What Do You Know about  FIBRE ?
Workshop Agenda <ul><li>Soluble and Insoluble Fibre. </li></ul><ul><li>Why is fibre important? </li></ul><ul><li>How much ...
Fibre <ul><li>Fibre is classified into two categories: </li></ul><ul><li>1.  Insoluble Fibre </li></ul><ul><li>2.  Soluble...
Insoluble Fibre <ul><li>Retains water, resulting in  softer and bulkier stools. </li></ul><ul><li>Prevent constipation. </...
Soluble Fibre <ul><li>It dissolves in water. </li></ul><ul><li>Sticky and meshes with water to form gel. </li></ul><ul><li...
<ul><li>What is the best </li></ul><ul><li>source of fibre? </li></ul><ul><li>The amount of each type of fibre varies in d...
Why Is Fibre Important? <ul><li>Prevents constipation </li></ul><ul><li>Insoluble fibre absorbs large amount of water – as...
Why Is Fibre Important? <ul><li>Lowers blood cholesterol level </li></ul><ul><li>Helps in reducing blood cholesterol level...
Why Is Fibre Important? <ul><li>Controls blood sugar levels </li></ul><ul><li>Soluble fibre slow down the digestion of car...
Why Is Fibre Important? <ul><li>Aids in weight loss </li></ul><ul><li>A high-fibre diet makes a meal feel larger. </li></u...
Why Is Fibre Important? <ul><li>Aids in gut health </li></ul><ul><li>Soluble fibre promotes the growth of friendly bacteri...
How Much Fibre Do We Need ? Malaysian habitual daily diet estimated to contain  13 - 16 g  total dietary fibre.   20 – 30g...
Tips for Adding Fibre in Your Diet <ul><li>Start your day with whole grain cereals. </li></ul><ul><li>Eat whole fruits in ...
Nutri Fibre Blend Chewables <ul><li>If meeting the recommended daily dosage of fibre sounds hard to swallow, here’s fibre ...
Nutri Fibre Blend Chewables <ul><li>Each tablet provides  1.7g   of dietary fibre. </li></ul><ul><li>Contains both soluble...
Nutri Fibre Blend Chewables <ul><li>Each tablet provides  1.7g   of dietary fibre. </li></ul><ul><li>1 – 3 tablets per day...
Nutri Fibre Blend Chewables 1700 mg 13 Natural Sources Acacia gum. 200 mg Soluble Fibre Sugar cane, sugar beet.  750 mg FO...
What Can It Do for You? <ul><li>Maintain a healthy digestive system. </li></ul><ul><li>Increase the feeling of satiety. </...
What Are the Differences? Nil 250 mg 1700 mg Amount per tablet x x Phytonutrients x x FOS x Insoluble Fibre x Soluble Fibr...
Product Usage Precaution <ul><li>Pregnant and nursing women can take this product, after consulting with their health prac...
Product Usage Precaution <ul><li>Children over the age of 5 years may take this product under adult supervision. </li></ul...
Product Usage Precaution <ul><li>Very high fibre intake ( > 40g daily) are linked with decreased absorption of some import...
If meeting the  20 – 30g  of daily fibre intake sounds hard to you … FIBRE THAT YOU CAN CHEW!
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Nutri Fibre Blend

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  • Ice Breaking Activity: What do you know about Fibre? What do you think of Fibre? Draw a picture.
  • Activity: What is the best source of fibre? Get participants to think and exchange their opinion among themselve.
  • Please refer to your workbook for a list of fibre content of local foods has included.
  • Nutri Fibre Blend

    1. 1. What Do You Know about FIBRE ?
    2. 2. Workshop Agenda <ul><li>Soluble and Insoluble Fibre. </li></ul><ul><li>Why is fibre important? </li></ul><ul><li>How much fibre do we need? </li></ul><ul><li>Nutrilite Nutri Fibre Blend Chewables. </li></ul><ul><li>Potential Customers. </li></ul><ul><li>Sales Support. </li></ul><ul><li>Product Usage Precaution. </li></ul>
    3. 3. Fibre <ul><li>Fibre is classified into two categories: </li></ul><ul><li>1. Insoluble Fibre </li></ul><ul><li>2. Soluble Fibre </li></ul>
    4. 4. Insoluble Fibre <ul><li>Retains water, resulting in softer and bulkier stools. </li></ul><ul><li>Prevent constipation. </li></ul><ul><li>Whole wheat, wheat bran and skins of fruits and vegetables are primary sources. </li></ul>
    5. 5. Soluble Fibre <ul><li>It dissolves in water. </li></ul><ul><li>Sticky and meshes with water to form gel. </li></ul><ul><li>Soluble fibre includes oat bran, barley, dried beans and legumes. </li></ul>
    6. 6. <ul><li>What is the best </li></ul><ul><li>source of fibre? </li></ul><ul><li>The amount of each type of fibre varies in different plant foods. </li></ul><ul><li>To get the greatest health benefit, eat a variety of high-fibre foods. </li></ul>Think & Discussion …
    7. 7. Why Is Fibre Important? <ul><li>Prevents constipation </li></ul><ul><li>Insoluble fibre absorbs large amount of water – as much as 15 times their weight. </li></ul><ul><li>Adds bulk to stool. </li></ul><ul><li>Bind some waste products and toxins for removal in stool. </li></ul>
    8. 8. Why Is Fibre Important? <ul><li>Lowers blood cholesterol level </li></ul><ul><li>Helps in reducing blood cholesterol levels of LDL. </li></ul><ul><li>It binds cholesterol molecules and excreting it out of the body. </li></ul>
    9. 9. Why Is Fibre Important? <ul><li>Controls blood sugar levels </li></ul><ul><li>Soluble fibre slow down the digestion of carbohydrates. </li></ul><ul><li>So it slow down the release of sugar into the blood stream. </li></ul><ul><li>Stabilize blood sugar level. </li></ul>
    10. 10. Why Is Fibre Important? <ul><li>Aids in weight loss </li></ul><ul><li>A high-fibre diet makes a meal feel larger. </li></ul><ul><li>Feel full for a longer period of time. </li></ul><ul><li>It is low in calories and less “energy dense”. </li></ul>
    11. 11. Why Is Fibre Important? <ul><li>Aids in gut health </li></ul><ul><li>Soluble fibre promotes the growth of friendly bacteria in the gut. </li></ul><ul><li>Both of them working together to maintain a healthy gut. </li></ul>
    12. 12. How Much Fibre Do We Need ? Malaysian habitual daily diet estimated to contain 13 - 16 g total dietary fibre. 20 – 30g Malaysian Dietary Guidelines 20 – 35g for anyone over the age of 6 World Health Organization (WHO) Recommendation of fibre intake per day
    13. 13. Tips for Adding Fibre in Your Diet <ul><li>Start your day with whole grain cereals. </li></ul><ul><li>Eat whole fruits in fresh. </li></ul><ul><li>Replace white rice with brown rice or parboiled rice. </li></ul><ul><li>Substitute legumes for meats. </li></ul>
    14. 14. Nutri Fibre Blend Chewables <ul><li>If meeting the recommended daily dosage of fibre sounds hard to swallow, here’s fibre that you can CHEW on! </li></ul>
    15. 15. Nutri Fibre Blend Chewables <ul><li>Each tablet provides 1.7g of dietary fibre. </li></ul><ul><li>Contains both soluble and insoluble fibre from 13 sources . </li></ul><ul><li>Inclusive of FOS (fructooligosaccharides) </li></ul>
    16. 16. Nutri Fibre Blend Chewables <ul><li>Each tablet provides 1.7g of dietary fibre. </li></ul><ul><li>1 – 3 tablets per day, before a meal or between meals. </li></ul><ul><li>Total fibre supplementation = 1.7 – 5.1g per day . </li></ul>
    17. 17. Nutri Fibre Blend Chewables 1700 mg 13 Natural Sources Acacia gum. 200 mg Soluble Fibre Sugar cane, sugar beet. 750 mg FOS Sugar cane, oat, acerola, wheat, soy, lemon, cactus, barley bran, pea, apple, carrot. 750 mg Insoluble Fibre Source Amount Active Ingredients
    18. 18. What Can It Do for You? <ul><li>Maintain a healthy digestive system. </li></ul><ul><li>Increase the feeling of satiety. </li></ul><ul><li>FOS inhibiting the growth of harmful bacteria in the gut. </li></ul><ul><li>Maintain a normal blood sugar level. </li></ul><ul><li>Help to reduce blood cholesterol level. </li></ul>
    19. 19. What Are the Differences? Nil 250 mg 1700 mg Amount per tablet x x Phytonutrients x x FOS x Insoluble Fibre x Soluble Fibre 0 8 13 Total Fibre Sources Concentrated Fruits and Vegetables Fruit and Vegetable Fibre Nutri Fibre Blend Chewables
    20. 20. Product Usage Precaution <ul><li>Pregnant and nursing women can take this product, after consulting with their health practitioner. </li></ul><ul><li>The recommended amount is 1 tablet per day. </li></ul>
    21. 21. Product Usage Precaution <ul><li>Children over the age of 5 years may take this product under adult supervision. </li></ul><ul><li>With adequate water intake. </li></ul><ul><li>It should be gradually increased to minimize potential GI discomfort if dietary fibre is not a usual part of your diet. </li></ul>
    22. 22. Product Usage Precaution <ul><li>Very high fibre intake ( > 40g daily) are linked with decreased absorption of some important minerals, such as iron, zinc and calcium. </li></ul>
    23. 23. If meeting the 20 – 30g of daily fibre intake sounds hard to you … FIBRE THAT YOU CAN CHEW!

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