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Stress Management


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Manage your stress effectively

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Stress Management

  1. 1. Stress management<br />
  2. 2. What is Stress??<br />“Our response to any situation we find challenging, frightening, or difficult”<br />“the nonspecific response of the human organism to any demand placed upon it.”<br />Jay the image consultant<br />
  3. 3. Jay the image consultant<br />
  4. 4. Types of STRESS<br />Jay the image consultant<br />
  5. 5. Positive stress results<br />Enables concentration<br />Increases performance<br />Energizes you into motion<br />Jay the image consultant<br />
  6. 6. Negative stress results<br />Loss of motivation<br />Reduces effectiveness<br />Physical, mental, and behavioural problems<br />Jay the image consultant<br />
  7. 7. Some stressors in life of Human-beings<br />Jay the image consultant<br />
  8. 8. Stress and Life-style<br />Life Events<br />Daily Events<br />Beliefs & Attitude<br />Social support<br />Meaning in Life<br />Environmental stressors<br />Stress as necessary motivation<br />Stress as glamour<br />Men , Women , Stress<br />Jay the image consultant<br />
  9. 9. Egoism<br />Competitiveness<br />Ambition<br />Self-worth<br />Anxious person<br />Non-Assertive Behavior<br />Jay the image consultant<br />
  10. 10. Identify physiological effects of stress<br />“Fight” or “flight” response<br />Jay the image consultant<br />
  11. 11. Stress Response<br />Jay the image consultant<br />
  12. 12. Physical Stress signs<br />Increased breathing<br /> Heart rate increase<br /> Muscles tighten<br /> Cold clammy hands<br /> Hands shake<br />Jay the image consultant<br />
  13. 13. Long Term Physical Signs<br /> Immune system less efficient<br /> GI tract disorders<br />Fatigue<br />Sleeplessness<br />Longer recovery from injury<br />Endocrine system problems<br />Jay the image consultant<br />
  14. 14. Mental Stress Signs<br />Anxiety<br /> Forgetfulness<br />Depression<br /> Apathy<br /> Confusion<br />Insomnia<br />Jay the image consultant<br />
  15. 15. Behavioral Signs of Stress<br />Hostility<br />Restlessness<br />Irritability<br />Under/over eating<br />Quick Tempered<br />Upset ,worried ,tearful<br />Demotivated<br />Difficulty in concentration<br />Difficulty in making decisions<br />Loss of interest in self and others<br />Jay the image consultant<br />
  16. 16. Signs of Job Stress<br />Resist going to work<br />Tired all day<br />Watch the clock<br />Loss of concentration<br />Not open to change<br />Excessive absenteeism<br />Jay the image consultant<br />
  17. 17. React or Deal with It?<br />Jay the image consultant<br />
  18. 18. How To Manage Stress<br />Identify your stressors<br />Know how you react<br />Learn techniques to deal with stress<br />Integrate stress management into your daily life<br />Jay the image consultant<br />
  19. 19. Mental Techniques<br />Time management<br /> Organize<br /> Re-label<br />Problem solve<br />Jay the image consultant<br />
  20. 20. Identify Important Things<br />Identify your values<br />Set goals<br />Establish priorities<br />Jay the image consultant<br />
  21. 21. Diversions<br />Music<br />Hobbies<br />Play<br />Learning<br />Vacation<br />Friends<br />Interests<br />Jay the image consultant<br />
  22. 22. Workplace Skills<br />Delegate<br />Anticipate problems<br />Be assertive<br />Be decisive<br />Organize<br />Balance work and personal time<br />Jay the image consultant<br />
  23. 23. Physical Techniques<br />Body Scan – “relax-let go”<br />Deep breathing<br />Exercise<br />Meditation<br />Imagery<br />Nutrition<br />Rest<br />Laughter<br />Jay the image consultant<br />
  24. 24. Progressive Muscle Relaxation<br />Description<br />A stress management technique that uses progressive contraction and relaxation of muscle groups throughout the body.<br />Jay the image consultant<br />
  25. 25. Deep Breathing<br />Description<br />A stress management technique wherein the<br />Individual concentrates on “breathing away” the<br />tension and inhaling fresh air to the entire body.<br />Jay the image consultant<br />
  26. 26. Visual Imagery<br />Description<br /> Mental visualization of relaxing images and scenes to induce body relaxation in times of stress or as an aid in the treatment of certain<br /> medical conditions such as cancer, asthma, chronic pain, hypertension and obesity.<br />Jay the image consultant<br />
  27. 27. Autogenic Training<br />Description<br /> A stress management technique using a form of<br /> self-suggestion, wherein an individual achieves an auto hypnotic state by repeating and concentrating on feelings and desired states.<br />Jay the image consultant<br />
  28. 28. Thought Channelization<br />Description<br /> A management technique in which a person learns to reliably focus their thoughts so that responses that are not ordinarily under voluntary control can be channelized for higher ends, which gives feedback for good habits, so that the capacity of the minds freed for higher contemplation.<br />Jay the image consultant<br />
  29. 29. MEDITATION<br />Description<br /> A higher aspiration or self actualization technique<br /> used to gain control over one’s attention by clearing he mind and blocking out the stressor(s) responsible for tension, and to enable the mind to achieve a higher level of insight.<br />Jay the image consultant<br />
  30. 30. JAY the Image Consultant<br />Contact 9953171514 , 9911758682<br />Mail at<br />Log on to<br />Jay the image consultant<br />