Do we really need someone to tell us how to perfectly do a sit up or a push up? I don't think we do. Do we need a personal trainer to teach us the latest information on exercise like Tabata training and interval training burns fatter than steady state cardio.

1. Personal
Training Is the
Key

2. Do we really need someone
to tell us how to perfectly do
a sit up or a push up? I don't
think we do. Do we need a
personal trainer to teach us
the latest information on
exercise like Tabata training
and interval training burns
fatter than steady state
cardio?
More info on:
http://kudoshealthclub.com/trainers/

3. So what is a personal trainer
good for?
People think about it all
wrong. With the internet
we can learn all we want
about exercise, fitness and
diet. So, that is not where a
trainer’s true value lies,
although that is what most
people think.
More info on:
http://kudoshealthclub.com/trainers/

4. A personal trainer plays a different role than
what most people think. Sure you can get
some exercise and diet tips but more
importantly with a trainer you are hiring an
accountability coach and a support
system.
More info on:
http://kudoshealthclub.com/trainers/

5. This concept of needing a support system
for our goals extends past fitness and into
almost every area our life. There is a
researcher who studies why people achieve
goals and why they fail to.
More info on:
http://kudoshealthclub.com/trainers/

6. He has found that
people with a strong
support system do best.
When the goal is losing
weight, you need a
personal trainer who
knows how to fit into this
role.
More info on:
http://kudoshealthclub.com/trainers/

7. You need someone who will keep you on
track with a program that is perfect for you
and that is what a great personal trainer
does. They give you a bespoke fitness
program; they give you support, motivation
and someone to be accountable to.
More info on:
http://kudoshealthclub.com/trainers/

8. If your trainer doesn't do any of this and if
you are not seeking this, you are wasting
your time. Change the way you approach
personal training.
More info on:
http://kudoshealthclub.com/trainers/