The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult.

1. WEIGHT LOSS SOLUTION 2020
• Introduction
Chapter 1 : the most effective weight loss diet?
Chapter 2 : What will cause you to lose weight?
Chapter 3 : How to Lose 20 Pounds as Fast as Possible
Chapter 4 : Can less sleep cause weight loss?
Chapter 5 : When should you worry about weight loss?

2. Chapter 6 : Here are 8 easy ways to lose weight naturally.
Chapter 7: How can a lazy girl lose weight?
Chapter 8 : Why is it harder for females to lose weight?
Chapter 9: Why is my weight loss so slow?
Chapter10: Why can't I lose any weight?
Chapter11: Can I lose weight by walking 30 minutes everyday?
Chapter12: What is the number 1 weight loss product?

3. Introduction :
The weight loss industry is full of myths.
People are often advised to do all sorts of crazy things, most of which have no evidence behind
them.
However, over the years, scientists have found a number of strategies that seem to be effective.
You’re ready to lose some weight. But you're tired of listening to all that stale, tried-and-true
weight loss advice, like eating more vegetables, limiting portions, and exercising more.
Maybe what you need is a fresh idea or two. So Tony mogan asked diet experts to come up with
some lesser-known diet tips that could make the most jaded dieter drop that cookie and vow,
"Oh wow! I'll try that today."
Here are nine diet tips you may not have not heard yet. Some involve different ways to eat, or
adding certain foods to your diet. Others involve learning new behaviors or strategies to help you
stay on track.

Weight Loss Tip No. 1: Variety
Is Overrated

4. Who hasn't heard the advice to "just take a bite of everything" if you're at a buffet?
But as it turns out, variety doesn't deserve its good reputation, says Dawn Jackson Blatner, RD, a
Chicago dietitian and author of The Flexitarian Diet.
"We know that variety makes you eat more," she says, citing several published studies and her
own experience in counseling weight loss patients.
For example, researchers in France found that study participants ate more french fries when
they were offered catsup and mayonnaise along with them. And when they were given the
option of having cream or whipped cream with their brownies, they ate more than when the
brownies were offered plain.
Other researchers have found that people who have been able to maintain weight loss tend to
eat diets with limited variety.
Weight Loss Tip : Have Barley
for Breakfast
"Barley is the new oatmeal," says Jackson Blatner.
Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or
rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley
and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some

5. other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which
can leave you feeling famished.
One caveat: "Buy hulled barely, not pearl barley," Jackson Blatner says. The Swedish researchers
used minimally processed hull barley, and they can't vouch for the same effects for more
processed forms, such as pearl barley.


Chapter 1

The Most Effective
Weight Loss Diet:
And the winner is….

6. A high-protein, low-carbohydrate diet is the most effective diet for promoting weight loss and
reducing hunger, at least in the short term, according to scientists at Aberdeen’s Rowett
Research Institute.
Researchers gave healthy but obese men one of two “high protein” diets. Protein was kept to
30% of total calories in both diets, but the amount of carbohydrate and fat was varied. In the first
diet—which they called “low carbohydrate”—the carbohydrate content was kept to a very low 4%,
with the rest of the calories coming from fat. In the second diet—which they called “moderate
carbohydrate”—the carbohydrate content was kept to 35%, with the rest coming from fat.
Each subject spent four weeks on each of the two diets, and was weighed daily. The subjects
were allowed to eat all they wanted, as long as the proportions of carbohydrate, fat and protein
were kept constant according to the experimental design. The subjects were asked about their
hunger and appetite on a daily basis.
Not surprisingly, those eating the very low carbohydrate version of the diet went into ketosis.
They also reported the least amount of hunger. Not surprisingly, given their reports of less
hunger and cravings, they also spontaneously ate less food and lost more weight.


Chapter 2

7. What will cause you to lose weight?
Potential causes of unexplained weight loss include:
● Addison's disease (adrenal insufficiency)
● Cancer.
● Celiac disease.
● Changes in diet or appetite.
● Changes in sense of smell.
● Changes in sense of taste.
● COPD (chronic obstructive pulmonary disease) exacerbation —
worsening of symptoms.
● 

chapter 3

How to Lose 20 Pounds as Fast as Possible

8. 1. Count Calories. It may sound like a no-brainer, but counting
calories is one of the easiest and most effective ways to start
losing weight fast.
2. Drink More Water.
3. Increase Your Protein Intake.
4. Cut Your Carb Consumption.
5. Start Lifting Weights.
6. Eat More Fiber.
7. Set a Sleep Schedule.
8. Stay Accountable.
Why am I losing weight so fast without trying?
Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV
or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid
(hyperthyroidism). The loss of weight and lack of nutrition associated with a chronic illness is
referred to as cachexia.


Chapter 4


9. Here’s why that’s bad: When your body doesn't respond properly to insulin, your body has trouble
processing fats from your bloodstream, so it ends up storing them as fat.
So it’s not so much that if you sleep, you’ll lose weight, but that too little sleep hampers your
metabolism and contributes to weight gain.
Tricks and Tips for a Better
Night’s Sleep
In today’s world, snoozing can be difficult, particularly when all your screens (computers, TVs,
cell phones, tablets) lure you into staying up just a little longer.
The basics are pretty simple:
● Shut down your computer, cell phone, and TV at least an hour
before you hit the sack.
● Save your bedroom for sleep. Think relaxation and release, rather
than work or entertainment.
● Create a bedtime ritual. It's not the time to tackle big issues.
Instead, take a warm bath, meditate, or read.
● Stick to a schedule, waking up and retiring at the same times
every day, even on weekends.
● Watch what and when you eat. Avoid eating heavy meals and
alcohol close to bedtime, which may cause heartburn and make
it hard to fall asleep. And steer clear of soda, tea, coffee, and

10. chocolate after 2 p.m. Caffeine can stay in your system for 5 to 6
hours.
● Turn out the lights. Darkness cues your body to release the
natural sleep hormone melatonin, while light suppresses it.


chapter 5

When should you worry about weight loss?
A good rule of thumb is to see your doctor if you've lost a significant amount — more than 5
percent of your weight — within 6 to 12 months. In addition, take note of any other symptoms to
talk over with your doctor. Remember, not all weight loss is serious.


chapter 6

11. Here are 8 easy ways to lose weight naturally.
1. Add Protein to Your Diet
2. Eat Whole, Single-Ingredient Foods.
3. Avoid Processed Foods.
4. Stock Up on Healthy Foods and Snacks.
5. Limit Your Intake of Added Sugar.
6. Drink Water.
7. Drink (Unsweetened) Coffee.
8. Supplement With Glucomannan.

chapter 7

How can a lazy girl lose weight?
Easy guide to weight loss!
1. #1 Drink before you eat something.
2. #2 Remember to stress less!

12. 3. #3 Lose weight without effort by changing your diet.
4. #4 Watch your portion size to lose weight effortlessly.
5. #5 Don't wear loose clothes all the time.
6. #6 Move more.
7. #7 Don't drink the calories.
8. #8 Don't snack if you want to lose weight.


chapter 8

Why is it harder for females to lose weight?
?Hormones are a major weight loss problem for women
Most people lose muscle mass and gain weight as they age. This change is not in the way your
body uses calories, which can makes it difficult to lose weight. For women, there's an extra
challenge: menopause.
Chapter 9

13. Why is my weight loss so slow?
So as you lose weight, your metabolism declines, causing you to burn fewer calories than you
did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat
the same number of calories that helped you lose weight. When the calories you burn equal the
calories you eat, you reach a plateau.

Chapter 10

Why can't I lose any weight?
There are some medical conditions that can drive weight gain and make it much harder to lose
weight. These include hypothyroidism, polycystic ovarian syndrome (PCOS) and sleep apnea.
Certain medications can also make weight loss harder, or even cause weight gain.

Chapter 11
Can I lose weight by walking 30 minutes everyday?

14. Physical activity, such as walking, is important for weight control because it helps you burn
calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150
more calories a day. ... So keep walking, but make sure you also eat a healthy diet.

Is walking better than running?
Walking can provide a lot of the same benefits of running. But running burns nearly double the
number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles
per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph
burns just 314 calories.

Chapter 12
What is the number 1 weight loss product?
" Resurge"
Resurge Reviews:
Does It Work?

15. Losing weight is hard and even more difficult for those who want to shed 10 pounds or more.
One of the biggest problems that hit a person trying to lose extra pounds is that he is unable to
enjoy the hangouts and gatherings with the loved ones. The restricted diet doesn’t allow him to
eat what his friends would be eating at a party and also restricts him to join them on every trip
due to a hard work-gym schedule.
What if we tell you that weight loss is not difficult and you can still enjoy all these things and yet
lose weight? Yes, that’s right, this article is introducing a new supplement called “Resurge”
which is a non-chemical and all-natural formula that works on your health, weight and body
functions. This review will evaluate this supplement to find out if it’s worth spending money or
not.
What is Resurge?
Resurge is a fat burning supplement that assists in a safe and healthy weight loss. It also
improves the sleeping hours and maintains the weight for a long time. And that’s not all, it also
regulates the sleep cycle, improves metabolism and regulates hormonal levels inside the user’s
body. It is not just any weight loss pill but a comprehensive formula which works in various
directions altogether and fix all problems that hinder in a weight loss.
Lowest Price Guaranteed — Get Resurge For The Most Discounted Price Online
The users of resurge have reported it to be helpful in suppressing food cravings. If not
controlled these food cravings lead to unnecessary intake of food that is nothing but excessive

16. calories. Not only this binge eating and overeating kills one’s appetite but also cause to put on a
lot of unnecessary weight.
On the other side, a reduced or controlled appetite would only allow a user to eat a specific
number of calories, thus regulating the daily calorie intake and maintenance of weight. These
low-calorie foods would fulfill all energy requirements of the body and wouldn’t let it store fat
cells around the most stubborn fat areas.
As mentioned before, Resurge is a dietary supplement and just like all other dietary
supplements, it is available in an easy to consume capsules that are to be taken with water.
Every bottle of Resurge contains 120 capsules that make 30 servings, as the label suggests. It
means the daily dose of resurge is four capsules a day.
How does Resurge work?
Does resurge work for weight loss?
Resurge is an all in one supplement which induces a natural weight loss, without doing anything
extra. It helps to achieve target weight loss from the most stubborn fat areas such as thighs,
belly, and hips. For that, it doesn’t only rely on fat burning but follows a multi-dimensional
approach. The resurge capsules are made under an FDA approved facility and certified by GMP,
ensuring every user to get the purest form of its ingredients. There are no side effects of resurge
pills and all persons over 18 years of age can use them.
It has eight different ingredients inside and not all of them work for the same reason. Instead
they target different body mechanisms such as metabolism, blood circulation, etc. and the
result is a weight loss triggered naturally by the body. These ingredients are 100% safe for
human health as they are tested and verified by the laboratory for safety.

17. Both men and women can use it for obtaining long term health benefits, mainly weight loss. It is
also ideal for a person who wants to regain his old fitness level without spending too much on a
fancy gym or eating a strict low-cal diet.
Get Resurge From Its Official Site
How does Resurge promote weight loss?
The eight ingredients inside Resurge are combined in a perfect ratio which promotes a
non-lethargic weight loss along with a peaceful and relaxing sleep at night. The fat burning
during this time is a natural phenomenon and the user doesn’t require to do anything extra for
making it happen. All these ingredients are generally good for human health and contribute to an
improved lifestyle. Resurge diet pills are not just any diet pills, they are fat burners as well as
health boosters.
Resurge ingredients list
Here are the ingredients inside every Resurge Diet capsule.
● Melatonin- it induces a peaceful goodnight sleep.
● East Indian Ashwagandha extract- it reduces stress and
promotes calming effects while encouraging weight loss
● Natural Amino Acid Hydroxytryptophan-it improves the working
and functioning of melatonin and adds tranquility whole sleeping
● L-Theanine- it is a natural stress reliever, blood sugar regulator
and cardiac support

18. ● Magnesium and Zinc- these two minerals would help to achieve
mental alertness and overall improved cognitive effects.
The best effects of using Resurge
● It promotes a natural and healthy weight loss.
● It doesn’t let the user feel lethargic at the end of the day.
● It works on metabolism and improves it.
● It suppresses appetite and helps to overcome hunger pangs.
● It enhances the mood.
● It relieves stress, depression, and anxiety.
● It prevents emotional eating.
● It is easy to use this supplement.
● It gives faster results.
● It is affordable.
● It doesn’t require exercise.
● It doesn’t require a crash diet.
Directions to use Resurge pills
Before starting to use Resurge pills, it is necessary to read the label and check its standard
usage guideline and dosage. Note that this product is only suitable for adults and should not be
consumed by anyone below 18 years of age. Also, it is not recommended for pregnant and
breastfeeding women and older patients with compromised immunity.

19. Make sure that you are following the standard dosage and not exceeding it. Dot use if the seal
of Resurge bottle is not intact or the bottle is broken. Do not mix and combine it with other
supplements or medicines.
Latest: Watch this Video Telling How To Get & Try It Risk-Free
Are there any side effects of using Resurge?
Resurge is a natural dietary supplement that is made with superior grade herbal ingredients. But
it is better to follow the safe usage practice to prevent any chance of a side effect. If a user
doesn’t exceed the daily usage limit, there is zero chance for it to cause an undesirable effect.
Is Resurge safe for human use?
The one-word answer to this question is, Yes!. Resurge is 100% safe for human use. There are
thousands of resurge users who are using it for long and didn’t experience any side effects.
Every capsule is loaded with the purest ingredients manufactured under good manufacturing
practices and standard guidelines.
It is a completely natural product and is vegan-friendly and non-GMO. However, it might not be
suitable for people with medical conditions. For that, it is necessary to talk to your doctor if you
are diagnosed with a medical condition and/or on daily medication.
Price and returns
Resurge is only available online and it only takes a few minutes to order it from any electronic
communicative device. Right now, this product is available under a discounted price of $49.00
only.

20. All it needs is your basic information and delivery address. After paying for it online, you will
receive it within 2–5 business days. You can also return the bottle if you aren’t happy with your
order, and the company will refund your money.
Can you buy resurge in stores?
Resurge is not available in stores or on Amazon, It’s recommended that you buy directly from
the company through the links on this webpage to ensure that you get the real thing. Ordering
through the links provided will also give you access to a special non-public price for a month’s
supply of Resurge.
Is resurge FDA approved?
yes
Conclusion
☆ resurge reviews by users : real resurge reviews
To sum up this Resurge review, it is a product that one could try without overthinking. It would
be effective no just for weight loss but overall health improvement. There are plenty of online
reviews on Resurge that recommend it as an effective dietary supplement.
It is affordable and comes with a money-back guarantee. Anyone who is unhappy with the
unnecessary weight gain, Try This Supplement.
resurge program : website

21. thank you for reading