There are many advantages of using a rowing machine. In this presentation I will be showing you which are the most awesome rowing machine benefits. If you wanna see more, then visit: http://tiny.cc/tfes

2. Introduction Yes, I know. Everyone is asking those questions. And I am here to help you. As always =) I know that rowing machines are not very well known, and most people look at them badly, as they didn't work. Well, I've tried them, and many clients of mine too, and we all have had incredible results. In fact, most people are afraid of them. It's just unbelievable. They're very easy to use, and comfortable too! tiny.cc/tfes

3. In this presentation, I will show you all the rowing machine benefits , and how them can benefit you as they did with all of my clients (including myself). By the end of this presentation, you will know why you should use a rowing machine and what you will get using them. Let's start, we have a lot to cover. tiny.cc/tfes

4. The Best Rowing Machine Benefits tiny.cc/tfes

5. Rowing machines can help you use your lungs in an excellent way. They make you enhance your stamina, resistance and strength, all at the same time. As a result, your lungs capacity gets bigger and better. At the same time, as you train regularly you make use of your heart. Then, while you work out, your blood flow boosts which makes you enhace your heart strength. They Will Make You Work Your Lungs and Heart tiny.cc/tfes

6. They Are Injurie-Proof I'm sure you already know what rowing is as a sport. If you don't know, just google it and see it for yourself. I'm sure you are delighted. It's a smooth sport, without agressive movements. It's can be a single person sport, so there's no contact whatsoever. One thing that all of you are aware of is the risk of jumping or running, as there's a big knee impact involved. With rowing you shouldn't be afraid of this. With rowing, the only thing you have to be careful of is your back position. But that's a whole 'nother subject. Without that, rowing is extremely safe and injurie-proof. tiny.cc/tfes

7. They Will Make You Work Every Single Muscle Of Your Body Maybe you don't believe me, but that is a fact, and it's true. Rowing machines not only make you work your upper side of your body, as most people believe, but also they make you work the lower side of the body. Let me be more specific. As you row, you will work your back, shoulders, arms and abs. But when you slide back, you will make use of your hips, your legs, your butt, and your torso too!

8. They Will Help You Lose Weight Another benefit, is that rowing machines help you kill around 700 calories per hour of training. If you take in count that most people intake approximately 2000 calories per day, that's a lot! Seriously, you should count your calories, or at least, have an idea of how many calories you consume during a normal day. If you take out 700 calories in 1 of the 24 hours, then you have 23 hours (in fact it's less, if you take out the 8 hours of sleep) to kill the remaining +1000 calories. tiny.cc/tfes

9. That way, you will be steadily losing weight. Of course, that will happen if you have a good diet. But that's another huge topic to talk about. tiny.cc/tfes

10. They Will Help You Gain Muscle and Strenght Another great benefit is that they will make you gain muscle and strength. At the same time, you will lose weight, so what else can you ask for? Oh, let me remind you that you don't have to go out to a rowing club to enjoy all these benefits. Just buy a rowing machine and that's it. You'll enjoy every single benefit it has in your own house! Can you believe it? tiny.cc/tfes

11. Conclusion If you have read all the article (wooo!) then you already know all the rowing machine benefits. Nevertheless, there are much more rowing machine benefits, but I don't wanna suffocate you with too much information. Still, if you are interested in much more rowing machine info, tips, and reviews, then go to The Fitness Equipment Source to read more. tiny.cc/tfes