Today in modern era health is very important to everyone. We have to do exercise daily or eat healthy to stay fit.

1. Health and Fitness
Health is not about keeps you body overweight
and big in size. It is about that keep your body Fit
and Healthy.
|Samyak Veera|

2. Tips to Improve your Health
 Drink “Water” more. Its help to keep your
body hydrated.
 Always “Eat” less but eat healthy then your
body stay active always.
 “Walk” approximately 30 minutes in a day. Its
help to purify your blood.
 Go to Bed early and Sleep well.
|Samyak Veera|

3. Points to Remember
 Always Eat on time.
 Don't drink Soft drinks. It is better to quit
them. It effects on Bones of Body.
 Don't do Late Night Parties.
 Do Exercise daily.
|Samyak
Veera|

4. Dangerous to Body
Do not drink Liquor more. It can damaged
liver of Body.
Do not take any type of Steroid. It is
dangerous for your blood.
Do not take any type of injectable protein. It
effects on your stamina of Body.
|Samyak Veera|

5. “Health Is Wealth”
In modern era health is very important to us. If a
men is healthy then he can do all his work
perfectly. So always be faithful to your health.
Health is the main priority in our life.
|Samyak Veera|