Julie Hersh advocates for early mental health intervention and promotes the link between exercise and mental wellness. Research shows that physical activity can improve sleep, appetite, and reduce stress and fatigue by releasing endorphins. While 30 minutes of exercise five times a week is recommended, any daily physical activity like sports or housework can boost mental health by providing benefits like increased confidence and social interaction.

1. Holistic Wellness - The Intersection of Exercise and
Mental Health

2. •
A mental wellness advocate whose
book, Struck by Living, outlines her
own journey toward mental health,
Julie Hersh has dedicated herself
to promoting early intervention for
those struggling with mental
illness.
•
One of the most exciting
developments in psychological
science has been the emerging
consensus that exercise has a
dramatic impact on mental health.

3. •
Since the link was first established
by scientists, research has shown
that physical activity can enable
better sleep patterns, healthier
appetites, and lower levels of
stress, fatigue, and tension.
•
These effects are primarily caused
by the release of endorphins and
other natural chemicals.
•
A more active lifestyle can also
bring a range of other benefits,
from improving self-confidence to

4. •
Many physicians recommend
spending 30 minutes exercising
five times a week, but getting
started can seem difficult.
•
Try to make time for yourself every
day, and remember that physical
activity can be anything from
playing sports to doing housework.
•
By investing in your personal
wellness, you may find that your
mental health improves, as well.