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Persuasive power
1.
Antidepressants vs. Exercise:
A Comparative Analysis for Depression Treatment
2.
3.
That is almost
half of the American Population
4.
5.
The problem with
dependency on antidepressants
6.
Physical benefits of
exercise for depression people
7.
Mental benefits of
exercise for depressed people
8.
9.
Claim to raise
serotonin levels โ the brains happiness chemical
10.
Alleviate depression symptoms,
do not cure them
11.
Americans spend $10billion
a year on them
12.
Ed Boyden, leader
of Neurobiology Group at MIT - http://www.ted.com/talks/ed_boyden.html
13.
Common side effects:
restlessness, agitation, nausea, suicidal thoughts and attempts, etc.
14.
15.
Dance, yoga, ride
a bike, hike, walk โ the workout doesn't need to be high intensity
16.
10-15 minutes
17.
Strengthens muscles and
circulatory system
18.
19.
Paige Waehner, a
personal trainger through the American Council on Exercise:
20.
http://exercise.about.com/cs/exercisehealth/a/depression.htm
21.
1. Increase in
sense of mastery
22.
2. Increase in
energy
23.
3. Increase in
self-esteem
24.
4. Provides distractions
from worries and stresses
25.
5. Helps promote
a regular sleeping schedule
26.
27.
Exercise provides immediate
relief and if practice regularly can produce long term results against fighting depression
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