1. Disturbed Biological Clock Disorder
Our solutions were designed to solve the specific sleeping
problem of "Circadian Rhythm Sleep Disorder." We used different
methods of brainstorming to obtain many ideas and conclusions,
we tried to think out of the box, and this took us at different places

2. like environment adapt, change habits, analysis of psychological
patterns, etc. Finally we've obtained 101 solutions, some of them
completely different and some derived from other, but eventually
very creative.
Create routines for going to bed:
Zeo: track-improve-feel better link [1]
Cleaning your bed room exactly before going to sleep [2]
Contrast shower (alternating douche) [3]
Light:
Dark curtains, blindfolds [4]
controlled environment with adjustable lighting system
● Special controlling software used to dim light in sync with sunset [5]
● automata use to lower the intensity at bedtime and turn when
awakening. [6]
● app (LIFX) link[7]
Isolatedisturbinglights [8]
Solarium [9]
Is the battery in your Biological clock dead? Just recharge it! Take a sunbath :)

3. luminous blankets, sheets or bed base [10]
Aroma Theraphy:
use aromas that your senses recognise as "sleep time"
[11]
use aroma's that calm and sooth the mind [12]
"Ariel- Bread" [13]
you can use different flavors that help you fall asleep: lavender, lemon, chamomile, mint
annoying smell that is spread in the morning to wake you
up [14]
PET MOSQUITO; [15]
COLOUR;
Use colour in sleeping light to make it easier to sleep [16]
Colour on walls: Blue color makes you sleep better [17]
blue gels could be used in the bulbs, thereby filtering the
harmful wavelength [18]
Guided Meditation:
Mindplaceprocyonlink [19]
Synthesising Sleep Environment:

4. Controlling of temperature
● Air movement in the bedroom (imitation of soft breeze) [20]
● large and cold bedrooms exchanged for cozy and warm ones [21]
● heat your bed in winter, or cool in hot summer [22]
● Climate control in the bed [23]
I’m sure there must be individually set up comfortable sleeping temperature for people. E.g.
whenit’sbecomehotairflowisincreased.
● Cloth (pajamas) that is able to control the temperature of sleeper [24]
Tissues with intertwined metallic thread (or nanofibre). It could control body temperature (by
heating or cooling of itself), also it could dispense warmth between different parts of body. It
could be recharged using electromagnetic field or it could produce energy using excess energy
of the body.
Set your room temperature slightly cooler than normal. Colder
temperatures promote sleep. [25]
Sleep Stations [26]
Beds that help sleep
● a comfortablemattress[27]
● structure of the bed link [28]
● rockingbed[29]
● Massagingbed[30]
Bedrooms that made from extremely soundproof material
[31]

5. special rolls of blue cloth hanging on a ceiling [32]
you can pull it down to make all room or just space around bed become blue
sleep schools [33]
unfortunately, we all aren't know how to sleep, and what should we do to make our sleep
deeper and stronger. That kind of school can teach on this subject
images of sleeping people on the wall [34]
Open-air sleeping (e.g.: beneath the trees)[35]
insulating cover over the bed[36]
(not just baldachin but strong sound- and lightproof
cover). You may go to bed whenever you want. Even if your family are still
active and noisy. Just close the cover, and sleep well
sleep capsule link[37]
underground floor for bedrooms [38]
Sleeping masks link[39]
Schedule and time planning:
some special apps in one's organizer "Sleep counter" [40]
it calculate what time you need to sleep. and considering your next day work time it tell you what
time you should go to bed today
time for sleep in your schedule [41]
Control on your Sleep Cycle link[42]

6. Food:
Milk with honey [43]
Do you remember that taste from your childhood? Sometimes even just thinking about it makes
you want to sleep
Small amounts of alcohol can help you fall asleep [44]
foods contain tryptophan (nuts and seeds, bananas,
honey, and eggs.) [45]
Letyourbodysweatbeforesleeping:
Pre-SleepExercise
● sports that exhaust physically and mentally [46]
● Hot / BikramYoga[47]
● joggingonfreshair[48]
jumping up and down 100 times [49]
go to a sauna [50]
have sex with your partner [51]
putcalefaction [52]
Hobby
● ScreenPrinting[53]
● Batikprinting[54]

7. cyclinglink[55]
RelaxingtheMind:
dump all your thoughts on a piece of paper [56]
Hemi-Sync music listening [57]
clear nerves playing shooting games before bed [58]
expressinghiddenfeelings
● SecretKeeperCallingCenter[59]
A number you could call and talk to someone about your day and all your secrets and simply
dump all your thoughts and not worry about being judged by the other person or anyone every
finding out about your secret.
● DumpingPads[60]
● a phone app that helps record thoughts / dump ideas [61]
● Blogging / Diary[62]
● Making lists / Things to do [63]
watching the leaves fluttering in the wind [64]
see a nice movie before bed to get away from the
concerns [65]

8. agreed that there is no noise in the morning when you
wake up [66]
Sweating the Mind:
"I Wonder" Cards [67]
a deck of 52 cards some with phrase like "I wonder how many dots are there on my ceiling"
leading the person to count and eventually falling a sleep from the monotony of the task.
others with pictures they could stare at and have a staring competition with themselves and
eventually fall asleep.
Chain-word games [68]
you have to say a word and the next person has to come out with another that starts with the
last letter of your word
Reading [69]
Big screen above the bed showing tree crowns with
trembling leaves [70]
Demonstrations if you walk during the day got here
exhausted and wanting to sleep; [71]
Naming a person to give you a massage; [72]
Relaxing the Body:
showering before bed with hot [73]

9. taking therapeutic herbs [74]
take muscle relaxant [75]
Hypnotism:
Hypnotic earphone: "you want to sleep..." [76]
looking at the picture that makes you want to sleep [77]
Creating special books (created by scientists) [78]
Those are effect as Hypnosis. As soon as you start to read it you want to sleep
Subliminal message (Subliminal stimuli, the 25th frame)
[79]
watching the leaves fluttering in the wind [80]
Moving curtains (or other moving picture) [81]
Endlessly repetitive motion acts like motions of pendulum.E.g.: the first strip of curtains moves
up, the second one moves down, the next- up, the next -down, and so on.
Using sounds to affect sleep patterns:
Music therapy [82]
shrill sound is inebitable, masking the sound with other
sound [83]
Isolate disturbing sounds [84]

10. Imitation of rustling leaves, sound (noise) of the forest in
bedroom (or sound of the surf) [85]
bedroom equipment that imitate purring cat [86]
SleepMate gadget link[87]
Download white noise tracks from the Internet link[88]
Services :-)
PSS (phone-sleeping-service). “Just call us. And the
operator will lull you..” [89]
ISS (internet-sleeping-service), using Skype. “Click to
sleep!” [90]
TvSS (Tv-sleeping-servise), “Sleep Tv” [91]
RSS (radio-sleeping-service) and so on [92]
Acupressure techniques:
Dreamate Sleep Inducer link [93]
Acupressure Points for Deep Sleep link[94]

11. Information and media:
things that we could prevent to have sleeping disorders
[95]
examining centres [96]
"Anonymous sleeplessness" [97]
Therapy group, where everybody can suggest different treatments or ideas. Applying breaths
with routines that help to sleep
Total isolation of human with this disorder for the
period of recovery; [98]
Sleeping competition [99]
some special counter will count your sleep-hours, and finally the winner that man who has the
biggest amount of sleeping hours per week, or month.or an application in which gradually, the
hour counter gives you a number of points that can be exchanged for presents or something
"Sleeping-index" [100]
it depends on one's life rhythm, weight, height, business, married or not, have children or not,
etc.
for example, this index will help to find right sleep time
it is more personal for the patient,more precise
Sleeping security [101]
special program (or human as well as nurse), or robot, that keep all your work, while you are
sleeping. Nothingcandisturbyou

12. Teammembers:
 Patrick Schieg (Team Lead), Deutschland
 Anton Dantsevich, Russian Federation
 Angelica Valerdi, España
 Claudia Echeverria, Honduras
 Isaac Sanchez Rodriguez, España
 HelleVibekeLysdal, Danmark
 FarzanaMohsin, Bangladesh
 Abdul KawsarTushar, Bangladesh
 RuiBandeirinha, Portugal
 aakritiagrawal, Indonesia
 Santiago López Sánchez, España
 Celia García, España