7. Lacrosse, association football, Squash, wrestling Lots of team mates ‘ on my own’ Badminton doubles, 4 man bobsleigh 2,3 or 4 team-mates Team activity Pistol shooting, archery Totally alone Individual activity
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10. Team indirectly competitive Team directly competitive Team non-competitive Individual indirectly competitive Individual directly competitive Individual non-competitive 4 in a team, must stay in lane, only way to win is by running faster than the opposition 4 x 100m relay 6 ’ 11 v 11’, can play tactically, can attack and defend; a ‘versus’ activity Hockey 5 For safety reasons, go with at least one companion; a self satisfying activity Hill walking 4 Alone, absolutely powerless to affect the performance of competitors Orienteering 3 ‘ 1 v1’, a ‘combat’ activity, involving hands on contact Judo 2 Alone; a self-satisfying activity, often for fitness reasons Jogging 1 Description Example Type of activity
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12. I timed a basketball match, stopping the clock every time the ball went out of play. Basketball Official I scored a game of badminton, awarding a point only when the rally was won by the server Badminton Team-mate Opponent I refereed a 10 minute game. I blew for free hits when the rules were broken. Hockey I played the ball with a variety of shots, angles and spins, making my shots difficult for my opponent to return. Table Tennis I bound together with 2 team mates to form the front row of a scrum. Working as a unit with our scrum half, we managed to retain possession of the ball. Rugby Union I used a skills checklist to note my partners performance and suggested ways to make it better Tennis I provided ‘passive opposition’ in a ‘3 v 1’ coaching grid exercise Associated Football I fed the ball accurately and repeatedly for my partner to dig pass Volleyball I Supported my partner’s hips in a headstand, until she was balanced Gymnastics Helper
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23. Different scoring measurements Height Time Objective points Weight Runs Strokes Subjective points Goals Distance Pole vault 9 5,000m 8 Tennis 7 Weight lifting 6 Cricket 5 Golf 4 Gymnastics 3 Handball 2 Long jump 1 Low score best High score best Measurements
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29. 7-Being creative in activities High Sideways Low Wide Smooth Jerky Fluent Stopping Fast Held Quick Soft Light Firm Delicate Strong Heavy Space Flow Time Weight
