ATKINS INDUCTION FRIENDLY FOOD LIST

1. INDUCTION FRIENDLY FOOD LIST
All Fish Including Fowl Including Shellfish IncludingMeat Including Eggs Including
All All All All
(food you may eat liberally)
tuna chicken oysters beef scrambled
salmon turkey mussels pork fried
sole duck lobster lamb poached
trout goose clams bacon soft-boiled
flounder cornish hen squid veal hard-boiled
sardines quail shrimp ham deviled
herring pheasant crabmeat venison omelettes
Cheese (you can consume 3-4oz daily, full-fat, firm, sost, and semi-soft aged)
chedder
cow
goat
sheep
cream cheese
Gouda
mozzarella
Roquefort
swiss
blue cheese
Salad Veggies (you can have 2-3 cups per day)
alfalfa sprouts daikon mushroom
arugula endive parsley
bok choy escarole peppers
celery fennel radicchio
chicory jicama radishes
chives lettuce romaine
cucumber mache sorrel
Others Veggies (you can have 1 cup per day if salad does not exceed 2 cups)
artichoke hearts celery root onion summer squash
asparagus chard pumpkin tomato
bamboo shoots collard greens rhubard turnips
bean sprouts dandelion greens sauerkraut water chestnuts
beet greens eggplant scallions zucchini
broccoli hearts of palm snow peas
broccoli rabe kale spaghetti squash
brussel sprouts kohlrabi spinach
cabbage leeks string beans
cauliflower okra wax beans

2. INDUCTION FRIENDLY FOOD LIST
Salad Garnishes Herbs Salad Dressing Spices Column3
crumbled crisp bacon Basil Oil & Vinegar All spices w/o sugar
grated cheese cayenne -not balsamic vinegar
minced hard-boiled egg cilantro lemon juice
sauteed mushrooms dill herbs & spices
sour cream garlic Prepared dressing
Gouda ginger -no added sugar
mozzarella oregano -not >2 carbs per Tbsp
pepper
rosemary
sage
tarragon
thyme
Fats and Oils (especially if "cold-pressed" or "expeller-pressed"
Canola grapeseed salliflower
Walnut sesame butter, not margarine
Soybean sunflower
Beverages
clear broth/bouillon
club soda
cream (heavy or light)
-limit 2-3 Tbsp a day
decaffeinated cofee or tea
diet soda
-made with sucralose (Splenda)
essence-flavored seltzer
-must say "no calories"
-must not contain aspartame
herb tea
lemon & lime juice
-limit 2-3 Tbsp a day
mineral water
spring water
water