Conquer Your Procrastination, Take Back Your Time and Start Getting Things Done, TODAY

1. By Eliza Palmer
Copyright © 2014 Eliza Palmer

2. Stop F**king Around: Conquer Your
Procrastination, Take Back Your Time
and Start Getting Things Done, TODAY
Copyright © 2014 Eliza Palmer

3. Mind & Body Publishers
Atlanta, Georgia USA
ALL RIGHTS RESERVED:
No part of this book may be reproduced or transmitted for resale or use by any party
other than the individual purchaser who is the sole authorized user of this information.
Purchaser is authorized to use any of the information in this publication for his or her
own use only. All other reproduction or transmission, or any form or by any means,
electronic or mechanical, including photocopying, recording or by any informational
storage or retrieval system, is prohibited without express written permission from the
author.
DISCLAIMER:
While all attempts have been made to provide effective, verifiable information in this
Book, neither the Author nor Publisher assumes any responsibility for errors,
inaccuracies, or omissions. Any slights of people or organizations are unintentional.
This Book is not a source of medical information, and it should not be regarded as such.
This publication is designed to provide accurate and authoritative information in regard
to the subject matter covered. It is sold with the understanding that the publisher is
not engaged in rendering a medical service. As with any medical advice, the reader is
strongly encouraged to seek professional medical advice before taking action.
Copyright © 2014 Eliza Palmer

4. Table Of Contents
I. Author’s Introduction
II. Identifying Procrastination
A. Procrastination and its Definitions
B. Procrastination: Mental/ Behavioral Disorder?
C. Procrastination: Fearing Failure
D. Procrastination: Fearing Triumph
III. The Procrastination Pattern
IV. Productivity over Procrastination
V. Beating Procrastination in 5 Easy Steps
VI. Transforming Procrastination to Productivity
VII. Conclusion
Copyright © 2014 Eliza Palmer

5. Introduction
Like all forms of hindrance, procrastination, is just one way of avoiding a deeper problem, be it fear of
failure or fear of success. As you read the book, you will realize that procrastination is a cover up, a
tactic to get past a task that has an underlying reason: however, it is not a good enough reason to
cripple any good chance for the future. I want you to be able to grasp those chances.
In my adolescent years, I was always the type of person who planned ahead--a planner who wouldn’t
go for any less unless the outcome was nothing, if not the best. I had this innate will to succeed, this
driving force to prosper in all aspects of my life. I thrive on having a goal in mind, and with all my
capacities, work on those aims with the best habits to showcase. I am an initiator, motivator, and
continue to be one in every day of my life.
Get the full copy on http://www.amazon.com/The-Introverts-Social-
Survival-Guide-ebook/dp/B00N3JGJGO
Copyright © 2014 Eliza Palmer

6. Identifying Procrastination
Procrastination and its Definitions
By the end of your reading, you will learn to break through habitual tendencies that deter you from
achieving goals. If you realize that you are a procrastinator, if you are one who considers this to be a
major roadblock, but also one who wishes to transform this quality to productivity, then I’m here to
help you realize your drawbacks and obtain your purposes
Before we move forward, let me ask you: Do you really know the exact definition of the word
procrastination? The first word that perhaps comes to your mind is delay. But here, I will be
expounding on that. In fact, there are several definitions.
The word “procrastination” roots from combining two Latin words. These two are: pro (definition:
forward), and crastinus (definition: belonging to tomorrow). If you notice, the act of procrastination
did not just rise in recent times; it too has lingered among our ancestors. In fact, the Egyptians
represented it into two meanings: first, a valuable habit of avoiding needless work, and second, a
negative habit of being lazy at completing tasks.
Get the full copy on http://www.amazon.com/The-Introverts-Social-
Survival-Guide-ebook/dp/B00N3JGJGO
Copyright © 2014 Eliza Palmer

7. The Procrastination Cycle
Procrastination is like being trapped in an endless rollercoaster ride. A procrastinator’s mood goes up
and down, up and down until ultimately, it decelerates then finally stops.
The Procrastination Cycle reveals to us that procrastination is an unhealthy repetition hard to get out
once you’re trapped. But on the bright side, in every negative cycle, comes a positive one. This is the
Doing Cycle. And it tells us the significance of the following:
• Manage the unsupportive rules and conventions
• Stomach your unease
• Do away with excuses to delay
• Don’t criticize yourself, instead stay motivated
• Take your planning into action
Get the full copy on http://www.amazon.com/The-Introverts-Social-
Survival-Guide-ebook/dp/B00N3JGJGO
Copyright © 2014 Eliza Palmer

8. Methods to Overcome Fear of Failure
Needless worry is only poisoning your vision for outcome. So before you get into the fear state try to
ask yourself these questions first. Embrace the chance, and be tough.
1. How bad can it be?
You need to analyze and visualize the best and worst outcomes that could happen, and their
probability. A lot of people suffer from the fear of failure because they fear the unfamiliar.
2. What if the worst happens, what am I going to do first?
Instead of refueling negative thoughts, try to consider if someone could help you? How would you
even handle the situation in the first place? What can I do to prevent losing control? Keep asking
yourself, what you’re going to do next, and the next that comes after that.
3. How can I reduce the pain if ever the worst case scenario happens?
If indeed the worst you feared happened, try to picture out or prepare yourself to short-live the self-censure
and misery. Acknowledge that you are just human – fragile and flawed.
Get the full copy on http://www.amazon.com/The-Introverts-Social-
Survival-Guide-ebook/dp/B00N3JGJGO
Copyright © 2014 Eliza Palmer

9. About the Author
Eliza Palmer is an author of various credible books about health and memory
enhancement. With a degree in Public Health, Palmer devoted her entire professional
career to educating patients with long-term diseases about combatting disorders in
natural ways. Palmer has been lecturing around a memory-enhancing forms and
supervising memory training programs. Besides her keen interest in memory improvement
research, Palmer also took an interest in women’s health. Among her subjects are
pregnancy, diet, and fitness. She also writes and talks about breast and sexual health in
her books and forums.
Get the full copy on http://www.amazon.com/The-Introverts-Social-
Survival-Guide-ebook/dp/B00N3JGJGO
Copyright © 2014 Eliza Palmer