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- 1. Scott Burr THE FIT CHALLENGE
- 2. What Is Cellular Nutrition? The human body is composed of between 50 and 70 trillion cells. Your body is designed with its own intrinsic capacity to repair, heal and renew itself… FIT CHALLENGE!
- 3. How well your cells function, and the quality and integrity of the new cells your body creates, depend on the nutrients they are provided on a daily basis. You are, indeed, what you eat. Cellular nutrition is simply the strategy to provide the cells with all the nutrients they need at optimal levels. FIT CHALLENGE!
- 4. Your Body Requires 114 Essential Nutrients Daily Herbalife Makes Getting All Of Them As Easy As 1-2-3! •Formula 1- Macronutrients •Formula 2- Micronutrients •Formula 3- Absorption Get with your coach to get samples & start your healthier life today! FIT CHALLENGE!
- 5. OUR MISSION!
- 6. Jim Rohn THE FIT CHALLENGE!
- 7. MARK HUGHES CELLULAR AND MOLECULAR NUTRITION LABORATORY - UCLA Dr. Steve Henig Chief Scientific Officer Dr. Louis J. Ignarro 1998 Nobel Prize Laureate Dr. David Heber Chairman of Herbalife Medical Advisory Board Director of UCLA Centre for Human Nutrition Dr. Luigi Gratton, M.D., M.P.H. Vice President, Medical Affair and Education NUTRITION ADVISORY BOARD WORLDWIDE TEAM OF DOCTORS AND EXPERTS Dr. John Heiss Director of Sports and Fitness
- 8. Formula 1- A nutritional shake drink that can replace or complement a meal, depending on your health status. This provides the body's cells with all the macronutrients it needs e.g. proteins, carbohydrates, healthy fats and fiber. Formula 2- A multivitamin/mineral tablet that supplies the cells with their micronutrients: vitamins, minerals and trace elements along with vegetable extracts. Formula 3- A herbal capsule called cell activator that promotes optimal cellular function while protecting the cell from damage. These help the cells make the best use of the ingredients in the nutritional drink and the tablet described above. FIT CHALLENGE!
- 10. FIT CHALLENGE!
- 11. FIT CHALLENGE!
- 12. 12 - + Proteins Vitamins Minerals Antioxidants Fiber Water THE AMERICAN DIET Fat & Sugar Calories Cholesterol Caffeine Preservatives Hormones, etc.. LOW HIGH
- 13. FORMULA 1 HEALTHY MEAL Proteins Vitamins Minerals Antioxidants Fiber Water HIGH + LOW Fat & Sugar Calories Cholesterol Caffeine Preservatives Hormones, etc.. -
- 14. FIT CHALLENGE!
- 15. FIT CHALLENGE! U.S.A. Statistics are alarming! Year 1980 Year 2005 Overweight 33% 67% OBESITY 14% 33% The Obesity in our Children Is considered an Epidemic! www.nbc.com For the first time in history a 5 year old child is not expected to outlive their parents. American Medical Association. A.M.A.
- 16. FIT CHALLENGE! 1990 20102000 20081995 Obesity in our youth is now an Epidemic!
- 18. “Old Days” Hamburger 280 kcal Double Burger with Cheese 1120 kcal Increased Burger Size FIT CHALLENGE!
- 19. Classic Cola 8 fluid oz 52 fluid oz Increased Corn Syrup Calories FIT CHALLENGE!
- 20. If you don’t raise your hand. It looks like this… <<< FIT CHALLENGE! Everyone Should Have Their Evaluation Form
- 21. *1st – Make sure you have the correct form with your name on it and your wellness coaches name. If you are not sure who your coach is, see me after this presentation. * COACHES = the people leading and helping you during camp *WELLNESS COACH = The person that invited you to the camp and will help you achieve your nutritional goals! FIT CHALLENGE!
- 22. FIT CHALLENGE! Hopefully you all have taken a “before” photo of yourself. If not, get one. You will be changing in the next four weeks..
- 23. FIT CHALLENGE! WEIGHT Its Just A Number- Realize that…
- 24. FIT CHALLENGE! 5 pounds of muscle vs. 5 pounds of fat This is why you can not accurately assess your progress by just weight. You are losing fat while gaining lean muscle.
- 25. FIT CHALLENGE!
- 27. FIT CHALLENGE! Rating Women Men Consequences Obesity II 40% or more 35% or more Diabetes, Cancer, Heart Attacks, Strokes, insanity. Obesity I 30%-40% 25%-35% High Risk of: Diabetes, cardiovascular illnesses, strokes, arthritis, menstrual Problems and high/low blood pressure. Overweight 25%-30% 20%-25% Fatigue, digestive problems, circulatory problems and artery pressure problems. Normal 20%25% 15%-20% More energy , Vitality resistance Slower aging Athlete 15%-20% 10%-15% Lean, minimal fat storage, not a recommended range for women who are trying to conceive Underweight 10%15% 5%-10% Anorexia, bulimia, Bones decalcification, Muscle loss. DANGER 0%10% 0%-5% Asthenia, degenerative sickness, osteoporosis and death.
- 29. FIT CHALLENGE! DEHYDRATED ACCEPTABLE VERY WELL HYDRATED Female Less than 45% 45%-55% More than 55% Male Less than 50% 50%-60% More than 60%
- 30. FIT CHALLENGE! Muscle Mass The weight of muscle in your body. Muscle plays acts as your body’s “engine” in consuming energy (calories). As you do resistance exercise AND fuel your body with the right nutrients, your muscle mass increases, which in turn, demands more calories to maintain itself. *Increasing your muscle mass will raise your metabolic rate, helping you reduce excess body fat and lose weight the RIGHT way:)
- 31. FIT CHALLENGE! Physique Rating • 1 Hidden Obese • 2 Obese • 3 Solidly-built • 4 Under exercised • 5 Standard • 6 Standard Muscular • 7 Thin • 8 Thin & muscular • 9 Very muscular
- 32. FIT CHALLENGE! BMR The amount of calories your body burns at REST in a 24 hour period.
- 33. FIT CHALLENGE! Metabolic Age • Metabolic age is different from Chronological age. • Your chronological age is your age by calendar years. • Your metabolic age depends on your metabolism or overall chemical processes of the body, which is based on your health. • If your metabolic age is lower than your chronological age, you are fitter or in better health than average. If your metabolic age is higher than your chronological age, you are less fit and healthy than average.
- 35. FIT CHALLENGE! BONE DENSITY COMPARISON Low Bone Density Healthy Bone Density
- 36. FIT CHALLENGE! Visceral Fat – Is the fat in the abdominal cavity (Stomach) surrounding the vital organs 1-12 is acceptable healthy range 13 to 59 is unacceptable and changes need to be made in your lifestyle
- 37. FIT CHALLENGE!
- 38. FIT CHALLENGE!
- 39. FIT CHALLENGE!
- 40. FIT CHALLENGE! • Commit yourself to meet for 1 Hour 3X’s Weekly • Don’t be afraid to ask questions • Work at your own level • Push yourself and others to do just a little more • Remind yourself, why you are here • We will End each class with a personal development quote & a group cheer- “WE ARE 24FIT!” Next 3 Weeks
- 41. FIT CHALLENGE!
- 42. FIT CHALLENGE! Friday of Week 4: Conduct the Final Fitness Assessment (same parameters as the starting assessment) – Invite everyone to attend potluck celebration party (bring Food & Family...Date will be announced later) • Awards for attendance • Improvements in wellness assessments • Improvements in physical assessments • Overall 24FIT Champ for Males & Females
- 43. FIT CHALLENGE! • Most of all HAVE FUN! • Have a positive attitude • Smile/Be Happy • Be Encouraging • <3 Change Lives <3
- 44. FIT CHALLENGE!