Women entrepreneurs wear many hats. Launching or growing a successful business happens at the same time we are making dinner, paying the mortgage and getting the kids to soccer practice. If you need tools to help free up time and achieve more work/family balance, the "Art of Flow" tool kit can help. Download your copy here http://goo.gl/FgaRLh http://paulaboylan.com The business strategist for women entrepreneurs

2. Chicken soup with dumplings
Chilli con Carne
Home Made pizzas
Pork Fried Rice
Wild Salmon, New Potatoes
Pork Chops with Rice
Chicken & Mashed Potatoes
Saturdays- plan meals for week and do grocery shopping
Prep for this particular week:
make extra so you have something to brown bag for
lunch the next day.
Saturday - Make Chicken for Sunday
Sunday - Make chicken stock for Monday
- Cook Kidney Beans for Tuesday’s Chilli
Monday - Make dumplings while stock & veggies
are coming to a boil.
-Take ground beef out of freezer and put in
fridge to defrost for tomorrow night.
Tuesday - Brown beef and make Chilli.
-Take pork chops out of freezer and put in fridge
for Wednesday night.
Wednesday - Cook extra pork chop and extra rice.
Thursday - Make pork fried rice with left overs.
Friday - Put Salmon in fridge in a.m. to defrost.

3. Chicken soup with dumplings
Chilli con Carne
Home Made pizzas
Pork Fried Rice
Wild Salmon, New Potatoes
Pork Chops with Rice
Chicken & Mashed Potatoes
Saturdays- plan meals for week and do grocery shopping
Prep for this particular week:
make extra so you have something to brown bag for
lunch the next day.
Whole pork loin on sale
Hormone and antibiotic free whole chicken on sale
Lean ground beef on sale
Wild Salmon on sale (not farmed)
When something is on sale, buy in bulk and use that
for future meal planning.
Buy whole cuts and save yourself money!

5. French Casserole Baked Chicken
Preheat oven to 500 degrees Fahrenheit
Place following in French Casserole:
2 onions cut in to quarters
4 carrots, coarsely chopped
5 celery stocks, coarsely chopped
Separate cloves from a head of garlic and place on top of vegetables
Add 3 tablespoons of olive oil
Add salt and freshly ground pepper
STIR
Place whole chicken on top of vegetables
Rub chicken with a tablespoon of olive oil,
Sprinkle ground sage, ground thyme, freshly ground salt and pepper on top of chicken
Place cover on casserole and place in oven
Turn temperature down to 350 degrees Fahrenheit immediately
Bake for 90 minutes
Check that thermometer registers 180 degrees when inserted into thigh of chicken
Take out of oven and let chicken rest on counter until cool enough to remove meat from bones
(Save bones for chicken stock if the chicken was organic or was raised without antibiotics or hormones.
Link here for a quick video to show you how http://youtu.be/57iei0P-ksw)
Add chicken meat back into French Casserole with vegetables.
Add 2 cups of organic chicken stock to French Casserole and bring to boil.
Place 3 tablespoons of flour into small bowl. Add 1/4 cup of stock to flour and mix until blended.
Add flour and stock mixture to boiling pot, stir until blended and cook until thickened. Serve over mashed potatoes.