2. Buffalo wings are …spicy…crunchy…messy…and always go best with friends! Photo credits: Ryan Gotcher
3. Photo credits: eschipul In only 6 wings from Buffalo Wild Wings it contains 528 cals of which the majority come from the 36g of fat…all without sauce! The average teenage girl needs about 56g of fat a day according to University of Maryland. 6 wings equals 64% of your daily intake need of fat.
4. Photo credits: BrentOzar One benefit of wings though is the Vitamin A content. Vitamin A helps with nutrition to the skin as well as hair which could give someone a better complexion.
5. A great alternative without all the fat and calories is BBQ chicken. It has less calories, less fat and has more actual food to eat meaning you will feel fuller longer…oh and it is just as fun (but if you like wing sauce try Frank’s Red Hot Sauce…zero cals and full of flavor!) Photo credits: FotoosVanRobin Photo credits: ginnerobot
