Your SlideShare is downloading. ×
8 Steps To Wellness
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×

Saving this for later?

Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime - even offline.

Text the download link to your phone

Standard text messaging rates apply

8 Steps To Wellness

577
views

Published on

Learn the 8 steps to Wellness in this informative presentation by Dr. Friedrichs

Learn the 8 steps to Wellness in this informative presentation by Dr. Friedrichs


0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
577
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide
  • Transcript

    • 1. Welcome To Wellness Day
      • ‘ 8 Steps To Wellness’
      • Presented by:
      • Dr. John Friedrichs
      • Southern Lakes Spine Center, S.C.
    • 2. What is Health?
        • A state of optimal physical, mental and social well being and not merely the absence of disease or infirmity.
        • Defined by World Health Organization
    • 3. Chiropractic Wellness
      • ‘Early detection is not prevention…..but
      • PROMOTION of body function is.’
    • 4. You are the Doctor
      • There is an intelligence inside of you that is far greater and far smarter than the educated mind.
    • 5. Promotion of Body Function
      • Assisting innate intelligence is your
      • key to wellness.
    • 6. Is there a drug that cures?
    • 7. FUDGITAL FUDGITAL
    • 8. Drugs Don’t Cure Anything
      • Promote body function through
      • wellness activity
      • PRE-hab vs. RE-hab
    • 9. 8 Steps To Assisting Your Innate Intelligence
      • Nutrition
      • Exercise
      • Adequate Sleep
      • Stress Management
      • Spiritual Health
      • Massage Therapy
      • Positive Affirmations
      • Nervous System Health
    • 10. Nutrition
      • “Research has linked multi-vitamin use with reduced risks of certain common deadly diseases, particularly in people who don’t eat healthy diets.”
      • Consumer Reports on Health
    • 11. Nutrition
      • Utilize vitamins, minerals, herbs and organic foods to help promote body function instead of eating processed foods, sugars and missing out on the power of nutrition.
    • 12. Nutrition
      • Consulting with a Registered Dietician, Nutritionist or Naturopathic Doctor is one great step in assessing your nutritional needs.
    • 13. Exercise
      • Benefits of exercise are endless
        • Increases energy
        • Reduces risk of cancer
        • Reduces fat
        • Reduces stress
        • Improves cardiovascular function
        • Improves lung capacity
        • Improves muscle and bone strength
        • Improves mental awareness
        • Reduces risk of diabetes
      AND MUCH MORE
    • 14. Exercise
      • “New research suggests that women who work out in middle age significantly reduce their risk of breast cancer – and the exercise doesn’t have to be strenuous”
      • Alternative Medicine Dec. 2003
    • 15. Exercise
      • “ Exercise is more critical than calcium intake in developing strong bones in girls and young women”
      • Penn State University and Johns Hopkins University Study
      • USA Today June 2004
    • 16. Exercise
      • “A lack of physical activity is one of the major risk factors – including smoking, high blood pressure and being overweight – that can shorten your life or affect the quality of your life”
      • Parade Magazine 2003
    • 17. Adequate Sleep
      • Adults require six to nine hours of
      • sleep each night for optimal recovery time
    • 18. Adequate Sleep
      • Mattresses of Choice
          • Relevation
          • Select Comfort
          • Verlo-Handcrafted Line
    • 19. Sleep is Good
    • 20. Stress Management
      • “ Prolonged mental stress causes immune cells to age prematurely”
      • “ Aging cells become less able to fight off disease from the common cold to cancer”
      • University of California-San Francisco
    • 21. Stress Management
      • Exercise
      • Yoga
      • Pilates
      • Meditation
      • Deep Breathing Exercises
      • Optimism
      • Nutrition
      • Chiropractic
      • Laughter
    • 22. Laughter adds years to your life and life to your years
    • 23. Spiritual Health
      • Get connected to your creator
      • Read spiritually encouraging books
    • 24. Massage Therapy
      • Benefits
          • Reduces Stress
          • Aids in relaxation
          • Promotes improved breathing
          • Improves posture and circulation
          • Strengthens immune system
          • Reduces levels of anxiety
          • Increases awareness of mind-body connection
          • Fosters peace of mind and a feeling of well being
    • 25. Positive Affirmations
      • The power of thought is astronomical
    • 26. Positive Affirmations
      • “Human beings can alter their lives by altering their attitudes of mind”
      • William James
    • 27. Positive Affirmations
      • “ What ever thoughts you fill your mind with and allow it to dwell upon will become your reality.”
      • Dr. Larry Markson
    • 28. Nervous System Health “ The integrity of the nervous system is imperative for proper function (total harmony) of the human organism. An organism which has a damaged nervous system is placed at a great disadvantage” Correlative Spinal Anatomy
    • 29.  
    • 30.  
    • 31.  
    • 32. Less than 10% of nerves are pain-sensing
    • 33. Nervous System Health
      • The most important organ in the body
      • “The nervous system regulates and coordinates all bodily activities”
      • Taber’s Medical Dictionary
    • 34. Nervous System Health
      • Any irritation to the nervous system disrupts the ability of the nervous system to
      • function optimally.
      • Is this good or bad for your health?
    • 35. Nervous System Health
      • Mis-aligned vertebrae with-in
      • the spine pinch nerves.
      • This is called a subluxation.
    • 36. Nervous System health
      • Chiropractors correct subluxations to release pressure on the nerves.
      • This allows for optimal nervous
      • system function and assists your innate.
    • 37. Review 8 Steps to assisting your Innate Intelligence
      • Nutrition
      • Exercise
      • Adequate Sleep
      • Stress Management
      • Spiritual Health
      • Massage
      • Positive Affirmations
      • Nervous System Health
    • 38. Wellness Care
      • Utilizing all natural methods and steps to assist your body to function optimally.
    • 39. How are you achieving Optimal Health?
      • Are you missing any key
      • ingredients for wellness?
    • 40. Southern Lakes Chiropractic, S.C. and Wellness Center
      • Chiropractic
      • Nutritional Counseling
      • Massage Therapy
      • Rehabilitation
      • Back Safety Programs
      • Wellness / Health Classes
      • Foot Levelers (Custom Orthotics)
      • Community Education Programs
      • Vitamin Supplements
      • Children’s Health
      • DRX9000 Disc Decompression
    • 41. What is The DRX9000?
    • 42. Spinal Disc Decompression is helping people every day! Call to see if you qualify for the DRX9000 treatment Dr. Friedrichs, D.C. N35 W23770 Capitol Drive Pewaukee, WI 53072 www.WisconsinDiscDoctors.com
    • 43.
      • Remember this….
      • “ Detection of disease is not prevention. Promotion of body function is”
      • Dr. Friedrichs
    • 44. You are your best Doctor