gym workout tips

  • 392 views
Uploaded on

great bodybuilding and workout tips

great bodybuilding and workout tips

More in: Self Improvement
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
    Be the first to like this
No Downloads

Views

Total Views
392
On Slideshare
0
From Embeds
0
Number of Embeds
0

Actions

Shares
Downloads
4
Comments
0
Likes
0

Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. ==== ====For great tips on bodybuilding check this out:bit.ly/yULFNI==== ====Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gymbodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while anothergym workout can be a disappointment for another bodybuilder.After thousands of bodybuilding fitness consulting sessions, and publishing a popular weighttraining guide, I constantly teach bodybuilders a results proven gym workout routine that buildsmuscle fast.All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see yourmuscle building results double.8 Gym Bodybuilding Workout Tips1. Have a clear weight training routine purpose.Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. Youshould know exactly what exercises you will perform, how much weight you will need to lift, andhow many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set instone, prior to beginning your gym workout. You must walk into the gym with a definite plan, andpurpose.2. Be in a "warrior" high intensity weight training state of mind.It is crucial to enter the gym workout focused. I can remember entering the gym and instantlybeginning to perspire. I mentally had worked myself up into state of high intensity weight trainingdesire. This is even before I lifted one weight. It is called focus, and anticipation.Bodybuilding results are only seen when you force yourself to grow. That takes high intensityweight training, as well as ultra high mental focus. Your mind should be totally focused onconquering the next rep. It is important to imagine yourself forcing out that one additional musclebuilding repetition.In an effective gym workout, your attitude, and drive will determine your altitude of muscledevelopment.3. Focus on effective pre- gym workout bodybuilding nutrition.Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2hours prior to beginning your gym workout. This will assure you of getting the adequate amounts
  • 2. of energy producing nutrients to expel in your high intensity weight training session.Another extremely important gym workout tip is to make sure you are properly hydrated with,preferably, water. You should be consuming at least one-half of your bodyweight in ounces eachand every day.Bodybuilding training preparations are similar to space shuttle preparations. Your goal should beto get your system ready for a high intensity weight training blast off.4. Did you bring your bodybuilding workout log to your gym workout?One of the biggest mistakes bodybuilders consistently make is neglecting to track their weightlifting progress. Without measuring progress, there generally is little improvement. How do youknow what you are suppose to beat if you have no data? How can a department store set salesgoals if they dont track sales? It is just absolutely silly seeing bodybuilders completing their gymworkouts without recording any data. That what is not measured will not improve.5. Gym workouts are for training, not socializing.Remember, you are in the gym to get muscle building results. If you are talking and goofingaround, how in the world can you be ultra focused on going to war with the weights? Get yourwork done, and then socialize if you wish. I tell my clients to stay focused, and dont allowdistractions. Focus on conquering that near impossible, muscle growth repetition.6. Use only proven bodybuilding program principles.Dont listen to Joe Bodybuilders newest theory on building muscle. Stick to what has beenscientifically proven to work. Beware of all the gym chatter floating around. To discover all of themost advanced proven bodybuilding principles visit my muscle building weight training guidepresented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing theproven scientific bodybuilding program principle the pros use, but refuse to share.7. Avoid Overtraining.Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time toget out of the gym, and go home and grow. Hold yourself back from doing one extra set.Remember, more is not necessarily better. Stick to your plan. With high intensity weight trainingyou need less volume of work. Any extra basic weight training exercises could be counterproductive to your bodybuilding muscle growth.Get out of the gym, and let your body compensate, and later overcompensate with added fatburning muscle tissue.Also, make sure your body has fully recovered from the previous gym workout before you trainagain.8. Begin the recovery process with optimal bodybuilding nutrition.
  • 3. You have an hour after your high intensity weight training workout to replenish your glycogenlevels, thus, aiding in the muscle building, and recovery process. Take in two parts complex orsimple carbohydrates with one part protein. This is an important bodybuilding tip that has beenproven to aid in the muscle recovery, and building process. So power your gym workout with theseproven tips.These are 8 important gym workout tips that should be followed. Following these bodybuildingworkout tips will do wonders for your weightlifting, muscle building results.*** Attention: Ezine Editors / Website Owners ***Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder,or on your website as long as the links, and resource box are not altered inany way. Thank you!Jim OConnor - Exercise PhysiologistCopyright (c) - Wellness Word, LLC9461 Charleville Blvd. #312Beverly Hills, CA 902121-866-935-5967Discover the newest bodybuilding breakthrough secrets in Exercise Physiologist Jim OConnorscutting edge 90 minute bodybuilding audio. He reveals the most effective, efficient bodybuildingtips for maxmimum muscle growth.Article Source:http://EzineArticles.com/?expert=Jim_O'Connor==== ====For great tips on bodybuilding check this out:bit.ly/yULFNI
  • 4. ==== ====