8. 1.
Move your eyes from extreme
y y
left to extreme right, from
extreme up to extreme down
p
and roll them around.
30 seconds a day will make a
noticeable difference in just one
j
month.
9. 2.
Move your arms and legs across
the midline of your body. Wiggle
the toes of your left foot while
wiggling the fingers of your right
hand.
12. 5.
Imagine general to specific. Think
“car” then think “hybrid”, think
“cat” and think “lion” etc.
cat lion
Now do it backwards: think
“Empire State Building” and then
Empire Building
“skyscraper or “Dubai” then
“Middle East country”.
Middle ast country .
13. 6.
Wash your hands (shave, dress)
differently each day. Trade clothes
with someone your size!
t so eo e you s e
14. 7.
Take your brain for a trip around
the world: imagine New York
(picture it in you mind),
then London, then Paris, then
Bonn, then Milan then Teheran etc
until you get to Hawaii.
15. 8.
Picture people. Think of the people
you know and recreate their face in
your imagination. Recreate their
voice, gestures too.
16. 9.
When you watch TV or other
people in your environment
imagine moving like they move.
ag e o g e t ey o e
17. 10.
Imagine yourself as something
non‐human: be a tree, a car, a
flower, a bird etc. Imagine
how the world seems to that entity.
18. 11.
Breathe easily and deeply and
really experience your breath. How
many places in your body can you
feel yourself breathe?
20. 13.
Learn a new game, a new language,
a new route to the bathroom.
21. 14.
Play with associations; wherever
you are ask yourself “What does
this remind me of?” This can be
of?
very entertaining.
22. 15.
Write poetry. Learn poems by
te poet y. ea poe s
heart. Read poems aloud or your
favorite subject book, article etc
a o te boo , a t c e
23. 16.
Collect jokes in a notebook or
journal. Share jokes every day, ask
people for the joke of the day.
Remember the humor formulation
poem: magnify, minify, slapstick,
pun…rearrange context, opposite
fun.