1. Healthy Lifestyle Tips by Leo Jeremias
Living a healthy lifestyle doesn't have to be hard. It just takes the motivation to change our bad
habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips by Leo Jeremias to get
you started? Once you start, you can come up with more healthy choices that work for you.
The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high
sugar, processed foods. Along with eating better is getting the right nutrients in the system.
So the second thing is to take vitamins and minerals to help your body work properly.
The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing
tobacco, whatever you’re vice may be quit now. You are in charge of your health and living a
healthier lifestyle means getting rid of the things that may kill you.
The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get
other things done as well.
Along with exercise, number five is making sure you see a doctor each year for an annual
physical. This is more important in women, but men should be seeing a doctor every 2-3 years to
make sure there are no big health concerns.
The sixth is to surround yourself with a strong support network, or a group of people who will be
there for you and participate in a healthy lifestyle as well.
Your family and friends can help you with the seventh tip, have fun and enjoy life.
Eighth tip is to create a good balance between work and play.
The final two tips are to accept yourself for the unique individual you are and love what you do.
If you can accept yourself, the good and the bad, it will show in all you do. Your job is
something you will be doing for at least the next 20 years, so you should love it. If you don't
keep looking until you find something you do love.
Start with those healthy lifestyle choices and see how you feel in the next few weeks. You should
feel more energized, motivated, and positive. Leo Jeremias useful Healthy Lifestyle Tips for
everyone. To know more about Leo Jeremias please visit here: -
http://www.slideboom.com/presentations/1121778/Important-Dental-Health-Tips-by-Leo-
Jeremias