1. ADVANCED HEALTH and WELLNESS TRAINING 30 minutes to RECLAIN YOUR LIFE PHYSICAL FITNESS versus STRESS Presented by: Dr. Paul Juszczyk Contact Info: Juszczyk Chiropractic – A Creating Wellness Center (513)932-2955
9. Consistency is Key Your habits, not what you do occasionally, determine your outcome. Starting is the hardest part. Morning is the best time to exercise. It helps you burn calories for the rest of the day and gives you better energy all day.
10. Benefits of Exercise Creates a better mental attitude and happier state of mind Translates into more restful and deeper sleep Leads to a better self image
11. Benefits of Exercise Fights memory loss (Columbia University Study) Lowers risk of Parkinson’s Disease (Harvard School of Public Health) Reduces blood pressure (Tulane University study) Women walking one hour each week reduced their risk of heart disease in half! Heart disease is the #1 cause of death among U.S. women. (JAMA)
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14. Antidepressant Drugs 1 in 10 American women take an antidepressant drug 1 in 3 doctor’s office visits by women involved a prescription for an antidepressant Antidepressants can have serious adverse effects
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16. Wellness & Chiropractic What’s Your Wellness Quotient? Chiropractic adjustments help to dissipate the negative effects of physical stress in the body. It is important to get your wellness quotient & spine checked while making these life-saving lifestyle changes.
