1. Realistic Goal Setting for Weight Loss & Improved Well-being Whether you desire to reduce excess body weight, enhance your physical strength or run a marathon, it is important to set clear fitness goals. The workshop/seminar “Realistic Goal Setting for Weight Loss” will provide participants an unders. tandingof the purpose and components of goal setting for effective, healthy weight loss and the opportunity to create personalized fitness and health goals to enhance/promote overall health improvement and well-being
2. About Tanya…. Founder of Infinity Wellness Foundation Devoted to bringing health, fitness, nutrition, meditation, and yoga to DC youth to impact childhood obesity Fitness Director LivingWell Health Club at the Hilton in Washington DC Master Instructor for National Academy of Sports Medicine Reiki Master
4. Where to Start? Goal Setting-Overview 5 Elements of Life What is Wellness, Health, & Well-being? Guided meditation to get CLEAR Goal Setting Exercise
7. Where to start? Motivational Goal Setting To come to life more fully So as to act more wisely and more effectively To reduce unnecessary suffering, and to promote Creative possibilities for our common life. Positive--coming to life more fully Action-oriented--suggesting ways to act more wisely & effectively Anchored in practical criteria--reducing unnecessary suffering & promoting creative possibility Direct to our common life--seeking what is good for the whole and fair to each part of life, whether the whole be to self, friendship, a corporation, a nation, or the planet itself
8. Five Elements of Life=Successful Relationships & Successful Life Goals 2. Spring=Vision Clear Perception Creativity Non-judgmental New ideas, life 3. Summer=Partnership Open/ Keep the heart Warmth/Compassion ACTION ORIENTED Show how to do it Standing ovation 4. Late Summer=Nourishment BALANCED WELLNESS & FITNESS 1. Winter=Listen Deeply Stay in unknowing Wisdom Don’t try to fix: IDENTIFY OBSTACLES Listen thru like & dislike 5. Autumn=Acknowledgement Allow to be exact how it is Let go of ‘stuff’ Inspiration-purify
12. PersonalHobbies/Special Interests Ultimate life goal=10 years from now Where do you see yourself in 10 years, what are you doing, what does it look like? Who are you? How much money are you making?
19. 5 Elements = Results 5. Autumn=Acknowledgment Let go of stuff Inspiration Results of listening, developing vision, creating partnership, and nourishment Improved decision making skills Concentration & reduced absenteeism Improved self confidence & body image Social interaction & leadership skills Open communication Improved health & well-being Improved energy levels WEIGHT LOSS
20. Mindful Management of Self & Others Practice giving acknowledgement Practice giving gratitude Every word you speak is a treatment; make sure the words you say serve the person that is hearing them Be thoughtful Practice the art of listening Give lots of reassurance Create new creative possibilities Be playful and warm
21. Tanya L. Colucci, M.S., NASM-CPT, PES, CES CEO Synergy Training Solutions www.synergytrainingsolutions.com tanyacolucci@gmail.com Founder Infinity Wellness Foundation www.infinitywellness.org Tcolucci@infinitywellness.org
