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Ind tam-084-ppt

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Ind tam-084-ppt

1. 1. gpsh!;of;if jLg;nghk; g[tpiaf; fhg;nghk;
2. 2. Step : 1 FEEL gpsh!;of; fth;fs; epiwe;j gs;sptshfk;. ,g;gad;ghl;lhy; g[tp btg;gk; milfpwnj. Ciuj; jpUj;j Kjypy; tPl;il jpUj;j ntz;Lk;. gs;spia jpUj;jpdhy; tUk; jiyKiwiana jpUj;jyhnk. gpsh!;of;if jilbra;a ,Jnt ey;y jUzk;.
3. 3. vd; nky; tpGe;j kiHj;Jsp vj;jidf; fhyk; fpilf;Fk; ,dp bts;is kiHj;Jsp ngha; btg;gr; rydk; te;Jtpl;lJ Fsph; fhw;Wg; ngha; Fnshgy; thh;dp'; Mfptpl;lnj kiHf;Fk; eh';fs; kd tiuglk; tiua[k; fhyk; te;Jtpl;lJ gpsh!;of;fpdhy; gy gpd; tpist[fs; Vw;gl;Ltpl;lJ epj;jk; epj;jk; vj;jid g[Jg;g[J neha;fs;. ,jw;bfy;yhk; fhuzk; gpsh!;of;jhnd? ,g;gona nghdhy; -------
4. 4. Step 2 : IMAGINE gs;sp tshfk; Jha;ikahf ,Ue;jhy; vg;go ,Uf;Fk;? gpsh!;of; fth;fis kW cgnahfk; bra;ayhkh? gRik epiwe;j gs;sp tshfk; vt;tst[ mHfhf ,Uf;Fk;. midtUk; rzy; igfis bfhz;Lte;jhy; Rw;Wr; NHy; fhf;fg;gLnk !
5. 5. gpsh!;;of; ,y;yhj gs;sp tshfk;
6. 6. Step 3 : Do eh';fs; gs;sp tshfj;jpy; cs;s gpsh!;of; bghUl;fisr; nrfhpj;J mtw;iw kW cgnahfkhf g{f;fs; kw;Wk; fiyg;bghUl;fs; bra;njhk;. g[tp btg;gk; miljiyj; jLf;f kuf;fd;Wfis el;nlhk;. rzy; kw;Wk; fhfpjg; igfis gad;ghl;oy; bfhz;L te;njhk;. gpsh!;of; cgnahfpf;fhj gs;spia xU thu fhyj;jpy; cUthf;fpa[s;nshk;.
7. 7. +
8. 8. tpHpg;g[zu;t[ gpur;rhuk;
9. 9. kuf; fd;Wfs; eLjy;;
10. 10. gppsh!;;of;if jLf;Fk; Kiwfs; • ,iw tHpghl;L Tl;l gpur;rhuk; nkil ehlfk; nghl;L eoj;J fhl;Ljy; gpsh!;of;if gad;gLj;Jk; khzth;fis kuf;fd;Wfs; el itj;J guhkupf;f typa[Wj;Jjy;.
11. 11. g[J a[fk; gilg;nghk; gpsh!;of;ifj; jtpu;g;nghk; g[tp btg;gkhtij jLg;nghk; ku';fis tsu;g;nghk; kiHtsk; bgUf;Fnthk; gpsh!;of;if kWRHw;rp bra;nthk; kz;tsk; fhg;nghk;.