SlideShare a Scribd company logo
1 of 6
I LOVE ME SOME…

                               Yummy!!
                                  !




 Photo Credit: chotda   … SARDINES!!
Nothing beats a bunch of sardines (with some
snapper) cooked on the grill! I can eat an entire
can in one sitting. Sizzle, sizzle!!



                                                Don’t
                                              they look
                                               great!!!




  Photo Credit: avlxyz
In 149g (1 cup) of drained sardines (canned in oil),
there is 17g of fat and whopping 37g of protein!




 Photo Credit: adamhenning         Reference: nutritiondata.com
Believe it or not, fat is actually good for you. Your
body needs it as a source of energy.




And sardines have the BEST type of fat – the good kind.
They are rich in Omega 3 fatty acids, which decrease the
risks of heart attacks and strokes!
Textbook: pages 77-79             Photo Credit: In Praise of Sardines
Protein is also
                       important.

                       It works towards
                       building and repairing
                       tissues such as muscles,
                       internal organs, skin,
                       bones and hair.

                       (Now, you can avoid
                       those bad-hair days!)


Photo Credit: pindec         Textbook: pages 79-80
If you simply don’t like
sardines (or anything fishy ),
try a serving of red kidney
beans.




Although they only have half the
protein content than sardines, one
serving will yield the same
‘fullness’ factor.

Photo Credit: sweetbetandgreenbeand   Reference: nutritiondata.com

More Related Content

Viewers also liked

Meat ball inside the noodles
Meat ball inside the noodlesMeat ball inside the noodles
Meat ball inside the noodles
FayaNguyen
 
Recipes from the algarve
Recipes from the algarveRecipes from the algarve
Recipes from the algarve
Ditza Graca
 
primigravida
primigravidaprimigravida
primigravida
ferdzzz
 
AGAVES UTICA RIDGE MENU
AGAVES UTICA RIDGE MENUAGAVES UTICA RIDGE MENU
AGAVES UTICA RIDGE MENU
Los Agaves
 
Cloudy with a chance of meatballs
Cloudy with a chance of meatballsCloudy with a chance of meatballs
Cloudy with a chance of meatballs
Nicole Goldsand
 

Viewers also liked (14)

Treball vicent ferrer 4t b
Treball vicent ferrer 4t bTreball vicent ferrer 4t b
Treball vicent ferrer 4t b
 
Sardines pincho
Sardines pinchoSardines pincho
Sardines pincho
 
Big Dogg Bro2_proof
Big Dogg Bro2_proofBig Dogg Bro2_proof
Big Dogg Bro2_proof
 
Olmeda origenes potatoes_salad
Olmeda origenes potatoes_saladOlmeda origenes potatoes_salad
Olmeda origenes potatoes_salad
 
Meat ball inside the noodles
Meat ball inside the noodlesMeat ball inside the noodles
Meat ball inside the noodles
 
Recipes from the algarve
Recipes from the algarveRecipes from the algarve
Recipes from the algarve
 
primigravida
primigravidaprimigravida
primigravida
 
Dietary Analysis Elizabeth Ferrer (Spring 2013)
Dietary Analysis Elizabeth Ferrer (Spring 2013)Dietary Analysis Elizabeth Ferrer (Spring 2013)
Dietary Analysis Elizabeth Ferrer (Spring 2013)
 
Food and snacks recipe
Food and snacks recipe Food and snacks recipe
Food and snacks recipe
 
AGAVES UTICA RIDGE MENU
AGAVES UTICA RIDGE MENUAGAVES UTICA RIDGE MENU
AGAVES UTICA RIDGE MENU
 
Skinless longganisa making
Skinless longganisa makingSkinless longganisa making
Skinless longganisa making
 
Lesser sardines
Lesser sardines Lesser sardines
Lesser sardines
 
Major Ingredients: www.chefqtrainer.blogspot.com
Major Ingredients: www.chefqtrainer.blogspot.comMajor Ingredients: www.chefqtrainer.blogspot.com
Major Ingredients: www.chefqtrainer.blogspot.com
 
Cloudy with a chance of meatballs
Cloudy with a chance of meatballsCloudy with a chance of meatballs
Cloudy with a chance of meatballs
 

More from Miss Bee

Dimensions of Wellness (Sample)
Dimensions of Wellness (Sample)Dimensions of Wellness (Sample)
Dimensions of Wellness (Sample)
Miss Bee
 
Dimensions of Wellness (sample)
Dimensions of Wellness (sample)Dimensions of Wellness (sample)
Dimensions of Wellness (sample)
Miss Bee
 
Cancer (sample)
Cancer (sample)Cancer (sample)
Cancer (sample)
Miss Bee
 
Fitness Myths (sample)
Fitness Myths (sample)Fitness Myths (sample)
Fitness Myths (sample)
Miss Bee
 
Don't Meth Around 2
Don't Meth Around 2Don't Meth Around 2
Don't Meth Around 2
Miss Bee
 
Test Presentation
Test PresentationTest Presentation
Test Presentation
Miss Bee
 

More from Miss Bee (20)

Dimensions of Wellness (Sample)
Dimensions of Wellness (Sample)Dimensions of Wellness (Sample)
Dimensions of Wellness (Sample)
 
Dimensions of Wellness (sample)
Dimensions of Wellness (sample)Dimensions of Wellness (sample)
Dimensions of Wellness (sample)
 
Cancer (sample)
Cancer (sample)Cancer (sample)
Cancer (sample)
 
Fitness Myths (sample)
Fitness Myths (sample)Fitness Myths (sample)
Fitness Myths (sample)
 
Don't Meth Around Again (2011)
Don't Meth Around Again (2011)Don't Meth Around Again (2011)
Don't Meth Around Again (2011)
 
Don't Meth Around Again
Don't Meth Around AgainDon't Meth Around Again
Don't Meth Around Again
 
Don't Meth Around 2
Don't Meth Around 2Don't Meth Around 2
Don't Meth Around 2
 
Don't Meth Around
Don't Meth AroundDon't Meth Around
Don't Meth Around
 
Test Presentation
Test PresentationTest Presentation
Test Presentation
 
Say no to meth 44207
Say no to meth   44207Say no to meth   44207
Say no to meth 44207
 
Unit 6 cvd & cancer prevention
Unit 6   cvd & cancer preventionUnit 6   cvd & cancer prevention
Unit 6 cvd & cancer prevention
 
Unit 5 pa promotion
Unit 5   pa promotionUnit 5   pa promotion
Unit 5 pa promotion
 
Unit 3 losing 1 pound
Unit 3   losing 1 poundUnit 3   losing 1 pound
Unit 3 losing 1 pound
 
The Dimensions Of Wellness 2
The Dimensions Of Wellness   2The Dimensions Of Wellness   2
The Dimensions Of Wellness 2
 
Dont Meth Around Ever
Dont Meth Around EverDont Meth Around Ever
Dont Meth Around Ever
 
Encourage Aerobic Activity
Encourage Aerobic ActivityEncourage Aerobic Activity
Encourage Aerobic Activity
 
Common Myths In Fitness - 6
Common Myths In Fitness - 6Common Myths In Fitness - 6
Common Myths In Fitness - 6
 
Want To Lose 1 Pound
Want To Lose 1 PoundWant To Lose 1 Pound
Want To Lose 1 Pound
 
Whats Inside The Foods We Love
Whats Inside The Foods We LoveWhats Inside The Foods We Love
Whats Inside The Foods We Love
 
Dimensions of Wellness
Dimensions of WellnessDimensions of Wellness
Dimensions of Wellness
 

Recently uploaded

Call Girls in Gagan Vihar (delhi) call me [🔝 9953056974 🔝] escort service 24X7
Call Girls in Gagan Vihar (delhi) call me [🔝  9953056974 🔝] escort service 24X7Call Girls in Gagan Vihar (delhi) call me [🔝  9953056974 🔝] escort service 24X7
Call Girls in Gagan Vihar (delhi) call me [🔝 9953056974 🔝] escort service 24X7
9953056974 Low Rate Call Girls In Saket, Delhi NCR
 
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
Call Girls In Delhi Whatsup 9873940964 Enjoy Unlimited Pleasure
 

Recently uploaded (20)

Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...
Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...
Independent Call Girls In Jaipur { 8445551418 } ✔ ANIKA MEHTA ✔ Get High Prof...
 
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...
 
Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
Call Girls Kolkata Kalikapur 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
 
Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...
Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...
Call Girls Service Jaipur {8445551418} ❤️VVIP BHAWNA Call Girl in Jaipur Raja...
 
💕SONAM KUMAR💕Premium Call Girls Jaipur ↘️9257276172 ↙️One Night Stand With Lo...
💕SONAM KUMAR💕Premium Call Girls Jaipur ↘️9257276172 ↙️One Night Stand With Lo...💕SONAM KUMAR💕Premium Call Girls Jaipur ↘️9257276172 ↙️One Night Stand With Lo...
💕SONAM KUMAR💕Premium Call Girls Jaipur ↘️9257276172 ↙️One Night Stand With Lo...
 
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any TimeTop Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time
 
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...
 
Call Girls in Gagan Vihar (delhi) call me [🔝 9953056974 🔝] escort service 24X7
Call Girls in Gagan Vihar (delhi) call me [🔝  9953056974 🔝] escort service 24X7Call Girls in Gagan Vihar (delhi) call me [🔝  9953056974 🔝] escort service 24X7
Call Girls in Gagan Vihar (delhi) call me [🔝 9953056974 🔝] escort service 24X7
 
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...
 
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service AvailableCall Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
Call Girls Hyderabad Just Call 8250077686 Top Class Call Girl Service Available
 
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
Premium Call Girls In Jaipur {8445551418} ❤️VVIP SEEMA Call Girl in Jaipur Ra...
 
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
Jogeshwari ! Call Girls Service Mumbai - 450+ Call Girl Cash Payment 90042684...
 
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
Call Girls Vasai Virar Just Call 9630942363 Top Class Call Girl Service Avail...
 
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
🌹Attapur⬅️ Vip Call Girls Hyderabad 📱9352852248 Book Well Trand Call Girls In...
 
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
Call Girls Service Jaipur {9521753030} ❤️VVIP RIDDHI Call Girl in Jaipur Raja...
 
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Hosur Just Call 9630942363 Top Class Call Girl Service Available
 
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service AvailableCall Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
Call Girls Rishikesh Just Call 9667172968 Top Class Call Girl Service Available
 
Most Beautiful Call Girl in Bangalore Contact on Whatsapp
Most Beautiful Call Girl in Bangalore Contact on WhatsappMost Beautiful Call Girl in Bangalore Contact on Whatsapp
Most Beautiful Call Girl in Bangalore Contact on Whatsapp
 
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service AvailableCall Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
Call Girls Ahmedabad Just Call 9630942363 Top Class Call Girl Service Available
 
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 9332606886 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 9332606886 𖠋 Will You Mis...The Most Attractive Hyderabad Call Girls Kothapet 𖠋 9332606886 𖠋 Will You Mis...
The Most Attractive Hyderabad Call Girls Kothapet 𖠋 9332606886 𖠋 Will You Mis...
 

Favorite Foods (sample)

  • 1. I LOVE ME SOME… Yummy!! ! Photo Credit: chotda … SARDINES!!
  • 2. Nothing beats a bunch of sardines (with some snapper) cooked on the grill! I can eat an entire can in one sitting. Sizzle, sizzle!! Don’t they look great!!! Photo Credit: avlxyz
  • 3. In 149g (1 cup) of drained sardines (canned in oil), there is 17g of fat and whopping 37g of protein! Photo Credit: adamhenning Reference: nutritiondata.com
  • 4. Believe it or not, fat is actually good for you. Your body needs it as a source of energy. And sardines have the BEST type of fat – the good kind. They are rich in Omega 3 fatty acids, which decrease the risks of heart attacks and strokes! Textbook: pages 77-79 Photo Credit: In Praise of Sardines
  • 5. Protein is also important. It works towards building and repairing tissues such as muscles, internal organs, skin, bones and hair. (Now, you can avoid those bad-hair days!) Photo Credit: pindec Textbook: pages 79-80
  • 6. If you simply don’t like sardines (or anything fishy ), try a serving of red kidney beans. Although they only have half the protein content than sardines, one serving will yield the same ‘fullness’ factor. Photo Credit: sweetbetandgreenbeand Reference: nutritiondata.com