My top take-aways from Timothy D. Wilson's "Redirect - The Surprising New Science of Psychological Change"

1. HOW I LEVERAGE:
“Redirect” by Timothy D. Wilson
A LESSON IN 5IVE SLIDES
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2. LEVER 1 – Story Editing
Change the stories I tell myself about
myself
Change the story I tell about the world
around me
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3. LEVER 2 – How to be Happy
Wilson – “carve out more time to spend
with friends and loved ones”
Change my perspective: need meaning,
hope, and purpose
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4. LEVER 3 – Be Skeptical of Self-Help
Books
Do good, Be good principle – use a
change in my behavior to shape my
narrative
Wilson – be a good consumer of
information – is this tested, verified and
based on solid research?
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5. CONCLUSIONS:
Story Editing has major advantage: small
edits can lead to lasting change
By using the tools Wilson lays out can
change the stories I tell myself about
myself and the world around me to make
change happen
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