   not only be in words but in   not only be in words but in    actio...
ForgivenessForgiveness is letting go of the pain andForgiveness is letting go of the pain andaccepting what has happened …...
In order to have a better       In order to have a better   relationships in life we have to   relationships in life we ha...
By practicing the above    By practicing the above strategies you will not only  strategies you will not only be successfu...
Some Personal Traits/ Virtues to Develop.  For Attitude related Stress:  •Don’t be a Perfectionist.  •Maintain optimism no...
Some Personal Traits/ Virtues to Develop.   For Health related Stress   •Eat good nutritious food.   •Drink Lots of water....
Now let’s see           how to deal               with             criticism10/20/12       Prepared by Manish Suryawanshi ...
How many of you feel thatcriticism discourages you ?Obviously, criticism is yourworst enemy but it can beturned into our b...
Take Advantage of Criticism  Turn it into your friend from enemy             It can be done…10/20/12       Prepared by Man...
Well, off course, let’s see how to deal with criticism.1. Never react negatively to criticism.2. Learn to respond correctl...
Here are some action steps for you-1.Make a list of some of the most memorable  criticisms that you have received at home ...
3. Beside each criticism write down as many of the following   reasons that may have been the basis of person’s criticism....
5. What was the motive of the critic? Was it their concern for you or the projectand their genuine concern for others ? Or...
Can we get back and   conclude ourStress Management      ideas !!!!10/20/12   Prepared by Manish Suryawanshi   78
My Personal formula for Stress free Life :  •Prepare your daily to do list a night before.  •Prioritize the tasks and do t...
In the end I would say To live a stress free life Simplify your life. This can be done in the following manner •PUT YOUR N...
Thank you            And      Wish you a Stress          Free Life10/20/12   Prepared by Manish Suryawanshi   81
Upcoming SlideShare
Loading in...5
×

Manish. Stress management

133

Published on

Manish Suryawanshi
+918600111746

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
133
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Transcript of "Manish. Stress management "

  1. 1. Stress Management -A Presentation By Manish Suryawanshi… AG Office 19 oct 2012 AG Office 19 oct 201210/20/12 Prepared by Manish Suryawanshi 1
  2. 2. What is S T R E S S ???------------------------------------------------------------------------------------------------------------------------------------------------------------What is the Common definition ofStress ??10/20/12 Prepared by Manish Suryawanshi 2
  3. 3. Stress is A Feeling We have When we perceive that Demands exceeds OUR personal & Social Resources to fulfill these demands..10/20/12 Prepared by Manish Suryawanshi 3
  4. 4. When we perceive that our When we perceive that our Larger than Larger than Problems Problems & & Worries Worries Means Means to solve to solve them them10/20/12 Prepared by Manish Suryawanshi 4
  5. 5. My My Problems/ Problems/ Worries Stress Stress resources/ resources/ Worries abilities abilities My My Problems/ Problems/ resources/ resources/ Worries NO Stress NO Stress Worries abilities abilities10/20/12 Prepared by Manish Suryawanshi 5
  6. 6. Common definition : At Job/Work I have overload of Work. Too much work… too little time… Arrogant/Demanding Boss.. Low salary I Do not like the job…/ I am in the wrong job.. Co-worker conflict Don’t get leave, Life is imbalanced.. Very high expectations from me.. Very high Targets Unhealthy work environment .. Etc.. Etc… Isn’t it so ????10/20/12 Prepared by Manish Suryawanshi 6
  7. 7. Financial Stress Expenses more than Income Debts Taxation Social pressures Family pressures Liabilities ahead10/20/12 Prepared by Manish Suryawanshi 7
  8. 8. Relationship StressConflicts / Quarrels withspouseConflicts with kidsLonelinessUnresolved family conflictsEtc…10/20/12 Prepared by Manish Suryawanshi 8
  9. 9. Traits and Attitudes That Increase StressPerfectionismPessimismExternal Locus of ControlAddictive or Unhealthy BehaviorsAngerObsessionDistorted ThinkingPoor Communication10/20/12 Prepared by Manish Suryawanshi 9
  10. 10. How to live stress free life :: How to live stress free life Don’t try to control other people. Don’t try to control other people. It is a greatest myth to think that we could control all the It is a greatest myth to think that we could control all the people all the time. people all the time. We think that by virtue of our Authority we can control other We think that by virtue of our Authority we can control other people but it is not like that. Many relationship conflicts at people but it is not like that. Many relationship conflicts at home and at office are the result of our misconception. home and at office are the result of our misconception. Don’t dwell in the Past. Don’t dwell in the Past. Past is a thing you have no control at all. You Past is a thing you have no control at all. You can not do anything about your past Hence, can not do anything about your past Hence, stop living in your past. stop living in your past.10/20/12 Prepared by Manish Suryawanshi 10
  11. 11. Our life is a journey and IIam driving my vehicle. The Our life is a journey and am driving my vehicle. Thecontrol of my life should be in my hands,. Throw away control of my life should be in my hands,. Throw awaythe excess baggage first Those excess baggages are the excess baggage first Those excess baggages areAnger, Anger,Resentment, Resentment,Worries, Worries,Guilt, Guilt,Shame ShameHatred HatredJealousy etc. Jealousy etc.Throw them away they serve you no purpose. Throw them away they serve you no purpose.10/20/12 Prepared by Manish Suryawanshi 11
  12. 12. Take the steering wheel of your vehicle in your hands. Take the steering wheel of your vehicle in your hands. This can be done by choosing your “response” This can be done by choosing your “response”You can not control the situation and the people but You can not control the situation and the people butyou can always choose your response. you can always choose your response.Coz you are the driver of your own vehicle. Coz you are the driver of your own vehicle.Play no blame game. Play no blame game.Focus on your journey. Focus on your journey.Don’t try to change others they won’t change. Don’t try to change others they won’t change.Keep the control in your hands, don’t give the control Keep the control in your hands, don’t give the controlto others. to others.This is what we call is having an This is what we call is having an “Internal Locus of Control.” “Internal Locus of Control.”10/20/12 Prepared by Manish Suryawanshi 12
  13. 13. Locus of Control:Locus of Control:External: When other people, situations and circumstances control me, myExternal: When other people, situations and circumstances control me, mybehavior and my attitude. behavior and my attitude.Internal : :When IIcontrol my self, my behavior and my attitude. Internal When control my self, my behavior and my attitude.My Intension Stress Correct ResponseI want Good relationships I don’t have it Be a better person first and you will have it.I want good Health I don’t have it Change your bad habits, exercise regularly, eat good food.I want to be wealthy I don’t have it Develop your skills, workI want Promotions hard on yourself.10/20/12 Prepared by Manish Suryawanshi 13
  14. 14. How many of You think you have stress or your life is very stressful ???10/20/12 Prepared by Manish Suryawanshi 14
  15. 15. Have a look here ??????10/20/12 Prepared by Manish Suryawanshi 15
  16. 16. 10/20/12 Prepared by Manish Suryawanshi 16
  17. 17. 10/20/12 Prepared by Manish Suryawanshi 17
  18. 18. 10/20/12 Prepared by Manish Suryawanshi 18
  19. 19. Hunger !!! We want Food10/20/12 Prepared by Manish Suryawanshi 19
  20. 20. 10/20/12 Prepared by Manish Suryawanshi 20
  21. 21. 10/20/12 Prepared by Manish Suryawanshi 21
  22. 22. 10/20/12 Prepared by Manish Suryawanshi 22
  23. 23. 10/20/12 Prepared by Manish Suryawanshi 23
  24. 24. 10/20/12 Prepared by Manish Suryawanshi 24
  25. 25. 10/20/12 Prepared by Manish Suryawanshi 25
  26. 26. You know you are living in the best time in the History ??You enjoy the facilities, which even greatest kings couldn’tenjoy just 200 years ago .How far you have to go to fetch the water ??How long it takes to travel a distance of 1000 k.m. ?? ( 10-12 hrs.)You can easily talk to your friends / relatives thousands ofmiles away in an instant .10/20/12 Prepared by Manish Suryawanshi 26
  27. 27. Let me tell you, your life is beautiful ?If it is not ??Change your perception about life …99.99999% of our Stress are due to our ownwrong perceptions.Change your perception change your life.All adversities are good.All misfortunes are good.All Problems/difficulties/Failures aregood. 10/20/12 Prepared by Manish Suryawanshi 27
  28. 28. How many of younow think that yourlife is full of Stressnow ????10/20/12 Prepared by Manish Suryawanshi 28
  29. 29. Enough of the Preaching let’s get to our Topic now… Let’s change our Perception now …10/20/12 Prepared by Manish Suryawanshi 29
  30. 30. Is Stress bad ??? Well, not necessarily …. Stress can be good also …10/20/12 Prepared by Manish Suryawanshi 30
  31. 31. 10/20/12 Prepared by Manish Suryawanshi 31
  32. 32. 10/20/12 Prepared by Manish Suryawanshi 32
  33. 33. What happens when you are under Stress ????10/20/12 Prepared by Manish Suryawanshi 33
  34. 34. Stress is God’s gift to us, but we are misusing this gift. Stress is God’s gift to us, but we are misusing this gift.Fight/ Flight Response. Fight/ Flight Response.Threat  Cortex  sends msg to Amygdule  Threat  Cortex  sends msg to Amygdule Amygdule activates  Hypothalamus ((in the base of Amygdule activates  Hypothalamus in the base ofthe Brain) the Brain)Hypothalamus sends msg through the Spinal Cord to Hypothalamus sends msg through the Spinal Cord toAdrenal Glands. Adrenal Glands.Adrenal Glands then secrets a hormone called Adrenal Glands then secrets a hormone calledAdrenalin. Adrenalin.10/20/12 Prepared by Manish Suryawanshi 34
  35. 35. Adrenalin:Adrenalin:--Increases the amount of--Increases the amount ofsugar in the Blood.sugar in the Blood.--Increases the heart rate--Increases the heart rate--Increases the amount of--Increases the amount ofenergy in your muscles.energy in your muscles.10/20/12 Prepared by Manish Suryawanshi 35
  36. 36. The Hypothalamus also sends the messages to The Hypothalamus also sends the messages tothe Pituitary Glands, from the pituitary glands the Pituitary Glands, from the pituitary glandsfurthers the messages to cortex, the outside of furthers the messages to cortex, the outside ofadrenal glands and this makes a hormone adrenal glands and this makes a hormonecalled Cortisol. called Cortisol.The Cortisol is the other key hormone whichThe Cortisol is the other key hormone whichacts to put up your Blood Pressure and keep upacts to put up your Blood Pressure and keep upyour blood sugar and is a very importantyour blood sugar and is a very importantprotective hormone during stress situation.protective hormone during stress situation.10/20/12 Prepared by Manish Suryawanshi 36
  37. 37. 10/20/12 Prepared by Manish Suryawanshi 37
  38. 38. 10/20/12 Prepared by Manish Suryawanshi 38
  39. 39. 10/20/12 Prepared by Manish Suryawanshi 39
  40. 40. For living stress free life: For living stress free life:1.Try to be quite, inner silence is the best thing to practice. 1.Try to be quite, inner silence is the best thing to practice.2.Speak less, speak well and speak softly. 2.Speak less, speak well and speak softly.3.Let go ((Forgive) 3.Let go Forgive) People People Feelings Feelings Attachments Attachments Expectations. Expectations.4. Self Awareness: Be aware of your thoughts and feelings. 4. Self Awareness: Be aware of your thoughts and feelings.5. Know that the cause of stress is inside me and not in any outside event. 5. Know that the cause of stress is inside me and not in any outside event.6. Know that you can manage the stress 6. Know that you can manage the stress Outside Pressure Not in my controlStress == Stress Resiliency In my Control Increase the denominator , which is in your control. Your stress will reduce. 10/20/12 Prepared by Manish Suryawanshi 40
  41. 41. 10/20/12 Prepared by Manish Suryawanshi 41
  42. 42. 10/20/12 Prepared by Manish Suryawanshi 42
  43. 43. 10/20/12 Prepared by Manish Suryawanshi 43
  44. 44. 10/20/12 Prepared by Manish Suryawanshi 44
  45. 45. 10/20/12 Prepared by Manish Suryawanshi 45
  46. 46. 10/20/12 Prepared by Manish Suryawanshi 46
  47. 47. 10/20/12 Prepared by Manish Suryawanshi 47
  48. 48. 10/20/12 Prepared by Manish Suryawanshi 48
  49. 49. 10/20/12 Prepared by Manish Suryawanshi 49
  50. 50. Before happy Thinking After happy thinking … 10/20/12 Prepared by Manish Suryawanshi 50
  51. 51. 10/20/12 Prepared by Manish Suryawanshi 51
  52. 52. 10/20/12 Prepared by Manish Suryawanshi 52
  53. 53. 10/20/12 Prepared by Manish Suryawanshi 53
  54. 54. 10/20/12 Prepared by Manish Suryawanshi 54
  55. 55. 10/20/12 Prepared by Manish Suryawanshi 55
  56. 56. 10/20/12 Prepared by Manish Suryawanshi 56
  57. 57. Now let’s come to Personality Development for managing our10/20/12 Stress Prepared by Manish Suryawanshi 57
  58. 58. Some Personal Traits/ Virtues to Develop.For Job/ Work Stress :Plan your work well.Apply 80/20 Principle.Learn new skills.Learn Leadership SkillsLearn Time management Skills, PrioritizeSelf-DisciplineSelf -ConfidenceIntegrityYoga, Meditation, other exercises 10/20/12 Prepared by Manish Suryawanshi 58
  59. 59. Some Personal Traits/ Virtues to Develop.For Financial Stress :• Develop Savings mentality : Save 10% of your income upfront.•Focus on Opportunities to develop multiple sources of income.Ask your self over and over again How can I generate more andmore passive income ?•Acquire new skills, be a continuous learner.•Learn investment skills•Find out the ways to increase your income•Chalk out a plan to reduce your un necessary expenses.10/20/12 Prepared by Manish Suryawanshi 59
  60. 60. Some Personal Traits/ Virtues to Develop.For Relationship Stress :•Be Kind, compassionate and gentle person.•Be friendly person.•Know what is more important to you.•Prioritize between you Job- Finances and Familyand friends.•Always think What if I have only 6 months tolive.•Know your life’s purpose10/20/12 Prepared by Manish Suryawanshi 60
  61. 61. Now somethingabout behavior atHome and with our close ones.10/20/12 Prepared by Manish Suryawanshi 61
  62. 62. First Seek to understand, then to be understood10/20/12 Prepared by Manish Suryawanshi 62
  63. 63. Unconditional LoveUnconditional love means loving the other person Unconditional love means loving the other personregardless of what he/ she does or is. regardless of what he/ she does or is.Unconditional means without expectations. Unconditional means without expectations.You don’t judge them. You don’t judge them.People migrate to unconditional love. People People migrate to unconditional love. Peoplewant to be with someone who really cares for want to be with someone who really cares forthem and values them. them and values them.Unconditional love is a Magnet. When people Unconditional love is a Magnet. When peopleknow that you love them, care for them & value n know that you love them, care for them & value nrespect them, it naturally draws them to you. respect them, it naturally draws them to you.10/20/12 Prepared by Manish Suryawanshi 63
  64. 64. Wanna be a Charismatic Wanna be a Charismatic Person ????? Person ????? Here is my formula !!! Here is my formula !!! Charisma = Unconditional Love Charisma = Unconditional LoveUnconditional Love = Love + Respect+ Care+ Kindness+Unconditional Love = Love + Respect+ Care+ Kindness+ Compassion Compassion Your Loved ones and close friends need your Your Loved ones and close friends need yourunconditional Love. Demonstrate your unconditionalunconditional Love. Demonstrate your unconditional love at every second of your life. love at every second of your life.10/20/12 Prepared by Manish Suryawanshi 64
  65. 65. Unconditional love should Unconditional love should not only be in words but in not only be in words but in actions also. We need to actions also. We need to make them feel that they make them feel that they are loved, cared for and are loved, cared for and valued. valued. Only talking will not do any good Only talking will not do any good10/20/12 Prepared by Manish Suryawanshi 65
  66. 66. ForgivenessForgiveness is letting go of the pain andForgiveness is letting go of the pain andaccepting what has happened …accepting what has happened …because it will not change ...because it will not change ... Forgiveness is dismissing the blame … Forgiveness is dismissing the blame … Choices were made that caused the hurt; we each Choices were made that caused the hurt; we each could have chosen differently, but we didnt ... could have chosen differently, but we didnt ...10/20/12 Prepared by Manish Suryawanshi 66
  67. 67. In order to have a better In order to have a better relationships in life we have to relationships in life we have to Forgive not only the other Forgive not only the other people for their wrong doings, people for their wrong doings, but we have to forgive but we have to forgive ourselves also. ourselves also. Get rid of shame and Guilt. Get rid of shame and Guilt.10/20/12 Prepared by Manish Suryawanshi 67
  68. 68. By practicing the above By practicing the above strategies you will not only strategies you will not only be successful in your career be successful in your careerbut you will have a wonderfulbut you will have a wonderful life overall. life overall.10/20/12 Prepared by Manish Suryawanshi 68
  69. 69. Some Personal Traits/ Virtues to Develop. For Attitude related Stress: •Don’t be a Perfectionist. •Maintain optimism no matter what the circumstances are. •Always be in total control of your life. •Learn to control your Anger. •Try to see the things from other people’s point of view also. •Maintain positive mental attitude. •Always think happy thoughts. •Learn to communicate properly10/20/12 Prepared by Manish Suryawanshi 69
  70. 70. Some Personal Traits/ Virtues to Develop. For Health related Stress •Eat good nutritious food. •Drink Lots of water. •Avoid coffee. •Avoid Sugar, salt and white Flour. •Exercise daily. •Meditate •Learn relaxation exercises. •Foster happy thoughts10/20/12 Prepared by Manish Suryawanshi 70
  71. 71. Now let’s see how to deal with criticism10/20/12 Prepared by Manish Suryawanshi 71
  72. 72. How many of you feel thatcriticism discourages you ?Obviously, criticism is yourworst enemy but it can beturned into our best friend andwe can take advantage of thecriticism.10/20/12 Prepared by Manish Suryawanshi 72
  73. 73. Take Advantage of Criticism Turn it into your friend from enemy It can be done…10/20/12 Prepared by Manish Suryawanshi 73
  74. 74. Well, off course, let’s see how to deal with criticism.1. Never react negatively to criticism.2. Learn to respond correctly to the criticism and turn this into your advantageRight way to respond to criticism:1. Consider the source: Is the person offering criticism qualified by their own knowledge and experience to make the judgment they have rendered? Is their perspective complete and accurate, or incomplete and inaccurate?2. Consider the accuracy of the criticism.3. Consider the motive of the critic- Is their goal is simply to hurt you or to advice you. 10/20/12 Prepared by Manish Suryawanshi 74
  75. 75. Here are some action steps for you-1.Make a list of some of the most memorable criticisms that you have received at home or at work?2.Next, to each of the criticism you have listed determined how qualified the person was to give such a criticism. Write V –for very qualified, S- for somewhat qualified, & N- for not qualified at all. 10/20/12 Prepared by Manish Suryawanshi 75
  76. 76. 3. Beside each criticism write down as many of the following reasons that may have been the basis of person’s criticism.E- Based on emotions.PE- Based on your or their past experience or past failures.LU- Based on their ‘Lack of Understanding’ or faulty comprehending your goal, intent or vision.CT- Based on conventional thinking rather than creative thinking.L- Based on logicRS- Based on realities of the situation. 10/20/12 Prepared by Manish Suryawanshi 76
  77. 77. 5. What was the motive of the critic? Was it their concern for you or the projectand their genuine concern for others ? Or was it selfishness, jealousy, fear,animosity, anger or their own immaturity.6. Looking back how accurate was their criticism?7. How did you respond to their criticism? With anger, defensiveness, denial,blame attack or withdrawal? Or did you listen, acknowledge, thank or give thecritic an explanation that helped them to better understand you or your actions.8. How could you have responded in a way that would have been better for you,your growth & your relationship with the person offering the criticism?9. Write down the best ways you believe you could respond to criticism in thefuture. 10/20/12 Prepared by Manish Suryawanshi 77
  78. 78. Can we get back and conclude ourStress Management ideas !!!!10/20/12 Prepared by Manish Suryawanshi 78
  79. 79. My Personal formula for Stress free Life : •Prepare your daily to do list a night before. •Prioritize the tasks and do the First things First. • Meditation: ( 3 to 1 method) •Power walk ( 4 steps breathe in 4 steps breathe out)/ Breath 1:4:2 for 10 rotations. • Expressing Gratitude . • While walking keep affirming positive phrases to yourself. •Be the kindest and gentlest person you could ever be. •Raise your Standard. ( Develop yourself mentally, physically, emotionally and spiritually) •Read at least 10 pages of any good inspirational article/book before going to bed. •Always remember your Health, your family and your kids are your top priority. Money and career comes after that.10/20/12 Prepared by Manish Suryawanshi 79
  80. 80. In the end I would say To live a stress free life Simplify your life. This can be done in the following manner •PUT YOUR NO. 1 PRIORITY FIRST. •STRIVE FOR INNER PEACE MORE THAN ANYTHING ELSE •INCREASE YOUR INCOME •SPEND MORE TIME WITH YOUR FRIENDS AND FAMILY •DO WHAT YOU LOVE TO DO..10/20/12 Prepared by Manish Suryawanshi 80
  81. 81. Thank you And Wish you a Stress Free Life10/20/12 Prepared by Manish Suryawanshi 81

×