2. In This Presentation
Objectives of the session
- To give a simplified view on Exercise for
your adoptability
- 30 min effective exercise to keep yourself
healthy and for stress management
- Tips and Techniques for get rid of common
problems
3. Why Morning Exercise is
Needed ?
- Constipation
- Obesity
- Asthma
- Stress
- Back pains
- BP
- Diabetic
4. Regular Excuse
It's too early in the morning.
I just ate.
I'm too fat.
It's too cold.
It's too hot.
I'm too tired.
Laziness
5. Benefits
• Increases energy and feel more relaxation
• Increases blood circulation
• Keeps joints juicy, increases muscle strength around
joints to support under pressure
• Improves strength and flexibility which reduces the risk
of injury.
• Improves immunity (i.e. getting sick less often, if at all)
• Can reduce the symptoms of many chronic diseases
(e.g. arthritis and thyroid disorders)
• A sense of well being that spreads into your daily life.
• Reduces stress
6. Type of Exercise
Arm Stretches
Chest Stretches
Shoulder Stretches
Knee Stretches
Leg strenches
Lower back stretches
Hamstring Stretches
