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1. Hawaii Diet Cookbook 2013
(spiral- updated2b)
Terry T. Shintani, M.D., J.D., M.P.H.
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2. Why is this important?
Because the "real secret to health" is being ignored
by our health-care system and we are suffering the
consequences. I think we all know that our health
care system is broken, and it is making us broke. In
the U.S., we have a 2 trillion dollar health care
system and yet people get unhealthier each year. We
are using more and more medication, and yet people
are getting fatter and fatter, sicker and sicker.
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3. What's worse is that medications are now estimated
to be the fourth leading cause of death. It seems that
we have reached the limit of our reliance on
pharmaceutical, technological and other unnatural
approaches to health, and it is now beginning to work
against us. Nowhere are the failings of the modern
lifestyle and health system
more evident than in the Native Hawaiian
community. Here, we have a microcosm of what is
happening to the rest of America and the world.
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4. The Hawaii Health Program was conceived in part
as a response to the high rates of death from chronic
diet-and-lifestyle-related diseases among the Native
Hawaiians. In many parts of the Native Hawaiian
community, there is great poverty from a material
perspective. But the people there are also blessed
with a great wealth from a spiritual and cultural
perspective. The material poverty sets the stage for
poor health. If nurtured properly, spiritual and cultural
strength may set the stage for the recovery of good
health if applied properly.
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5. For today's health crisis, the "real secret" was in the
basic principles of the way they looked at health. I've
explained five of the principles in chapter 3 of this
book along with a sixth concept that foreshadows an
ancient prophesy of Hawaii as a World Center for
health. If you apply these principles to your life, there
is great potential for healing your body, mind and
spirit.
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6. It is called the "Hawaii Health Program" and the
"HawaiiDiet™" in honor of the region where it was
born, and also because of the spirit of the Hawaiian
people. Their ancient wisdom embraces universal
concepts common to traditional cultures from all over
the world and, can provide you with a road map to
your own ideal body weight and ideal health. If
enough people become healthy based on these
principles they can become the building blocks of
world health.
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7. The Secret Prophecy
In doing so, you may become a part of the fulfilment
of an ancient prophecy. Ancient healers in Hawaii
and from elsewhere have felt a special spirituality in
Hawaii. There is a healing spirit in Hawaii found in
few other places. From the keepers of the secret, it is
told that there is an ancient prophecy that Hawaii
would become a world center for health. When you
read the explanation of the word "Hawaii" in this
book, you will see a glimpse of this in the word itself.
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8. Before You Change Your Diet and Exercise Level
Do NOT change your diet or exercise level without
guidance from your medical doctor, if you have health
problems or are on medication. Do NOT change your
medications without the guidance of your medical
doctor. The information in this book is general
information about your health and is NOT to be taken
as professional advice; nor is it intended to serve as
a substitute for medical attention. The advice in this
book is directed toward reasonably healthy adults.
Individual needs do vary. For those with special
conditions or needs, or for children and pregnant
women, modifications may be necessary and should
be made under the guidance of your medical doctor
or registered dietician.
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9. Take the First Step
Toward
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10. Changing Your Life
The purpose of this cookbook is to help you
maximize your health and minimize your weight. It
will give you a new perspective on health by letting
you look through the lens of some universal
principles embodied in a few basic Hawaiian
concepts. It will also provide you with a step-by-step
nutrition plan, complete with many delicious recipes.
This program is designed so you can make it part of
your life.
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11. Many Others Have Succeeded:
So Can You!
Mary is one of the "miracles" that Ms. Laura
Shapiro mentioned in the Newsweek article about
the program. At age 40, Mary was already taking 80
units of Insulin and she was at high risk for serious
complications from the disease. She went on the
HawaiiDiet™. She soon lost 51 pounds. Seven years
later, she maintains that same weight although she
"eats everything in sight."
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12. Hawaii's Leaders Take the Lead
On the HawaiiDiet™, Hawaii's Governor Benjamin
Cayetano reduced his cholesterol from 234 mg/dl
down to 162 mg/dl. His "good cholesterol" increased
from 26 to 32. His triglyceride fell 516 points from 617
mg/dl to a normal level of 83 mg/dl (normal is 50 to
150 mg/dl).
 And then there is Ellen K., who told me: "This is the
greatest diet in the world," as she stepped on my
office scale. She had lost 60 pounds after years of
failing on every other diet. She looked better than she
had in years, her skin was glowing, and she had new
vitality and a renewed zest for life.
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13. What's In This Diet For You?
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14. What, exactly, can you expect from this health
program? In this simple step-by-step plan, this
book will help you:
 • Lose weight without counting calories or portion sizes;
 • Learn how to select foods that help you lose weight;
 • Maximize your health;
 • Minimize your need for medications;
 • Increase your energy level;
 • Provide you with a new perspective on health that will
help you stay healthy for a lifetime;
 • Provide you with delicious recipes that will make the
meals a pleasure.
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15. An Invitation
I invite you to use this book to apply the timeless
principles of health embodied in traditional
Hawaiian concepts through your diet and lifestyle
and make them your own, at least in terms of your
diet and lifestyle and strive to apply them to other
aspects of your life. It is an important first step to
healing ourselves, and healing the world.
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16. For More Info. Go To:
Hawaii Diet Cookbook 2013
(spiral- updated2b)
or
webhealthforyou.com
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