ADVANCED HEALTH and WELLNESS TRAINING 30 minutes to RECLAIN YOUR LIFE PHYSICAL FITNESS versus STRESS Presented by: Dr. Pau...
What is Stress???    A force that causes change in your life.
Remember…    Stress comes in 3 dimensions  and can be positive or negative.
The 3 Dimensions of Stress Physical Biochemical Psychologica l
Positive Physical Stress examples <ul><li>Proper strengthening exercises </li></ul><ul><li>Proper cardio exercises </li></...
Negative Physical Stress Examples <ul><li>Sitting most of the day </li></ul><ul><li>Car accidents </li></ul><ul><li>Slips ...
To Increase Positive Physical Stress… <ul><li>Get your spine checked and adjusted regularly </li></ul><ul><li>   Have a r...
Demonstration Workshop    How to stretch    How to sit properly    How to check posture
Consistency is Key    Your habits, not what you do occasionally,  determine your outcome.    Starting is the hardest par...
Benefits of Exercise    Creates a better mental attitude and happier state of mind    Translates into more restful and d...
Benefits of Exercise    Fights memory loss  (Columbia University Study)    Lowers risk of Parkinson’s Disease  (Harvard ...
Depression and Exercise <ul><li>   Researchers assigned 156 patients over the age of 50 who suffered from a major depress...
Depression and Exercise <ul><li>   In addition, researchers found that the  patients in the exercise group were  more lik...
Antidepressant Drugs    1 in 10 American women take an antidepressant drug    1 in 3 doctor’s office visits by women inv...
To Reduce Negative Physical Stress <ul><li>Don’t sit all day.  Get up every hour briefly and walk around and stretch. </li...
Wellness & Chiropractic What’s Your Wellness Quotient?  Chiropractic adjustments help to dissipate the negative effects of...
Commit! <ul><li>Focus on improving your lifestyle in the physical dimension. </li></ul><ul><li>   Set specific goals for:...
Thanks for attending our class.  We have a special offer for you!
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Physical Vs Stress

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Physical Vs Stress

  1. 1. ADVANCED HEALTH and WELLNESS TRAINING 30 minutes to RECLAIN YOUR LIFE PHYSICAL FITNESS versus STRESS Presented by: Dr. Paul Juszczyk Contact Info: Juszczyk Chiropractic – A Creating Wellness Center (513)932-2955
  2. 2. What is Stress???  A force that causes change in your life.
  3. 3. Remember…  Stress comes in 3 dimensions and can be positive or negative.
  4. 4. The 3 Dimensions of Stress Physical Biochemical Psychologica l
  5. 5. Positive Physical Stress examples <ul><li>Proper strengthening exercises </li></ul><ul><li>Proper cardio exercises </li></ul><ul><li>Healthy forms of stretching </li></ul><ul><li> Good posture </li></ul>
  6. 6. Negative Physical Stress Examples <ul><li>Sitting most of the day </li></ul><ul><li>Car accidents </li></ul><ul><li>Slips and falls </li></ul><ul><li>Improper movement </li></ul><ul><li>Lack of movement </li></ul><ul><li> Bad posture </li></ul>
  7. 7. To Increase Positive Physical Stress… <ul><li>Get your spine checked and adjusted regularly </li></ul><ul><li> Have a regular exercise routine. This should include: </li></ul><ul><ul><li> Cardio exercise </li></ul></ul><ul><ul><li> Strengthening exercise </li></ul></ul><ul><ul><li>Stretching </li></ul></ul><ul><li>These routines can be done at home or in the gym </li></ul><ul><li> If you are not sure what to do or how to get started, let us help you or recommend a personal Wellness Coach. </li></ul>
  8. 8. Demonstration Workshop  How to stretch  How to sit properly  How to check posture
  9. 9. Consistency is Key  Your habits, not what you do occasionally, determine your outcome.  Starting is the hardest part.  Morning is the best time to exercise. It helps you burn calories for the rest of the day and gives you better energy all day.
  10. 10. Benefits of Exercise  Creates a better mental attitude and happier state of mind  Translates into more restful and deeper sleep  Leads to a better self image
  11. 11. Benefits of Exercise  Fights memory loss (Columbia University Study)  Lowers risk of Parkinson’s Disease (Harvard School of Public Health)  Reduces blood pressure (Tulane University study) Women walking one hour each week reduced their risk of heart disease in half! Heart disease is the #1 cause of death among U.S. women. (JAMA)
  12. 12. Depression and Exercise <ul><li> Researchers assigned 156 patients over the age of 50 who suffered from a major depressive disorder to one of three treatments: </li></ul><ul><ul><li> Exercise three times per week for a total of 45 minutes </li></ul></ul><ul><ul><li> Medication </li></ul></ul><ul><ul><li> Both exercise and the medication </li></ul></ul><ul><li> After 4 months, the investigators found that all patients had experienced a significant drop in symptoms of depression, with very little difference in the therapeutic effect between the three groups [meaning the exercise group did as well as the drug group!] . Between 60% and 70% of the patients in all groups no longer met criteria for major depressive disorder at the study's conclusion. </li></ul>
  13. 13. Depression and Exercise <ul><li> In addition, researchers found that the patients in the exercise group were more likely to continue to be partially or fully recovered than those in the medication group . </li></ul><ul><li>At 6 months, fewer than 10 % of the exercise patients had relapsed, compared with almost 40 % of the medication patients, and just over 30% of the medication and exercise patients. [Exercise alone had a lower relapse rate than exercise and drugs!] </li></ul><ul><li> Researchers conclude that exercise is a viable, and at least equally effective alternative to traditional medical treatment involving drugs. </li></ul><ul><li>Psychosomatic Medicine September/October 2000;62:633-638. </li></ul>
  14. 14. Antidepressant Drugs  1 in 10 American women take an antidepressant drug  1 in 3 doctor’s office visits by women involved a prescription for an antidepressant  Antidepressants can have serious adverse effects
  15. 15. To Reduce Negative Physical Stress <ul><li>Don’t sit all day. Get up every hour briefly and walk around and stretch. </li></ul><ul><li>When you are sitting, make sure you maintain a healthy posture. </li></ul><ul><li>Purchase good pillows, mattresses, and chairs that you spend a lot of time on (we can make recommendations). </li></ul><ul><li> Make sure your shoes have good support and/or use spinal pelvic stabilizers. </li></ul>
  16. 16. Wellness & Chiropractic What’s Your Wellness Quotient? Chiropractic adjustments help to dissipate the negative effects of physical stress in the body. It is important to get your wellness quotient & spine checked while making these life-saving lifestyle changes.
  17. 17. Commit! <ul><li>Focus on improving your lifestyle in the physical dimension. </li></ul><ul><li> Set specific goals for: </li></ul><ul><ul><li> What you will do </li></ul></ul><ul><ul><li> When you will do it </li></ul></ul><ul><ul><li>What outcomes you are looking for and the specific timelines for them. </li></ul></ul><ul><ul><li>Let us help you make your move to a better life! </li></ul></ul>
  18. 18. Thanks for attending our class. We have a special offer for you!

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