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Fat Fast-Day 3
DAY 3                                             TOTAL FAT   TOTAL CAL
                                                    101.5       1130
Meal 1- 12:30pm
                             FAT       CALORIES
2   oz of Cream Cheese        18         200
1   cup of coffee             0           0
2   Tbsp of cream             10         100
2   Tbsp of splenda           0           0

Meal 2- 3:45pm

1 oz Macadamia Nuts          21          210

Meal 3- 6:40pm

1 chicken bouillon cube       0          10
3 eggs                       13.5        210

Meal 4- 8:30pm

2 oz of Cream Cheese         18          200

Meal 5- 9:15pm

2   Tablespoons of Cream     10          100
1   cup of coffee            0            0
2   Tablespoons of Splenda   0            0
1   Tablespoon of butter     11          100

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Atkins Fat Fast-Day 3

  • 1. Fat Fast-Day 3 DAY 3 TOTAL FAT TOTAL CAL 101.5 1130 Meal 1- 12:30pm FAT CALORIES 2 oz of Cream Cheese 18 200 1 cup of coffee 0 0 2 Tbsp of cream 10 100 2 Tbsp of splenda 0 0 Meal 2- 3:45pm 1 oz Macadamia Nuts 21 210 Meal 3- 6:40pm 1 chicken bouillon cube 0 10 3 eggs 13.5 210 Meal 4- 8:30pm 2 oz of Cream Cheese 18 200 Meal 5- 9:15pm 2 Tablespoons of Cream 10 100 1 cup of coffee 0 0 2 Tablespoons of Splenda 0 0 1 Tablespoon of butter 11 100