SlideShare a Scribd company logo
1 of 45
Download to read offline
If you can
click
you can
save!
If you use marketing materials...
THE NEW,
FITTER,
HAPPIER
YOU COULD
START HERE
TODAY
Join Oracle Gym today
for just £29 per month
Our spacious, air-
conditioned gyms are
fully equipped with the
latest equipment. Just
three one-to-one
sessions with our
Personal Trainers will
provide you with all the
support you need to
achieve your goal.
ORACLEGYM
GET FIT STAY FIT
DA
Oracle
st £29 p
ous
Y
Gym tod
per mont
day
th
E
GYM
Brochure
Open 7 days
a week
8am till 10pm
ORACLEGYM
GET FIT STAY FIT
t: 0121 569 7785
www.oraclegym.co.uk
GYM
Brochure
ORACLEGYM
GET FIT STAY FIT
This poster was created on behalf of Oracle Gym for Charity
Registration number 000000
e GARY@SIZCREATE.FREESERVE.CO.UK
Event Information
REGISTER: 0121 569 7785
WWW.ORACLEGYM.CO.UK
rmationfor
GET FIT FOR CHARITY
In Support of
Organisation
Take on the challenge of this
popular 5km or 10km cross country
Wyre Forest Jog, helping your
heart stay healthy and raising
money to save broken ones.
Yesterday
you said Tomorrow
CALL US: 01354 659 636
WWW.ORACLEGYM.CO.UK
Here at OracleGym we've never lost our
grip on being the best.
Whether you're
experienced in the gym
or just starting out, we
can offer you the best
service at the most
competative prices.
ADDRESS: 15B HOSTMOOR AVE, MARCH, PE15 0AX
Here at OracleGym we've never lost our
grip on being the best.
Whether you're experienced in the gym or
just starting out, we can offer you the best
service at the most competative prices.
CALL US: 01354 659 636
WWW.ORACLEGYM.CO.UK
Yesterday
you said Tomorrow ADDRESS: 15B HOSTMOOR AVE, MARCH, PE15 0AX
Press adverts
Brochures
Posters
youcan
save!
If you have multiple outlets - you can save!
HOTEL
HEAD
OFFICE
If you’re a marketer - you can save!
If you run a franchise operation - you can save!
SUPERMARKET GARAGE
SERVICING
TYRE AU TTERIES
5
You can save money.
You can save time.
You can take control!
HOW?
7
Our designers create artwork templates...
...for your marketing material,
THE NEW,
FITTER,
HAPPIER
YOU COULD
START HERE
TODAY
Join Oracle Gym today
for just £29 per month
Our spacious, air-
conditioned gyms are
fully equipped with the
latest equipment. Just
three one-to-one
sessions with our
Personal Trainers will
provide you with all the
support you need to
achieve your goal.
ORACLEGYM
GET FIT STAY FIT
DA
Oracle
st £29 p
ous
Y
Gym tod
per mont
day
th
E
Here at OracleGym we've never lost our
grip on being the best.
Whether you're experienced in the gym or
just starting out, we can offer you the best
service at the most competative prices.
CALL US: 01354 659 636
WWW.ORACLEGYM.CO.UK
Yesterday
you said Tomorrow ADDRESS: 15B HOSTMOOR AVE, MARCH, PE15 0AX GYM
Brochure
Open 7 days
a week
8am till 10pm
ORACLEGYM
GET FIT STAY FIT
t: 0121 569 7785
www.oraclegym.co.uk
GYM
Brochure
ORACLEGYM
GET FIT STAY FIT
This poster was created on behalf of Oracle Gym for Charity
Registration number 000000
e GARY@SIZCREATE.FREESERVE.CO.UK
Event Information
REGISTER: 0121 569 7785
WWW.ORACLEGYM.CO.UK
rmationfor
GET FIT FOR CHARITY
In Support of
Organisation
Take on the challenge of this
popular 5km or 10km cross country
Wyre Forest Jog, helping your
heart stay healthy and raising
money to save broken ones.
Yesterday
you said Tomorrow
CALL US: 01354 659 636
WWW.ORACLEGYM.CO.UK
Here at OracleGym we've never lost our
grip on being the best.
Whether you're
experienced in the gym
or just starting out, we
can offer you the best
service at the most
competative prices.
ADDRESS: 15B HOSTMOOR AVE, MARCH, PE15 0AX
Press adverts Brochures Posters
9
business stationery, forms and merchandise.
ORACLEGYM
GET FIT STAY FIT
TEL: 0121 569 7785
5 TIPS TO GAIN MASS
Building Muscle
1 PLAN YOUR DIET
Planning your diet ensures optimum protein and calorie
intake to build muscle. Eat too much and you’ll increase
your body fat, eat too little and you will fail to gain mass.
2 EAT MORE SMALL MEALS
To gain muscle weight, eat 6-8 meals each day. You will
utilize nutrients better with smaller, more frequent
meals.
3 REPS AND SETS
To build muscle mass effectively it is recommended to
perform 8 to 12 reps, with 3 sets per muscle group.
Perform each rep at a slow to moderate pace with
weights between 67 to 85 percent of your one rep max.
4 UTILIZE THE 'BIG THREE'
Exercise using the squat, the deadlift, and the bench
press. They build strength, condition and bulk and should
always be included in one form or another.
5 REST
Muscle building, recovery and repair occur at rest and
during sleep. Failure to rest may delay your muscle
building efforts and possibly lead to illness and injury
CALORIES
BURNT A WEEK
90M
CAALORIES
KEKBURNNT A WEE
990M
Challenge
yourself more every day
TEL: 01354 659 636 EMAIL: INFO@ORACLEGYM.CO.UK WEB: WWW.ORACLEGYM.CO.UK ADDRESS: 15B HOSTMOOR AVE, MARCH, PE15 0AX
Why Choose Us
1. Huge Range of Facilities
2. Fully Qualified Personal Trainers
3. Open 24 Hours a Day
4. Free Fitness Classes
5. On-site Childcare
Start Today!
Here at OracleGym we've never lost
our grip on being the best.
Whether you're experienced in the
gym, or just starting out we can offer
you the best service at the most
competative prices.
Visit your local OracleGym today to
find out why thousands have already
chosen to Get Fit and Stay Fit with us.
Join Now and Win!
By joining OracleGym you will automatically be entered into our
prize draw with over £1000 worth of prizes to be won, including
spa treatments, personal training sessions, dietary supplements,
and a holiday to the Carribean to show off your new OracleGym
Body!
CALL US: 01354 659 636
WWW.ORACLEGYM.CO.UK
INFO@ORACLEGYM.CO.UK
Stationery MerchandisePop-up banners Direct mail piece
ORACLEGYM
GET FIT STAY FIT
ORACLEGYM
GET FITSTAY FIT
GET FITSTAY FIT
ORACLEGYM
GET FITSTAY FIT
GET FITSTAY FIT
ORACLEGYM
GET FITSTAY FIT
GET FITSTAY FIT
FRONT
BACK
A secure,
online ‘store’
that contains
your marketing
templates is
created,
exclusively for
your company.
11
This enables each user within your company,
irrespective of location, to access the ‘online’
marketing templates to create their own
artwork, change text, resize adverts, add contact
details and create their own pdf proofs.
but your Branch Manager or Franchisee is
in Scunthorpe, and they want an advert for
their local paper...
CALORIES
BURNT A WEEK
90M
CAALORIES
KEKBURNNT A WEE
990M
Challenge
yourself more every day
TEL: 0121 569 7785 EMAIL: INFO@ORACLEGYM.CO.UK WEB: WWW.ORACLEGYM.CO.UK ADDRESS: UNIT 5, PARK LANE ESTATE, OLDBURY, B69 4JX
Why Choose Us
1. Huge Range of Facilities
2. Fully Qualified Personal Trainers
3. Open 24 Hours a Day
4. Free Fitness Classes
5. On-site Childcare
Start Today!
Here at OracleGym we've never lost our grip on being
the best.
Whether you're experienced in the gym, or just
starting out we can offer you the best service at the
most competative prices.
Visit your local OracleGym today to find out why
thousands have already chosen to Get Fit and Stay Fit
with us.
CALL US: 0121 569 7785
WWW.ORACLEGYM.CO.UK
...they can create their own artwork, change
text and headlines, resize the advert, add
contact details...
Image can be changed Headlines can be changed
including colour
Adverts can be resized
automatically to suit the
publication
Layouts can be selected
from a library of approved
tempates to ensure brand
consistency
Body text can be changed
to suit the time of year or a
special promotion
Addresses and contact
details can be changed to
suit the locality
...create a pdf proof, save as a high
Telegraph, all within a few minutes.
15
How you
.
No repeat design fees!
Greater accuracy - you’re in control.
Quicker - reduced administration time.
19
‘Brand’ consistency.
Logos in the right place, at the right size and
in the right proportion, everytime.
felt across all of them!
Over 20% saving across the company, on
your artwork, administration and
print marketing costs.
20%+SAVING
It doesn’t
stop there.
Do you know what Harry is doing
Calendar
Or what Sally is doing in the
Salisbury depot?
How much literature are they using?
How much are they spending?
Do you know how much stock you
have in the warehouse?
Or how much is on order or
in transit?
you know how much each of you’re sites
are currently spending on stationery and
marketing materials?
Now Susan in Swansea is creating a
customer presentation and needs good
quality photographs.
Wouldn’t it be great if she didn’t have to
bother you, and could simply download
them from your Company Photo Library?
frame#3
frame#1
e
frame#2
12:122:12
Meanwhile - Mark in Manchester wants to
workshop and needs a marketing launch kit.
Can Mark do this without increasing
your workload?
Our technology will help you and your
while you remain in total control.
With a ‘Click’ you can perform
online estimating.
Online
Estimating
With another ‘Click’ you, Harry, Sally,
Susan and Mark can order their
marketing materials.
Online Ordering
‘Click’ some more, and you can
check the delivery dates or track
consignments.
Delivery
Tracking
And if it appears that your stocks
are getting low, check your stock
levels in the main warehouse.
Stock Control
Now Susan in Swansea can
download her photographs,
but so can the rest of your
managers at other sites.
Digital Asset
Management
And Mark can create a
complete Advertising and
Marketing Campaign without
needing your input, saving you
a tremendous amount of time.
Campaign
Management
And all those sites which have
recently been refurbished, you
can keep an up-to-date log of their
external signage and internal
point-of-sale display requirements.
Estate
Management
Finally - at a ‘Click’, you can
keep total control of what’s
happened in the past and
what’s happening now.
Analytics &
Reporting
click
save!
&
with
23
and would like us to help your business
save and grow, please contact:
Gary Potter: 0121 569 7785
Email: gary@sizcreate.freeserve.co.uk
Sizzle c/o Media Print Group, Units 5 & 6, Park Lane Trading Estate, Oldbury B69 4JX
If you want to
know more

More Related Content

Similar to If you can click you can save!

Elevate your perception of what you can
Elevate your perception of what you canElevate your perception of what you can
Elevate your perception of what you can
hr2000
 
ArcUG.EmploymentBrochure
ArcUG.EmploymentBrochureArcUG.EmploymentBrochure
ArcUG.EmploymentBrochure
Gia Miller
 
Destination weight loss boot camps fun vacations that
Destination weight loss boot camps   fun vacations thatDestination weight loss boot camps   fun vacations that
Destination weight loss boot camps fun vacations that
hr2000
 
Dreamatology New Consultant Orientation
Dreamatology New Consultant OrientationDreamatology New Consultant Orientation
Dreamatology New Consultant Orientation
Bridget Cavanaugh
 

Similar to If you can click you can save! (20)

Forever Living Magazine - September 2016
Forever Living Magazine - September 2016Forever Living Magazine - September 2016
Forever Living Magazine - September 2016
 
Elevate your perception of what you can
Elevate your perception of what you canElevate your perception of what you can
Elevate your perception of what you can
 
KO_LookBook0515
KO_LookBook0515KO_LookBook0515
KO_LookBook0515
 
Fitness industry
Fitness industryFitness industry
Fitness industry
 
fitness
fitnessfitness
fitness
 
ArcUG.EmploymentBrochure
ArcUG.EmploymentBrochureArcUG.EmploymentBrochure
ArcUG.EmploymentBrochure
 
Flagship Group @ Transform conference Europe
Flagship Group @ Transform conference EuropeFlagship Group @ Transform conference Europe
Flagship Group @ Transform conference Europe
 
The Elite Lifestyle fitness studio Project Presentation
The Elite Lifestyle fitness studio Project Presentation The Elite Lifestyle fitness studio Project Presentation
The Elite Lifestyle fitness studio Project Presentation
 
How to Stay Active - Using Bicycles
How to Stay Active - Using BicyclesHow to Stay Active - Using Bicycles
How to Stay Active - Using Bicycles
 
Forever Living Magazine - October 2016
Forever Living Magazine - October 2016Forever Living Magazine - October 2016
Forever Living Magazine - October 2016
 
Forever Living Magazine - February 2016
Forever Living Magazine - February 2016Forever Living Magazine - February 2016
Forever Living Magazine - February 2016
 
07244 what is 365
07244 what is 36507244 what is 365
07244 what is 365
 
Alliance in Motion (AIM) Global Marketing Plan Presentation
Alliance in Motion (AIM) Global Marketing Plan PresentationAlliance in Motion (AIM) Global Marketing Plan Presentation
Alliance in Motion (AIM) Global Marketing Plan Presentation
 
SANTE BARLEY Presentation 2014 sbp by PAUL VIDUYA
SANTE BARLEY Presentation 2014 sbp by PAUL VIDUYASANTE BARLEY Presentation 2014 sbp by PAUL VIDUYA
SANTE BARLEY Presentation 2014 sbp by PAUL VIDUYA
 
Destination weight loss boot camps fun vacations that
Destination weight loss boot camps   fun vacations thatDestination weight loss boot camps   fun vacations that
Destination weight loss boot camps fun vacations that
 
Carlsbad fitness
Carlsbad fitnessCarlsbad fitness
Carlsbad fitness
 
Online courses australia
Online courses australiaOnline courses australia
Online courses australia
 
Proven gym marketing ideas from the pros
Proven gym marketing ideas from the prosProven gym marketing ideas from the pros
Proven gym marketing ideas from the pros
 
The Gym
The GymThe Gym
The Gym
 
Dreamatology New Consultant Orientation
Dreamatology New Consultant OrientationDreamatology New Consultant Orientation
Dreamatology New Consultant Orientation
 

More from Gary Potter

Tyre Marketing - Linkedin
Tyre Marketing - LinkedinTyre Marketing - Linkedin
Tyre Marketing - Linkedin
Gary Potter
 

More from Gary Potter (6)

Apple Days - A 1980’s perspective of Apple UK
Apple Days - A 1980’s perspective of Apple UKApple Days - A 1980’s perspective of Apple UK
Apple Days - A 1980’s perspective of Apple UK
 
Central Youth Theatre 2015
Central Youth Theatre 2015Central Youth Theatre 2015
Central Youth Theatre 2015
 
Saint-Gobain one of the top 100 most innovative companies
Saint-Gobain one of the top 100 most innovative companiesSaint-Gobain one of the top 100 most innovative companies
Saint-Gobain one of the top 100 most innovative companies
 
Award winning designers almost put their foot in it!!
Award winning designers almost put their foot in it!!Award winning designers almost put their foot in it!!
Award winning designers almost put their foot in it!!
 
The use of paper and the environmental impact
The use of paper and the environmental impactThe use of paper and the environmental impact
The use of paper and the environmental impact
 
Tyre Marketing - Linkedin
Tyre Marketing - LinkedinTyre Marketing - Linkedin
Tyre Marketing - Linkedin
 

Recently uploaded

FULL ENJOY Call Girls In Majnu.Ka.Tilla Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Majnu.Ka.Tilla Delhi Contact Us 8377877756FULL ENJOY Call Girls In Majnu.Ka.Tilla Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Majnu.Ka.Tilla Delhi Contact Us 8377877756
dollysharma2066
 

Recently uploaded (20)

How consumers use technology and the impacts on their lives
How consumers use technology and the impacts on their livesHow consumers use technology and the impacts on their lives
How consumers use technology and the impacts on their lives
 
Choosing the Right White Label SEO Services to Boost Your Agency's Growth.pdf
Choosing the Right White Label SEO Services to Boost Your Agency's Growth.pdfChoosing the Right White Label SEO Services to Boost Your Agency's Growth.pdf
Choosing the Right White Label SEO Services to Boost Your Agency's Growth.pdf
 
Social Media Marketing Portfolio - Maharsh Benday
Social Media Marketing Portfolio - Maharsh BendaySocial Media Marketing Portfolio - Maharsh Benday
Social Media Marketing Portfolio - Maharsh Benday
 
Analysis of Sineing Website and how to fix
Analysis of Sineing Website and how to fixAnalysis of Sineing Website and how to fix
Analysis of Sineing Website and how to fix
 
10 Email Marketing Best Practices to Increase Engagements, CTR, And ROI
10 Email Marketing Best Practices to Increase Engagements, CTR, And ROI10 Email Marketing Best Practices to Increase Engagements, CTR, And ROI
10 Email Marketing Best Practices to Increase Engagements, CTR, And ROI
 
personal branding kit for music business
personal branding kit for music businesspersonal branding kit for music business
personal branding kit for music business
 
Elevating Your Digital Presence by Evitha.pdf
Elevating Your Digital Presence by Evitha.pdfElevating Your Digital Presence by Evitha.pdf
Elevating Your Digital Presence by Evitha.pdf
 
SP Search Term Data Optimization Template.pdf
SP Search Term Data Optimization Template.pdfSP Search Term Data Optimization Template.pdf
SP Search Term Data Optimization Template.pdf
 
The Science of Landing Page Messaging.pdf
The Science of Landing Page Messaging.pdfThe Science of Landing Page Messaging.pdf
The Science of Landing Page Messaging.pdf
 
Elevate Your Advertising Game: Introducing Billion Broadcaster Lift Advertising
Elevate Your Advertising Game: Introducing Billion Broadcaster Lift AdvertisingElevate Your Advertising Game: Introducing Billion Broadcaster Lift Advertising
Elevate Your Advertising Game: Introducing Billion Broadcaster Lift Advertising
 
Social media, ppt. Features, characteristics
Social media, ppt. Features, characteristicsSocial media, ppt. Features, characteristics
Social media, ppt. Features, characteristics
 
Enhancing Business Visibility PR Firms in San Francisco
Enhancing Business Visibility PR Firms in San FranciscoEnhancing Business Visibility PR Firms in San Francisco
Enhancing Business Visibility PR Firms in San Francisco
 
Press Release Distribution Evolving with Digital Trends.pdf
Press Release Distribution Evolving with Digital Trends.pdfPress Release Distribution Evolving with Digital Trends.pdf
Press Release Distribution Evolving with Digital Trends.pdf
 
FULL ENJOY Call Girls In Majnu.Ka.Tilla Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Majnu.Ka.Tilla Delhi Contact Us 8377877756FULL ENJOY Call Girls In Majnu.Ka.Tilla Delhi Contact Us 8377877756
FULL ENJOY Call Girls In Majnu.Ka.Tilla Delhi Contact Us 8377877756
 
Instant Digital Issuance: An Overview With Critical First Touch Best Practices
Instant Digital Issuance: An Overview With Critical First Touch Best PracticesInstant Digital Issuance: An Overview With Critical First Touch Best Practices
Instant Digital Issuance: An Overview With Critical First Touch Best Practices
 
Distribution Ad Platform_ The Role of Distribution Ad Network.pdf
Distribution Ad Platform_ The Role of  Distribution Ad Network.pdfDistribution Ad Platform_ The Role of  Distribution Ad Network.pdf
Distribution Ad Platform_ The Role of Distribution Ad Network.pdf
 
Unraveling the Mystery of The Circleville Letters.pptx
Unraveling the Mystery of The Circleville Letters.pptxUnraveling the Mystery of The Circleville Letters.pptx
Unraveling the Mystery of The Circleville Letters.pptx
 
Martal Group - B2B Lead Gen Agency - Onboarding Overview
Martal Group - B2B Lead Gen Agency - Onboarding OverviewMartal Group - B2B Lead Gen Agency - Onboarding Overview
Martal Group - B2B Lead Gen Agency - Onboarding Overview
 
Social Media Marketing Portfolio - Maharsh Benday
Social Media Marketing Portfolio - Maharsh BendaySocial Media Marketing Portfolio - Maharsh Benday
Social Media Marketing Portfolio - Maharsh Benday
 
Digital-Marketing-Into-by-Zoraiz-Ahmad.pptx
Digital-Marketing-Into-by-Zoraiz-Ahmad.pptxDigital-Marketing-Into-by-Zoraiz-Ahmad.pptx
Digital-Marketing-Into-by-Zoraiz-Ahmad.pptx
 

If you can click you can save!

  • 2. If you use marketing materials... THE NEW, FITTER, HAPPIER YOU COULD START HERE TODAY Join Oracle Gym today for just £29 per month Our spacious, air- conditioned gyms are fully equipped with the latest equipment. Just three one-to-one sessions with our Personal Trainers will provide you with all the support you need to achieve your goal. ORACLEGYM GET FIT STAY FIT DA Oracle st £29 p ous Y Gym tod per mont day th E GYM Brochure Open 7 days a week 8am till 10pm ORACLEGYM GET FIT STAY FIT t: 0121 569 7785 www.oraclegym.co.uk GYM Brochure ORACLEGYM GET FIT STAY FIT This poster was created on behalf of Oracle Gym for Charity Registration number 000000 e GARY@SIZCREATE.FREESERVE.CO.UK Event Information REGISTER: 0121 569 7785 WWW.ORACLEGYM.CO.UK rmationfor GET FIT FOR CHARITY In Support of Organisation Take on the challenge of this popular 5km or 10km cross country Wyre Forest Jog, helping your heart stay healthy and raising money to save broken ones. Yesterday you said Tomorrow CALL US: 01354 659 636 WWW.ORACLEGYM.CO.UK Here at OracleGym we've never lost our grip on being the best. Whether you're experienced in the gym or just starting out, we can offer you the best service at the most competative prices. ADDRESS: 15B HOSTMOOR AVE, MARCH, PE15 0AX Here at OracleGym we've never lost our grip on being the best. Whether you're experienced in the gym or just starting out, we can offer you the best service at the most competative prices. CALL US: 01354 659 636 WWW.ORACLEGYM.CO.UK Yesterday you said Tomorrow ADDRESS: 15B HOSTMOOR AVE, MARCH, PE15 0AX Press adverts Brochures Posters
  • 4. If you have multiple outlets - you can save! HOTEL HEAD OFFICE
  • 5. If you’re a marketer - you can save!
  • 6. If you run a franchise operation - you can save! SUPERMARKET GARAGE SERVICING TYRE AU TTERIES
  • 7. 5 You can save money. You can save time. You can take control!
  • 9. 7 Our designers create artwork templates...
  • 10. ...for your marketing material, THE NEW, FITTER, HAPPIER YOU COULD START HERE TODAY Join Oracle Gym today for just £29 per month Our spacious, air- conditioned gyms are fully equipped with the latest equipment. Just three one-to-one sessions with our Personal Trainers will provide you with all the support you need to achieve your goal. ORACLEGYM GET FIT STAY FIT DA Oracle st £29 p ous Y Gym tod per mont day th E Here at OracleGym we've never lost our grip on being the best. Whether you're experienced in the gym or just starting out, we can offer you the best service at the most competative prices. CALL US: 01354 659 636 WWW.ORACLEGYM.CO.UK Yesterday you said Tomorrow ADDRESS: 15B HOSTMOOR AVE, MARCH, PE15 0AX GYM Brochure Open 7 days a week 8am till 10pm ORACLEGYM GET FIT STAY FIT t: 0121 569 7785 www.oraclegym.co.uk GYM Brochure ORACLEGYM GET FIT STAY FIT This poster was created on behalf of Oracle Gym for Charity Registration number 000000 e GARY@SIZCREATE.FREESERVE.CO.UK Event Information REGISTER: 0121 569 7785 WWW.ORACLEGYM.CO.UK rmationfor GET FIT FOR CHARITY In Support of Organisation Take on the challenge of this popular 5km or 10km cross country Wyre Forest Jog, helping your heart stay healthy and raising money to save broken ones. Yesterday you said Tomorrow CALL US: 01354 659 636 WWW.ORACLEGYM.CO.UK Here at OracleGym we've never lost our grip on being the best. Whether you're experienced in the gym or just starting out, we can offer you the best service at the most competative prices. ADDRESS: 15B HOSTMOOR AVE, MARCH, PE15 0AX Press adverts Brochures Posters
  • 11. 9 business stationery, forms and merchandise. ORACLEGYM GET FIT STAY FIT TEL: 0121 569 7785 5 TIPS TO GAIN MASS Building Muscle 1 PLAN YOUR DIET Planning your diet ensures optimum protein and calorie intake to build muscle. Eat too much and you’ll increase your body fat, eat too little and you will fail to gain mass. 2 EAT MORE SMALL MEALS To gain muscle weight, eat 6-8 meals each day. You will utilize nutrients better with smaller, more frequent meals. 3 REPS AND SETS To build muscle mass effectively it is recommended to perform 8 to 12 reps, with 3 sets per muscle group. Perform each rep at a slow to moderate pace with weights between 67 to 85 percent of your one rep max. 4 UTILIZE THE 'BIG THREE' Exercise using the squat, the deadlift, and the bench press. They build strength, condition and bulk and should always be included in one form or another. 5 REST Muscle building, recovery and repair occur at rest and during sleep. Failure to rest may delay your muscle building efforts and possibly lead to illness and injury CALORIES BURNT A WEEK 90M CAALORIES KEKBURNNT A WEE 990M Challenge yourself more every day TEL: 01354 659 636 EMAIL: INFO@ORACLEGYM.CO.UK WEB: WWW.ORACLEGYM.CO.UK ADDRESS: 15B HOSTMOOR AVE, MARCH, PE15 0AX Why Choose Us 1. Huge Range of Facilities 2. Fully Qualified Personal Trainers 3. Open 24 Hours a Day 4. Free Fitness Classes 5. On-site Childcare Start Today! Here at OracleGym we've never lost our grip on being the best. Whether you're experienced in the gym, or just starting out we can offer you the best service at the most competative prices. Visit your local OracleGym today to find out why thousands have already chosen to Get Fit and Stay Fit with us. Join Now and Win! By joining OracleGym you will automatically be entered into our prize draw with over £1000 worth of prizes to be won, including spa treatments, personal training sessions, dietary supplements, and a holiday to the Carribean to show off your new OracleGym Body! CALL US: 01354 659 636 WWW.ORACLEGYM.CO.UK INFO@ORACLEGYM.CO.UK Stationery MerchandisePop-up banners Direct mail piece ORACLEGYM GET FIT STAY FIT ORACLEGYM GET FITSTAY FIT GET FITSTAY FIT ORACLEGYM GET FITSTAY FIT GET FITSTAY FIT ORACLEGYM GET FITSTAY FIT GET FITSTAY FIT FRONT BACK
  • 12. A secure, online ‘store’ that contains your marketing templates is created, exclusively for your company.
  • 13. 11 This enables each user within your company, irrespective of location, to access the ‘online’ marketing templates to create their own artwork, change text, resize adverts, add contact details and create their own pdf proofs.
  • 14. but your Branch Manager or Franchisee is in Scunthorpe, and they want an advert for their local paper...
  • 15. CALORIES BURNT A WEEK 90M CAALORIES KEKBURNNT A WEE 990M Challenge yourself more every day TEL: 0121 569 7785 EMAIL: INFO@ORACLEGYM.CO.UK WEB: WWW.ORACLEGYM.CO.UK ADDRESS: UNIT 5, PARK LANE ESTATE, OLDBURY, B69 4JX Why Choose Us 1. Huge Range of Facilities 2. Fully Qualified Personal Trainers 3. Open 24 Hours a Day 4. Free Fitness Classes 5. On-site Childcare Start Today! Here at OracleGym we've never lost our grip on being the best. Whether you're experienced in the gym, or just starting out we can offer you the best service at the most competative prices. Visit your local OracleGym today to find out why thousands have already chosen to Get Fit and Stay Fit with us. CALL US: 0121 569 7785 WWW.ORACLEGYM.CO.UK ...they can create their own artwork, change text and headlines, resize the advert, add contact details... Image can be changed Headlines can be changed including colour Adverts can be resized automatically to suit the publication Layouts can be selected from a library of approved tempates to ensure brand consistency Body text can be changed to suit the time of year or a special promotion Addresses and contact details can be changed to suit the locality
  • 16. ...create a pdf proof, save as a high Telegraph, all within a few minutes.
  • 19. Greater accuracy - you’re in control.
  • 20. Quicker - reduced administration time.
  • 21. 19 ‘Brand’ consistency. Logos in the right place, at the right size and in the right proportion, everytime.
  • 22. felt across all of them!
  • 23. Over 20% saving across the company, on your artwork, administration and print marketing costs. 20%+SAVING
  • 25. Do you know what Harry is doing Calendar
  • 26. Or what Sally is doing in the Salisbury depot?
  • 27. How much literature are they using? How much are they spending?
  • 28. Do you know how much stock you have in the warehouse?
  • 29. Or how much is on order or in transit?
  • 30. you know how much each of you’re sites are currently spending on stationery and marketing materials?
  • 31. Now Susan in Swansea is creating a customer presentation and needs good quality photographs.
  • 32. Wouldn’t it be great if she didn’t have to bother you, and could simply download them from your Company Photo Library? frame#3 frame#1 e frame#2 12:122:12
  • 33. Meanwhile - Mark in Manchester wants to workshop and needs a marketing launch kit.
  • 34. Can Mark do this without increasing your workload?
  • 35. Our technology will help you and your while you remain in total control.
  • 36. With a ‘Click’ you can perform online estimating. Online Estimating
  • 37. With another ‘Click’ you, Harry, Sally, Susan and Mark can order their marketing materials. Online Ordering
  • 38. ‘Click’ some more, and you can check the delivery dates or track consignments. Delivery Tracking
  • 39. And if it appears that your stocks are getting low, check your stock levels in the main warehouse. Stock Control
  • 40. Now Susan in Swansea can download her photographs, but so can the rest of your managers at other sites. Digital Asset Management
  • 41. And Mark can create a complete Advertising and Marketing Campaign without needing your input, saving you a tremendous amount of time. Campaign Management
  • 42. And all those sites which have recently been refurbished, you can keep an up-to-date log of their external signage and internal point-of-sale display requirements. Estate Management
  • 43. Finally - at a ‘Click’, you can keep total control of what’s happened in the past and what’s happening now. Analytics & Reporting
  • 45. 23 and would like us to help your business save and grow, please contact: Gary Potter: 0121 569 7785 Email: gary@sizcreate.freeserve.co.uk Sizzle c/o Media Print Group, Units 5 & 6, Park Lane Trading Estate, Oldbury B69 4JX If you want to know more