Get some 8 tips for a healthy and shining skin. Get to know what it takes to have the clear healthy skin you want.

1. 8 Tips for a Healthy and shining Skin
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www.SimpleAcneTreatment.com

2. Table Of Contents:
- 8 Tips for a Healthy and shining Skin
- Understanding Acne in Puberty Stage
- Prevent Acne at All Age
- Resources
8 Tips for a Healthy and shining Skin
Tip 1: Drink Water
Water has long been considered as the most efficient
natural treatment or an almost free treatment for any skin
condition because of its being alkaline, with pH 7.3.
It prevents dehydration which is capable of producing
sebum or oil from the sebaceous glands.
Your skin needs water in order for it to function best, thus
doctors and nutritionists suggest that a daily intake of
between 6 to 8 glasses of water per day is highly needed.
Tip 2: Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy
products are said to be effective in causing an allergic reaction in some people. Also, one of the
widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does
affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best
advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as
well as fiber.
Tip 3: Consider Exfoliants
Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to
invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating
the dead skin cells from your body. Accordingly, this should be done once or twice a week so to
free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.

3. However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason
for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.
Tip 4: Consider a Healthy Routine for Facial Care
When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the
doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day.
When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a
moisturizer or neck cream after.
Before going to bed at night, always bear in mind to remove all make up. Clean your skin before
you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes
through a process of elimination and cannot breathe properly if it is clogged with make up. And,
you may also find out that sleeping with your make up on will cause your skin to “break out” with
spots on it.
When it comes to shaving for men, some men may experience shaving rashes. For many, these
rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot
ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes
are following the direction of hair growth. That’s simply it!
Tip 5: Heal Your Feet
When it comes to skin care, the feet are often neglected. So, if care you found no time for a
professional pedicure, try to fill a football or basin with warm water and add your favorite essential
oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto
them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body
cream to your feet for an easy and quick fix pedicure.
Tip 6: Avoid Too Much Exposure to the Sun
One of the most common precautions when it comes to skin care is avoiding too much exposure to
the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks
only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before
venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden
to keep the sun from your face.
Tip 7: Exercise
Aside from considering a healthy diet, exercising your body also helps keep your skin healthy.
Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also
improves the glow of the skin as well.
Tip 8: Take Enough Rest
One common problem that face people is stress; the one which is not normal. It was found out that
when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone
testosterone in male and female, which in turn results in overactive sebaceous glands. These
adrenal androgens are released causing a double amount of testosterone, causing the face to be oily,
while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to
8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

4. Understanding Acne in Puberty Stage
Puberty acne develops from a few simple steps. First, teenage
acne occurs when for some unknown reason or combination of
reasons, hair follicles, also known as pores, become blocked.
Although the exact combination of reasons that pores become
clogged may not be fully known, many contributing elements
for teenagers and adults alike can include:
* genetics (whether or not there is a history of acne problems
and if so, to what extent)
* hormones
* dietary and vitamin make up (or lack of /deficiency)
* stress related factors
Other denominators in the development of puberty acne could include factors like how your body
normally rids itself of its dead skin cells. And influences that may be working against this regularity.
For example, climate and other environmental factors, overall body health at the time of the
outbreak, and your hormones and their effect on your own body's sebum production (especially for
females).
Second, the normal dead skin cells that combine with your body's natural sebum oil as it drains
through the skin's surface become clogged in these blocked pores. This substance becomes
somewhat sticky, further clogging the passageway.
Third, bacteria begins to grow around these clogged areas. As a normal reaction, your body's white
blood cells attack the bacteria, fighting it and pushing it out of the body.
And forth, the resulting growths during this 14-day to 21-day battle are called microcomedones.
Microcomedones turn into comedones, commonly referred to as blemishes, pimples or acne.
There are basically four types of puberty acne: whiteheads, blackheads, pimples and nodules.
Whiteheads are when the sebum (oil) and resulting bacteria are trapped below the skin's surface and
you can actually see a white head appear above (or near popping out of) the skin.
Blackheads are when the sebum and resulting bacteria are only partially trapped, slowly draining
out the surface and turning black because of your skin's melanin or pigmentation. In the absence of
either white or blackhead are generally (but not always) smaller pimples. And the often deeper, boil-
like lesions are referred to as nodules.
All forms of puberty acne can be mild, moderate or severe. Typically, mild puberty acne is visible in
the form of whiteheads and blackheads, sometimes pimples.
With moderate puberty acne, more pimples and pustules are present on the face, some may appear
on the back or chest.
And with severe puberty acne, many nodules develop, often large and sore, over parts of the face,
back, chest and other body areas. This type of acne can lead to scarring.

5. Actually, lesser cases of puberty acne have been followed by scarring. So for those with possible
nodular acne, seeking advice from a healthcare provider as soon as possible is recommended.
A gender issue to note is that males more often have the severe form of acne rather than females,
due to their hormones. And the areas where they tend to break out most frequently are unfortunately
more difficult to treat, the chest and back.
Prevent Acne at All Age
From sweet 16 to fabulous 40 and beyond, acne is a
condition that affects almost everyone at some time in
their lives.
According to the National Institutes of Health, nearly
85 percent of adolescents and young adults between the
ages of 12 and 24 develop the condition, and some
people continue to be affected into their forties and
fifties.
“It’s important to remember that acne has both internal and external causes,” says Amy Baker,
founder of Nature’s Cure, an innovative health and beauty products company. “However, there are
some basic precautions you can take to help prevent breakouts.”
Here are some tips from Baker for people of any age who want to keep their skin clear:
* Don’t pick, pop or squeeze, or otherwise mess with your skin. Squeezing blemishes or
whiteheads can lead to infection or scarring. It almost always makes the acne you have worse.
* Wash your pillowcase often and always use clean face towels. Dirty towels and pillowcases can
harbor bacteria and germs that can make acne worse.
* Be sure to pull your hair away from your skin when you sleep.
* Try to shower as soon as possible after your workout since sweat combined with skin oils can
trap dirt and bacteria in your pores.
* Don’t go to bed with makeup on. It can clog your pores and lead to breakouts.
* Make sure to clean cosmetic brushes regularly in soapy water and throw out old, contaminated
makeup.
* Use topical treatments, such as Nature's Cure Vanishing Cream, anywhere that you tend to get
breakouts -- don't just spot-treat existing pimples. The pore-clogging process happens two to three
weeks before any blemish becomes visible on the skin.
For a more complete treatment option, there is an innovative over-the-counter remedy called
Nature’s Cure. “Because acne is caused by a combination of factors, including internal triggers that
can cause imbalances inside the body, and an overproduction of oil and trapped bacteria on the
outside, the most effective way to treat it is by addressing both areas,” explains Baker. “The
treatment includes all natural tablets to rebalance the body, and a cream that works to clear up
existing pimples at the same time,” she adds.

6. * Exercising regularly can help reduce stress and it increases blood circulation and oxygen
penetration to the skin, which may help to prevent acne.
* Drink at least 64 ounces of water a day to help "detoxify" the body from the inside out.
By taking these simple precautions, most people can reduce the occurrence of acne. There are also a
variety of products available to help in healing or preventing breakouts. However, consumers
should be careful about what they choose to use.
“Most acne prevention products either don’t work very well or have a litany of side effects,” says
Baker. “Unlike other options, Nature’s Cure is a homeopathic treatment that is made from minerals,
herbs and other natural extracts that activate the body’s natural defenses.
Because these ingredients are in minute concentrations, they trigger the body to heal itself without
side effects.” The formula is available in a male and female version. “Male and female bodies and
hormonal compositions are different, and you have to address those differences when you are
treating acne,” says Baker.
Nature’s Cure also offers a two-part body acne treatment that includes tablets and a medicated body
spray that can be sprayed from any angle to treat hard-to-reach places like the back and neck.
If you want more information or would like to share ideas with us, you can “like my
page” on Facebook:
- => Acne Management Facebook Page
You can also download your FREE copy of our ebook that will guide you on how to get
clear fresh skin:
- => Skin Care Ebook Download
Best Regards,
Keith Miranda.