This document discusses the negative health impacts of modern life, including stress, poor diet, chemicals, and lack of exercise. It notes how diseases and health issues have increased in the modern age. Specifically, it analyzes the unhealthy ingredients in popular junk foods like Maggi noodles, Lays chips, KFC, and McDonald's. It advocates saying no to kids when it comes to unhealthy junk food and promoting a balanced diet and lifestyle instead. The goal is to help people make better choices and improve health.

1. Dr. Atul Rakshe

2. God..
 Give me happiness in
accepting the things I
can not change,
 Give me courage to
change things I can,
 And give me the
Knowledge to know the
difference between the
two.
Dr.Atul Rakshe Pune 9422034506

3. ,

4. ,

5. Dr.Atul Rakshe Pune 9422034506

6. Today…
21st century has given us
 Easy life
 Speed
 Media
 Industries
 Transport and connectivity
 Technologies, medicines,
Hospitals
Everything to make us
HAPPY & HEALTHY!
Are we happy?
Are we healthy?
Dr.Atul Rakshe Pune 9422034506

7. 21st century also brings..
 Stress
 Late nights
 Hybridization
 Less physical activity
 Improper food habits (over
processed, containing
preservatives, Heavy, Bad
combinations, wrong
recipes)
 Pollution (Air, water, noise,
Thoughts)

8. Our priorities have changed to worst.
They should be
1.Health
2.Culture
3.Family
4.Society
But they have become
1.Money
2.More money
3.Most money and …?
Competition has made us
miserable, sick and irritable...
Dr.Atul Rakshe Pune 9422034506

9.  AIDS, SARS,Chikungunya, Cancers, Psoriasis,Various
syndromes, Hypertension are some of „modern age‟
diseases.
 Occurrence of illnesses like Diabetes, Heart attacks,
Arthritis in children.
 Psychological disorders, Depression, Mania, Lack of
concentration, Alzheimer's, Obesity, Skin and hair
diseases, Multiple sclerosis, Infertility…
The list is ever-growing…
Are we ready to
face them?
Dr.Atul Rakshe Pune 9422034506

11.  Chemicals in daily life
 Lack of physical exercise
 Stress
 Loneliness

15. “ junk foods contain very high levels of trans-fats, salts and sugar – which
inevitably lead to severe ill health and diseases like obesity and diabetes,“
 Maggi Noodles: Single pack contains 3.5g of salt; daily recommended intake
is 6g. Negligible fibers ; 70% just carbohydrates
 Top Ramen Super Noodles (Masala): 0.7g trans fats/100g though company claims
zero trans fats
 PepsiCo's Lays (Snack Smart): 3.7g trans fats/ 100g. Earlier sold as zero trans fats
chips
but claim knocked off later
 KFC's Chicken Zinger: 16.9% fats;
 McAloo :8.3% fats. 35% calories in veg burger come from fats; 47% in non-veg
WHO says an adult male can have 2.6g of
trans fats a day, female 2.1g and a child 2.3g

16. "The NIN benchmark for maximum salt for one person is 6 gram,
while the WHO puts it at 5 gram.
The normal 80-gram packet of Maggi noodles that many of us
gobble up almost on a daily basis has over 3.5 gram of salt –
enough to take care of over 60 per cent of our daily salt intake."
It released the results of laboratory tests carried out on
16 major food brands that the young particularly like,
such as Maggi and Top Ramen noodles, MacDonald's foods, KFC's
fried chicken and Haldiram's Aloo Bhujia.
CSE's director general Sunita Narain said, "What makes junk food
so unhealthy are the high levels of salt, sugar, fats and
carbohydrates in them. Our new study, which looks at the
nutritional value of these foods, is to make people aware of what
these foods really contain and what they will do to our health.”

17. 8/27/2013 17

21.  Americans spend more money on fast food than on
movies, music, books, magazines, and newspapers
combined. The percentage of overweight children
age 6–11 has more than doubled and the percentage
of overweight adolescents age 12–19 has more than
tripled since late 1970s
 Hence First Lady Michelle Obama argues: "A recent
study put the health care cost of obesity-related
diseases at $147 billion a year. This epidemic also
impacts the nation's security, as obesity is now one
of the most common disqualifiers for military
service.“

22.  United States First Lady Michelle Obama
unveils a nationwide campaign to combat
childhood obesity, at the White House in
Washington, DC, on Feb. 9.
8/27/2013 22

23. Say Noto
chemically charged, deep
fried frozen garbage
23

24.  The most important thing is the art of saying „no‟ to the
kids. Parents who say yes to kids tend to suffer more when
children grow up.
 Remember, a good parent is a bad parent.

25.  Values
 Life- education
 Morals
 Goals for life

29. ,
Legacy + Wisdom +
Analysis + compassion
=
Better „me‟…
=
Better„Us‟.

30. Dr. Atul Rakshe
Leela chambers, Tilak road, opp. Badshahi,
Sadashiv Peth, Pune, India
Send your feedback to: dratul@cozwecare.org
+91 94220 34506
Website: www.cozwecare.org