This document discusses the benefits of strength training for quality of life and health as we age. Strength training can help maintain muscle and bone density as our biological credits expire after age 25. It outlines how doing strength training safely and sustainably through proper form, gradual progression, and adequate rest can help people continue this beneficial exercise for 20 years into the future. Strength training upgrades our body's engine, reduces pain, strengthens the heart and bones, improves appearance and sports performance, and prevents disease. The document promotes a training program that offers personalized sessions to safely achieve results through non-intimidating strength training.

1. Strength for Life

2. It Starts With Perception
Thoughts leads to perception, perception leads
to action, action leads to change.
Objective: To help you change your perception
so that you can continue with safe and health
focused strength training 20 years from now..

3. Quality of Life Benefits:
Our biological credits expire after about 25
years old. From there on we gradually lose
muscles and bone density. This process
accelerates after the age of 50 or so. Safe
strength training is the best way to deal with
this issue. We can earn those credits back.

4. • Muscle is the engine of our body. Strength
training upgrades your engine from 4 cylinders
to 8. Feel stronger, less winded and lighter on
your feet.
Quality of Life Benefits:

5. • With more strength you gain more physical
capacity.
Quality of Life Benefits:

6. • Get rid of any musculoskeletal pain and help
prevent any pain in the future. Example, low
back, shoulder, neck etc.
Quality of Life Benefits:

7. • Improve your metabolism. Muscles
store 2/3 of our body’s glucose
capacity (Carbs). Strength training
lowers blood sugar significantly and
makes muscle cells more insulin
sensitive. This decreases chances of
developing Type II diabetes,
cardiovascular disease,
hypertension, low HDL cholesterol,
and fat around the waist.
Quality of Life Benefits:

8. • Strengthens the heart by conditioning it to
pump more blood per stroke volume.
Quality of Life Benefits:

9. • Reduces chronic inflammation through the
release of Myokines.
Quality of Life Benefits:

10. • Strengthens bones
Quality of Life Benefits:

11. • Reduces the chance of injury
Quality of Life Benefits:

12. Fitness and Appearance Benefits:
• Improves sport performance for all activities

13. Fitness and Appearance Benefits:
• Reduces the chance of sport injuries

14. Fitness and Appearance Benefits:
• Allows us to have a more attractive physique.

15. How we can do it safely & sustainably:
• Force is mass times acceleration
(Newton’s 2nd law).
Reducing the acceleration of the movement
will reduce wear-and-tear and injuries to
your joints and bones.

16. How we can do it safely & sustainably:
• Move against resistance that is congruent
to muscle and join function

17. How we can do it safely & sustainably:
• Stimulate positive adaptations through a
higher intensity of effort.

18. How we can do it safely & sustainably:
• Allow your body adequate recovery

19. How we can do it safely & sustainably:
• Do not stress out if you did not train for 1
week, 2 or more. Realize that safe
strength training is one of the best ways
to stay healthy in your life. Just pick up
where you left off.
It really should be a life long journey.

20. In Conclusion:
Safe strength training will be equally important 20
years from now as it is today.
Here, at New Element Training, we simply offer an
effective, safe and a sustainable way to make strength
training a permanent part of your life.

21. 'Box-Gym' NET Independent Plus NET Personal
SUSTAINABILITY
RESULTS
SAFETY
PRICE
• No personal sessions
• High drop-out rate
• No-to-little
supervision
• No-to-little results
• Injury concerns
• Intimidation factor
• 9 personal sessions
• Low drop-out rate
• Customized programs
• Semi-supervision
• Time efficient, safe,
effective
• Results
• No intimidation factor
All NET Independent
services, plus:
• More results
• More time efficiency
• More accountability
• More sustainability
• More safety
• More service
Services & Expectations

22. Let’s get started!