What Yocalm can do for you, Yocalm your company!

1. Corporate
Fitness | Relaxation | Lifestyle Coaching

2. Yocalm Corporate
Has evolved and formed from various
different fitness and wellbeing programs.
We combine Clinical Health assessments
with results based weight loss and fitness
routines, designed by expert and award
winning coaches. Meditative relaxation
sessions that derive from the expert
guidance and teachings of the Sun Power
Yoga training school, we cover every
aspect the body requires to achieve health
for employees and results for your
business.

3. Our Program
 Our program is a preferred provider of primary and specialty
physical training and health needs within the corporate world.
 Our evidence/scientific-based, cost-effective care compliments the
convenience, the needs, and the professionalism of the corporate
office atmosphere.
 We serve our clients by the continual enhancement of the education
and skills of our staff and the effectiveness of our system.
 Our system is at the forefront of the fitness industry providing the
latest and most cutting edge program design that the modern
client/business requires and expects

4. Our values and what we believe in
 Uncompromising commitment to excellence in all we do
 Ethical and integrity based business practices
 Employer/employee work-life balance
 Listening to our customers for opportunities to add value to our services
 Innovation and creativity to service, training & workouts
 Responsive communication
 Evidence/scientific based treatment & Results based action
 Using the best, most qualified coaches available then take them to the next level

5. What Do People say
about us!?
“I have attended the YOCALM classes at our
office with Jamie for about 6 months now and it
has been excellent. I always look forward to the
sessions and find them challenging but also
very rewarding. The workouts last for 20-30
minutes and I always leave feeling energized
and this also helps me sleep very well and relax
after a day in the office. I have gone down
nearly two dress sizes since joining these
sessions using Jamie’s nutrition advice and
attending the exercise sessions each week. I
attend them 2-3 times a week and as we hold
these on site at our office so it makes it easy to
fit into a busy working day and lifestyle”.

6. More Happy Employees!!
“The intervals are intense and great for strength
and core training! Having the music to
countdown the intervals keeps you focused!
Works really well in a group as we all keep each
other motivated but this could work well if you
trained on your own too. Looking forward to the
next 4 week block when the exercises change…
Try it out – you wont be disappointed!”
Lauren Fletcher
“I've never been to a gym before but the work
outs with Yocalm that I do fit into my hectic
lifestyle. Just 16 minutes of working out 3times a
week has really made a difference to my fitness.
It’s intense when you’re doing it but sooo worth it
as you feel so good afterwards.”
Tamlyn Marsh

7. Overweight Employees cost your business
£11,000 per year
An organisation's biggest asset is its staff and its success or
failure is dependent upon them. Consequently its biggest
liability is also its staff, especially if they are OVERWEIGHT
and UNHEALTHY leading to more sickness, and lost
productivity when at work.

8. Counting the cost….
 Counting the cost of employee ill-  Business costs of employees being
health overweight
 Your staff, on average, cost you £1800  Obese employees take an additional
Each YEAR - (£760 in salary wastage four days off per year (Harvey et al.,
CBI/Pfizer Absence and Workplace 2010) which equates to an additional
Health Survey) as a result of 6.5 days £1007 per year, that’s over £2900!!
absence.
 Obesity impairs employee work
productivity by 11-15% (Rodbard et
al., 2009), which, in wasted salary
alone equates to £4500 per year
(average direct costs of £30,000) –
true costs could be as much as
£11,610 to your business when
productivity rates are factored in.

9. A Brief Overview of Body
Mechanics
 The good news is that our bodies have dynamic and powerful self healing
mechanisms that are fueled by vitamins, amino acids, and fatty acids.
That means that when we eat nutritious food we give our body the tools it
needs to repair and heal itself.
 Systems that depend on this nutritious food for fuel include our brain
chemistry, inflammation levels, blood cell quality, digestion and
elimination, blood flow, concentration, and sleep.
 Our bone and muscle system requires regular use, especially since our
lymphatic flow completely depends on regular muscle contraction to
function. The lymph system is part of our immune system, helping
defend against disease and sickness. The bottom line is that without
proper exercise and nutrition, our bodies slowly break down into a
state of disease.

10. Why On-Site Fitness Makes Sense
 In order to manage the 10,000 steps per day recommended by walking advocates,
workers who remain sedentary during their work day would have to spend most of
their evenings in motion.
 1/3 of the average employee day is spent working, 1/3 sleeping and the other 1/3
trying to catch up and do all the normal everyday things, some fun things, have a social
life and some down time. A reason often given for lack of exercise is "no time".
 With our Corporate Wellbeing Program in place at your workplace, there is time
because they don't have to travel anywhere extra. If the business has showers
available, we find that using the first 20-30 minutes for exercise and the last half hour
for them to clean up, change and eat their lunch works best. For a business without
showers available, immediately after work is usually the norm.
 However we design a workout and relaxation timetable specific to you!

11. How Yocalm Corporate Helps You Help Your
Employees
 We work with you to set a wellness plan of action in place
 We work with you to find the appropriate space for workouts
 We work with you to announce the program to employees
 We work with you to build in employee accountability
 We work with your to design the right workout timetable for
you
 We provide you with all the tools you need to make all the
difference

12. How You Help Yocalm Corporate Help
Your Employees
 Endorse an initial 12 week pilot program
 Allow a space for exercise, a time for exercise and changing (this could be
allowing employees to come in to work a half hour earlier and taking one
hour for lunch if you usually offer a half hour lunch.)
 Really read your before and after health measurements and compare the
same time period from the previous year for absenteeism, etc.
 Give us your feedback at the half-way point
 Contact us at any time with any questions or concerns you have
 Let us know how often you want updates and we’ll have them for you

13. What sets us apart?
 Complete clinical testing
 On site workout programs and timetable designed around you
 Cutting edge metabolic conditioning music interval class
 Cutting edge meditative relaxation class
 Cutting edge EDT Total body workout class
 The UK first audio interval training available online as well as part of your timetable, Ipod mp3/4
compatible, you can train anywhere!
 Nutritional coaching, grocery list, meal plans, how to combine foods and bi-monthly feedback and
goal setting
 Online supplements and vitamins store with 24hr delivery

14.  Lifestyle analysis and
questionnaire
 Height & Weight
YOCALM  Blood Pressure
 BMI
CLINICAL HEALTH ASSESSMENT
 V02 Max Test
 Resting Heart Rate
 Cholesterol Levels
 Glucose Levels
 Hip to Waist ratio

15. Metabolic Resistance Workout
 The UK first, metabolic acceleration resistance training workout that is POWERED,
MOTIVATED and TIMED by Bespoke interval music
 Based on scientific research
 Body weight movements
 The industries latest M-A-M-P warm up
 Burns calories for 24-72 hrs. post workout
 Consists of a warm up, main workout and finisher!
 Powered by weight loss music workouts
 Available as a download for all employees to use away from the office

16. Meditative Relaxation
Meditative Relaxation has been proved by
science and doctors to calm the
brainwaves and the heart rate and also
allows the endocrine system to level out
and balance. And when lying flat on the
floor the adrenal glands are also
encouraged to level out, to calm and relax.
This supports the parasympathetic
nervous system, which in turn helps the
body to deal with and control stress levels.
Simple autosuggestion where we take the
mind into a place in the body, allows the
muscles and the cells of the body to relax.

17. "The key to meditative relaxation is the breath and once we
understand that the mind and body are interlinked one can
then control the breath to relax the mind which relaxes the
body, people come out of this 20 minute session feeling
relaxed, energised and with a sense of total calm and focus!" -
Anne Marie, Yoga Guru & founder of Sun Power Yoga UK.
Anne Marie is our presenter for our relaxation sessions!!

18.  A cutting edge fitness industry
Total body EDT workout
Workout  Combining body weight and
weight movements ( if your
site has weights)
 6 minutes intervals of no
rest, 2 separate movements x
4 sets
 Scientifically proven workout
 Working every body part
 Calorie burn for 24-72 hrs.

19.  10 success principles
Nutritional Coaching  What to throw away
 What to buy
 How to combine foods
 Progressive Meal plans
 Super shake guide
 Bi-monthly feedback from
your Coach who will assess,
give results, feedback and set
targets
 Online Facility

20.  Simple measures to prevent and manage
ill-health decreases employee absence
Business Benefits  Businesses are more in control of their
employee health
Improving the health and well-being of
employees brings numerous benefits  Healthy working environments reduces
sickness and stress and reduced
absenteeism
All employers have a legal duty of care to
their employees. In addition, taking health  Employees who feel cared for are often
and well-being seriously can bring a range of more motivated and productive
business benefits.
 Getting employees back to work after
illness helps reduce the risk of losing
experienced employees and avoids
paying to recruit new staff
 Being known as an organisation that
cares for and supports people helps
attract skilled, new staff

21. Employee Benefits of Loosing 5% of
weight and improving health
Psychological: Physiological:
 Increased self-esteem  Blood pressure reduction
(10mmHg decrease)
 Better energy levels
 20% reduction in mortality
 Increased self-motivation
 30-40% decrease in
diabetes/cancer related
(Ref: Clinical Obesity in Adults & Children, 3rd Edition. deaths
Edited by Peter G Kopelman, Ian D Caterson and William H
Dietz. 2010 Blackwell Publishing)

22. The next steps to success
 CEO Support It all starts with you. Human nature is to follow by example. Any program your
company introduces is only as effective as the endorsement, value, and goals that top level
management places in it
 Providing an Opportunity for Health Screening Not everyone knows where their health
currently stands. Studies show that 5 in every 100 employees have undiagnosed Type 2
Diabetes. Finding the baselines is essential to setting the goals and measuring the results.
We will provide this resource and coordinate with department heads so your workplace
disruption is minimal.
 Action Oriented Fitness and Nutrition Implementation Without action nothing happens.
You need to have an actual exercise and proper nutrition program in place for real change to
begin. You market your product to the core, and push your sales force out the door. You
demand action in your business because it is the only way to move from point A to point B.
 Clear Goals and a Plan of Action These are important in any business venture, and
especially when employees or any type of change are involved. We have a checklist we go
over with you to make sure all the bases are covered.

23. 50-100 Employees
All the benefits and service described
Prices £19.99 - £29.99 Per employee
Includes initial Clinical assessment then
£10 per re – assessment, every 3-6
months is recommended to monitor
improvements.

24. 101–150 Employees
All the benefits and service described
Prices £15.99 - £18.99 Per employee
Includes initial Clinical assessment then
£10 per re – assessment, every 3-6
months is recommended to monitor
improvements.

25. 151 + Employees
All the benefits and service described
Prices £14.99 Per employee
Includes initial Clinical assessment then
£10 per re – assessment, every 3-6
months is recommended to monitor
improvements.
Remember all fees are tax deductible
under ‘the purchase of occupational
health support’

26. How to get started?
 Fill out the purchase order with your companies bespoke
quote
 Send the Par-Q to all employees
 Go thought the implementation check list!
 You will receive your class timetable and booking sheet for the
health assessments
 Lets go!!
YOCALM YOUR COMPANY