Why Exercise

1. Cherry Fie C.
Gumban
October 25, 2014

2. Diossa Mae Trapa 08-13-2013

3. 08-13-2013

4. Diossa Mae Trapa 08-13-2013

6.  Regulates Blood Sugar and control
body weight.
 Prevent bone and muscle tissue loss.
 Prevents Heart disease and normalize
blood pressure.
 Slow Aging and improves lifestyle.

7.  Slow Plaque Build Up in arteries
 Increase “good” and decrease “bad”
Cholesterol
 Decrease resting, heart rate
 Prevents obstructive blood dots
 Make heart more stronger and more efficient

8. Improves Body’s ability metabolize
sugar.
 Burn Calories.
 Maintain Weight loss.

9.  Prevent Drop in metabolic rate
 Prevent loss of lean body mass

10.  Increase
istamina,strenght,flexibility,bone
density and metabolic rate.
 Help you stay active.
 Promotes enthusiasm for living.

11. Makes Activity Easier.
Increases stress resistance.
Improves sleep.
Encourage other habits.

12.  Personalized Program
 Group Work Out Classes.
 Running and Racquetball
Clubs.

13.  Start a Regular Work out program today.
 Join a workout Program Today.