1. PT CONOP 16-008
MISSION STATEMENT: EXCHECK
CDR’S INTENT:
Conduct High Intensity Interval Training in order to
increase speed by working on quick twitch muscles
KEY TASKS:
Conduct PRT
Conduct MMD1
Conduct MMD2
Conduct Last Man Up Drill
Conduct Recovery Stretch
Conduct AAR for PT
END STATE:
Improve the resistance to fatigue of the active
muscles by repeatedly exposing them to high intensity
effort. As a result of their increased anaerobic and
aerobic endurance, Soldiers will be able to sustain
performance of physically demanding tasks at a
higher intensity for a longer duration.
DRA
PT Route
FM 7-22 Sync
Risk:
Cracked concrete
Dehydration
Slippery grass
Mitigation:
Water cooler
Recon area for new
hazards
Avoid locations with
potentially
dangerous terrain
QM BOLC 16-008 will conduct PT to ensure physical
fitness standards are kept
SERVICE AND SUPPORT:
Water will be provided by the PT officer, designated by
an orange cooler and located in the running location
under a tree. PT Leader will Provide Gatorade in a
cooler. LT Newark will provide radio for music to play
during the run. After PT, platoon will be released for
personal hygiene and breakfast.
COMMAND AND CONTROL:
I will email out to the class the plan for the day and the
meeting location in an email 24hrs prior to PT. I will brief
the exercises for the day at the start of the PT session. I will
use a watch to keep time and all Soldiers will be kept
together under my time. I will utilize the Black Top for
Preparatory Drill, MMD1, and MMD2, and we will move to
the back parking lot to conduct Last Man Up.
Conduct preparatory
drill. Conduct MMD1
and MMD2 drill.
Conduct Last Man Up
drill.
Conduct stretch
drill/AAR.
Classmates on profile
from regular exercise
will be accounted for
and will conduct:
1. 4 for the Core
2. Hip Stability Drill
3. Conditioning Drill
3
In the same area,
followed by the stretch
drill with the class.
0545-0555- Morning Formation/Accountability
0555-0600- Conduct Preparatory Drill
0600- Flag
0601-0605- Preparatory Drill
0605-0615- MMD1
0615-0630- MMD2
0630-0650- Last Man Up
0650-0700- Recovery Stretch/ AAR
