The Buddhist culture becomes all the more transparent after a person goes through the significant roles that monks and meditation play in Buddhism and the life of a Buddhism follower

1. Importance Of Meditation
In Buddhism

4. •The first and foremost benefit of meditation is the
fact that it improves our memory power, even under
stress.
•It is the quick solution in calming the mind and the
body when we feel too much pressure or suffer from
anxiety, nervousness or stress.
•Regular meditation helps a person keep sudden
negative mood swings at bay.
•The power of concentration is greatly honed by the
practice of regular meditation. Mental distractions
can be tackled smartly if a person is a regular
meditator.
Importance Of Meditation In Buddhism

5. •Meditation curbs the chances of degradation of the
brain. Research proves that there is a strong
connection between meditation and intelligence,
since it substantially increases the size of a person’s
brain.
•The immunity system of a person’s body becomes
more attuned with the common diseases that can
affect a person’s body.
•Apart from basic common diseases, medical research
also proves that regular meditation has a positive
effect on people suffering from heart diseases, high
blood pressure, cancer, and asthma among many
others.
Importance Of Meditation In Buddhism

6. Importance Of Meditation In Buddhism
•Meditating is a great way to rejuvenate the
human body when fatigue strikes. In fact, a
meditation break can also work as a substitute of
sleep.
•Chronic pain, whether physical or emotional, can
be cured to a large extent by inculcating the good
habit of meditating every day.
•With meditation, a person becomes more
attuned with his surroundings since it has major
positive effects on his alertness and vigilance.

8. Significance Of Buddhist Monks
•The primary task of a Buddhist monk is to spread the teachings of
Lord Buddha. They devote their entire life to this task and the well-
being of the religion, as a whole.
•Although a Buddhist monk ideally renounces his worldly life, he still
has a lot to do withthe welfare of the society. They are the only
people who can solve the problems of a follower of Buddhism. Hence,
their focus lies on their followers; they help their followers by
advising them on all stages of life.
•Apart from the above two roles, another important significance of a
Buddhist monk is that he also engages himself in various social
activities. There are a number of schools, hospitals and other
charitable institutions that are run by Buddhist monks.