Become an 8 Week Muscle Freak. Gain 15 lbs of lean muscle mass in only 8 weeks.

1. How to Pack on 15 lbs of Lean Muscle in 8 Weeks
Ya know, I am sick and tired of all of the garbage I hear from so called
bodybuilding experts and trainers who pump out the same old magazine drivel
day after day after day. I am sick of it. I go to the gym and see all of these hard
working people being lied to and mislead into spending two hours working their
butts off trying to build muscle, for nothing. Doing the absolute wrong exercises
and set and rep ranges for building
muscle, all because they were told that
gaining muscle was done that way. It
upsets me a lot to see folks wasting
time and money doing the wrong
things, when the correct methods to
building a lot of muscle involve less
time and in most cases, less wasted
money on supplements that just don’t
do jack.
So, I have decided to start
championing some real muscle
building truth. To heck with what the so
called experts and magazine junkies
think of me. Read this article in its
entirety and then follow the signature
link for some real life changing truth
about how you can pack on slabs of
lean muscle faster than you ever dreamed, even if you are a hard gainer…hell,
especially if you are a hard gainer.
Heavy Weights Build Muscle
Read that headline again. Now read it again. Don’t ever lose sight of it. Heavy
weights build muscle. No one ever packed on 10 lbs of lean muscle mass by
lifting light at the gym. You have to lift your max weight for 4-6 reps for at least 2
sets. If you go to the gym and throw around a comfortable weight for a few sets
and expect your muscles to grow, you are sadly mistaken and will end up
disappointed. Muscles grow by repairing themselves after you tear the crap out
of them. You need to lift heavy to do that.
Keep Sets and Reps Low
Stop doing 6 sets of 12 reps for barbell curls. That will not help you get huge in
record time. You need three or four exercises per body part and you need three
or four sets per exercise. If anyone else tells you different, they don’t know how
to pack on 10-15 lbs of muscle mass in as short as eight weeks. Start with a
warmup set of a low weight for 12 reps. Follow that up with a weight acclamation

2. set of a medium weight for 8-10 reps. Then go heavy for 2 sets. Use a weight
that causes you to reach failure in 4-6 reps. then move on to the next exercise.
After three of four exercises you will be so pumped up and muscle fatigued that
you can do no more.
Stop spending 2 hours in the gym
You don’t need it. Be in and out of the gym in 45 minutes. If you work out like you
should, with maximum intensity for lower sets and reps, then 45 minutes is
enough.
Compound Exercises Rule
Stop the isolation movements and just do compound exercises. Why? They let
you lift heavy, and heavy weight builds muscle. Bench Press, Barbell Curls, Skull
Crushers, Bent over Rows, Seated Rows, and Machine Pull downs. Keep it old
school and you will gain muscle and grow like a crazy gorilla.
If you want to FINALLY pack on 10-15 lbs of lean muscle mass in as short as 8
weeks, then please do yourself a favor and get our FREE Slabs of Muscle e-
Course:
http://www.ChangeYourWorkout.com