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CoachingForLife Model™ 
Welcome to the CoachingForLife™ Resource.
We are dedicated to helping students achieve the kinds of academic success, personal growth and
balance that lead to rich, full and healthy lives.

College can be very challenging – filled with
    • stress,
    • anxiety and
    • deadlines.

Along with life stressors
   • like working on your relationships with parents, siblings, romantic partners and friends,
   • coping with setbacks
   • keeping physically healthy
   • dealing with losses
   • managing finances

       With all these going on, it is easy to become overwhelmed.

       The following is a list of common problems reported by college students. While some
       students are capable of resolving these issues themselves, others may resort to other ways
       of dealing with their day-to-day problems.


Academics:
         •     Poor study skills/time management
         •     Difficulty adjusting
         •     Problems with test taking
         •     Listening communication
         •     Test anxiety

Feelings:
   • Feeling sad/depressed most of the time
   • Suicidal thoughts
   • Loneliness/Isolation
   • Angry for no particular reason
   • Irritable t the slightest opportunity

Relationship problems: 

   •   Family problems 

For more information contact Belinda Asonganyi MSc CSci 
Web: http://www.CoachingForLife.eu  mailto: info@CoachingForLife.eu                       Page 1 
 
•   Uncomfortable in social situations 
    •   Conflict with others 
    •   Coping with a relationship breakup 

Personal Habits and Problems: 

    •   Abusing drugs and alcohol 
    •   Sexual abuse 
    •   Eating Disorders 
    •   Sleeping too much or too little 
    •   Coping with stress or anxiety 

Identity and Self Esteem: 

    •   Sexuality Issues 
    •   Values clarification 
    •   Negative thinking or lo self esteem 
    •   Need to assertiveness 
         
        My goal is to connect with the students. 
                Spirituality: Seeking meaning and purpose in human existence 
                Developing a deep appreciation for the depth and expanse of life and natural forces that 
                exist in the universe 
                How to Integrate with career and personal goals 
                 
                Wealth: Developing critical thinking, understanding issues from different perspectives 
                Health: Developing healthy relationships, being able to interact with others, Developing 
                assertiveness 
                Happiness: What we think effects how we feel and we behave, How we feel effects how 
                we think and behave 
        Benefits: 
        The purpose of this is to provide a good fit for continued services and to provide support for 
        their academic goals by assisting in reducing stress, aiding the effort to provide an emotional 
        healthy environment, helping students focus on personal and career goals, thereby contributing 
        to students motivation, performance and satisfaction with the college and greater retention. 
         
         




For more information contact Belinda Asonganyi MSc CSci 
Web: http://www.CoachingForLife.eu  mailto: info@CoachingForLife.eu                              Page 2 
 
•WWhat is MY TRUE PURPOOSE?                             • Am I Worthy of ...?
                   • I AM DIVINE!!                                         • Business Goals?
                   •AAm I Worthy of LOVE.                                  • Career Goals?




                                                   Spiritu
                                                         uality   Wealth




                                                   Happi
                                                       iness      Health

                   •D
                    Do I have a Work/Life                                  • Am I Living a Stress Fre Live?
                    Balance?
                    B                                                      • What is my Ideal We  eight?
                   •D
                    Do I find time for my SSE
                                            ELF?                           • Am I Resilient?
                   •A
                    Am I present and Living f
                                            for 
                    NOW?
                    N




        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        
        

        ForLife Model ™ 
CoachingF
 
 
 
 
 

For more information contact Belin
                                 nda Asonganyi MSc CSci
Web: http
        p://www.Coa achingForLifee.eu  mailto: info@Coachi
                                                         ingForLife.eu                                        Page 3 
                                                                                                              P
 
 

Coaching
       gForLife Mo ™ 
                 odel™
The Co
     oaching P
             Process
 
 
 
            • What is MY TRUUE PURPOSE?                              • Am I Worthhy of ...?
            • I AM DIVINE!!                                          • Business Gooals?
            • Am I Worthy of LOVE.                                   • Career Goaals?




                                             Sp
                                              pirituality   Wealth




                                             Ha
                                              appiness      Health
                                                                 h

            • Do I have a Wor rk/Life                                • Am I Living a Stress Fre Live?
              Balance?                                               • What is my y Ideal Weight?
                              or my SSELF?
            • Do I find time fo                                      • Am I Resilie
                                                                                  ent?
            • Am I present and Living for 
              NOW?


                                                                                                         
 
 
         

CoachingF  ForLife Model ™ 
 
Self is at t
           the core of th
                        his model. 
Based on the Adlerian theory, “which states that t we are more than the suum of our part
                                                                                       ts and cannot
                                                                                                   t be 
divided”. 
 
This is a foour‐phase model for asseessing wellbei
                                                 ing and usingg coaching tools and techn
                                                                                       niques. 
1. Introdu uction of the CoachingForrLife™ Model
2. Assessm ment based o on the model l 
3. Interveentions to enh hance person
                                    nal growth(wwellbeing) in s
                                                              selected area
                                                                          as of the mod
                                                                                      del and 
4. Evaluat tion, follow‐u
                        up and contin
                                    nuation of ste
                                                 eps 2 throughh to 4. 
 
 
 
 

For more information contact Belin
                                 nda Asonganyi MSc CSci
Web: http
        p://www.Coa achingForLifee.eu  mailto: info@Coachi
                                                         ingForLife.eu                                      Page 4 
                                                                                                            P
 
All interventions are based on the need of the client and expressed desire to change. 
Clients, normally identify areas which are most important to them and which they would like to change 
and improve. 
This process is to emphasize strengths as well as personal choices. 
 
     1. Cognitive Behavioral Technique: CBT is designed to help solve problems such as depression, 
         anxiety, Post Traumatic Stress Disorder (PTSD) or drug misuse. This is based on the premise that 
         the way we think (Cognition) about a situation, affects our behavior; and in turn our behavior 
         can affect how we think and feel. CBT is an empowering tool that provides clients with skills that 
         they can continue to develop outside of therapy sessions, making it less likely that symptoms or 
         problems will return. 
     2. Neuro Linguistic Programming (NLP): NLP is a means of interpersonal communication that 
         offers an alternative model to psychotherapy. It is primarily concerned with the relationship 
         between successful patterns of behavior and the subjective experiences underlying them. 
         NLP can be a very useful tool in helping with behavioral responses to issues such as:  
                  Depression 
                  Addictions 
                  Phobias 
                  Stress 
                  Emotional problems 
     3. Emotional Freedom Technique: EFT works to shift energy in order to reroute the brain’s 
         conditioned negative response to a particular issue. 
          EFT is a self help tool that you can apply to all areas of your life. The therapy has had effective 
         use in helping with the following conditions:  
                  Pain 
                  Eating Disorders 
                  Addictions 
                  Weight Loss 
                  Fear of Failure, Flying,  
     4. Emotional Intelligence is at the core of this process: This is about building self awareness and 
         self belief in order to achieve your full potential and to be able to maximize your performance in 
         all areas of your life. 
 
 
 


<><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><>

Belinda Asonganyi CSci

Personal Development & Business Coach

Mailto: info@CoachingForLife.eu


 
For more information contact Belinda Asonganyi MSc CSci 
Web: http://www.CoachingForLife.eu  mailto: info@CoachingForLife.eu                                   Page 5 
 

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Emotional Intelligence and Education

  • 1. CoachingForLife Model™  Welcome to the CoachingForLife™ Resource. We are dedicated to helping students achieve the kinds of academic success, personal growth and balance that lead to rich, full and healthy lives. College can be very challenging – filled with • stress, • anxiety and • deadlines. Along with life stressors • like working on your relationships with parents, siblings, romantic partners and friends, • coping with setbacks • keeping physically healthy • dealing with losses • managing finances With all these going on, it is easy to become overwhelmed. The following is a list of common problems reported by college students. While some students are capable of resolving these issues themselves, others may resort to other ways of dealing with their day-to-day problems. Academics: • Poor study skills/time management • Difficulty adjusting • Problems with test taking • Listening communication • Test anxiety Feelings: • Feeling sad/depressed most of the time • Suicidal thoughts • Loneliness/Isolation • Angry for no particular reason • Irritable t the slightest opportunity Relationship problems:  • Family problems  For more information contact Belinda Asonganyi MSc CSci  Web: http://www.CoachingForLife.eu  mailto: info@CoachingForLife.eu  Page 1   
  • 2. Uncomfortable in social situations  • Conflict with others  • Coping with a relationship breakup  Personal Habits and Problems:  • Abusing drugs and alcohol  • Sexual abuse  • Eating Disorders  • Sleeping too much or too little  • Coping with stress or anxiety  Identity and Self Esteem:  • Sexuality Issues  • Values clarification  • Negative thinking or lo self esteem  • Need to assertiveness    My goal is to connect with the students.  Spirituality: Seeking meaning and purpose in human existence  Developing a deep appreciation for the depth and expanse of life and natural forces that  exist in the universe  How to Integrate with career and personal goals    Wealth: Developing critical thinking, understanding issues from different perspectives  Health: Developing healthy relationships, being able to interact with others, Developing  assertiveness  Happiness: What we think effects how we feel and we behave, How we feel effects how  we think and behave  Benefits:  The purpose of this is to provide a good fit for continued services and to provide support for  their academic goals by assisting in reducing stress, aiding the effort to provide an emotional  healthy environment, helping students focus on personal and career goals, thereby contributing  to students motivation, performance and satisfaction with the college and greater retention.      For more information contact Belinda Asonganyi MSc CSci  Web: http://www.CoachingForLife.eu  mailto: info@CoachingForLife.eu  Page 2   
  • 3. •WWhat is MY TRUE PURPOOSE? • Am I Worthy of ...? • I AM DIVINE!! • Business Goals? •AAm I Worthy of LOVE. • Career Goals? Spiritu uality Wealth Happi iness Health •D Do I have a Work/Life  • Am I Living a Stress Fre Live? Balance? B • What is my Ideal We eight? •D Do I find time for my SSE ELF? • Am I Resilient? •A Am I present and Living f for  NOW? N                                     ForLife Model ™  CoachingF           For more information contact Belin nda Asonganyi MSc CSci Web: http p://www.Coa achingForLifee.eu  mailto: info@Coachi ingForLife.eu Page 3  P  
  • 4.   Coaching gForLife Mo ™  odel™ The Co oaching P Process       • What is MY TRUUE PURPOSE? • Am I Worthhy of ...? • I AM DIVINE!! • Business Gooals? • Am I Worthy of LOVE. • Career Goaals? Sp pirituality Wealth Ha appiness Health h • Do I have a Wor rk/Life  • Am I Living a Stress Fre Live? Balance? • What is my y Ideal Weight? or my SSELF? • Do I find time fo • Am I Resilie ent? • Am I present and Living for  NOW?         CoachingF ForLife Model ™    Self is at t the core of th his model.  Based on the Adlerian theory, “which states that t we are more than the suum of our part ts and cannot t be  divided”.    This is a foour‐phase model for asseessing wellbei ing and usingg coaching tools and techn niques.  1. Introdu uction of the CoachingForrLife™ Model 2. Assessm ment based o on the model l  3. Interveentions to enh hance person nal growth(wwellbeing) in s selected area as of the mod del and  4. Evaluat tion, follow‐u up and contin nuation of ste eps 2 throughh to 4.          For more information contact Belin nda Asonganyi MSc CSci Web: http p://www.Coa achingForLifee.eu  mailto: info@Coachi ingForLife.eu Page 4  P  
  • 5. All interventions are based on the need of the client and expressed desire to change.  Clients, normally identify areas which are most important to them and which they would like to change  and improve.  This process is to emphasize strengths as well as personal choices.    1. Cognitive Behavioral Technique: CBT is designed to help solve problems such as depression,  anxiety, Post Traumatic Stress Disorder (PTSD) or drug misuse. This is based on the premise that  the way we think (Cognition) about a situation, affects our behavior; and in turn our behavior  can affect how we think and feel. CBT is an empowering tool that provides clients with skills that  they can continue to develop outside of therapy sessions, making it less likely that symptoms or  problems will return.  2. Neuro Linguistic Programming (NLP): NLP is a means of interpersonal communication that  offers an alternative model to psychotherapy. It is primarily concerned with the relationship  between successful patterns of behavior and the subjective experiences underlying them.  NLP can be a very useful tool in helping with behavioral responses to issues such as:   Depression  Addictions  Phobias  Stress  Emotional problems  3. Emotional Freedom Technique: EFT works to shift energy in order to reroute the brain’s  conditioned negative response to a particular issue.   EFT is a self help tool that you can apply to all areas of your life. The therapy has had effective  use in helping with the following conditions:   Pain  Eating Disorders  Addictions  Weight Loss  Fear of Failure, Flying,   4. Emotional Intelligence is at the core of this process: This is about building self awareness and  self belief in order to achieve your full potential and to be able to maximize your performance in  all areas of your life.        <><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><> Belinda Asonganyi CSci Personal Development & Business Coach Mailto: info@CoachingForLife.eu   For more information contact Belinda Asonganyi MSc CSci  Web: http://www.CoachingForLife.eu  mailto: info@CoachingForLife.eu  Page 5