Insomia cure

1. Insomia, cure it the natural way
Aside from walking, good mattress and shoes, lavender and
valerian tinc and massage oil, afternoon/evening gym
exercise, destressing (not worrying, since all your fears are
only in your mind, decluttering or organizing your finances
and life, the following nutrients should be added to your
diet:
Calcium and magnesium, niacin, Vit B1, Vit B12, folic acid,
Vit B6, Inositol, tryptophan and avoid cafeeine, alcohol and
refined foods in the afternoon and evening

2. Sleep well,
Worry less,
Exercise more,
Eat healthy
Do liver cleanse
Balance your hormones
Talk to your loved one before going to be and
more...
Connie Dello Buono
Contact motherhealth@gmail.com for On-going health ed
classes
Health educator and author
San Jose CA
408-854-1883