The document discusses minimalism as a trend in various art forms as well as a simple lifestyle focused on practical needs and experiences over possessions. It describes minimalists as those who intentionally choose less, are mindful of their environment, value open schedules for travel and relationships, and understand smart financial planning. The benefits of minimalism are outlined as saving money through smaller homes and more economical transportation, gaining free time to see the world, spend with loved ones and pursue hobbies, and improving health through low-cost fitness, eating healthy, and spending more time outdoors to find greater peace.