The document discusses the health benefits of spending time in nature. It recommends getting outdoors to enhance health, noting that exposure to green space can positively impact health as much as lifestyle factors. It also states that both large national parks and small city parks act as a "health reservoir" for people.

1. Live Longer and Leaner
Get into Nature
by Kymberly Williams-Evans, MA and
Alexandra Williams, MA
Active Aging Advice for Boom Chicka Boomers

2. International fitness professionals, twins, and edu-tainers,
Kymberly Williams-Evans, MA and Alexandra Williams, MA
teach, write, and present. Visit our blog (FunandFit.org) or catch
us on our VoiceAmerica.com radio show Active Aging for Boom
Chicka Boomers or at events you hire us to speak at!

3. Nature: The New Health Prescription
● Going outdoors enhances your health
● Step outside for a moment and
contemplate the extent and degree to
which nature positively affects you.
FunandFit.org

4. Exposure to green space can affect your
health just as much as other lifestyle
factors traditionally covered in a
medical visit.
FunandFit.org

6. Our collective open spaces,
from our vast national parks
to our tiny city parks, act as a
giant health reservoir.
FunandFit.org

8. Imagine checking in for your annual
physical to get minutes spent
exercising outdoors and in- noted on
your chart along with your pulse, blood
pressure, smoking and drinking habits,
height, and weight
FunandFit.org

10. Become a nature champion
FunandFit.org

12. Nature has a significant
beneficial influence on our
well-being
FunandFit.org

14. FunandFit.org
For more tips on how to age actively read our blog
(FunandFit.org) or listen to our radio show. Contact us at
info@funandfit.org if you have fitness questions or are
hiring edu-taining speakers. Baby boomers are our
specialty!