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Nudge

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Valentina Voltan
Valentina Voltan

BEx101 Nudge Challenge

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You selected Oreo. That’s 320 calories. You could save 240 calories by choosing an apple. Today we have sweet Braeburn and tart Granny Smith. Would you like a juicy apple insted? NO That’s ok. 320 calories can be burned off by riding a bicycle for 90 minutes. Have fun! YES Great! Do this every day for a month and you’ll drop two pounds!

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Nudge

  • 1. You selected Oreo. That’s 320 calories. You could save 240 calories by choosing an apple. Today we have sweet Braeburn and tart Granny Smith. Would you like a juicy apple insted? NO That’s ok. 320 calories can be burned off by riding a bicycle for 90 minutes. Have fun! YES Great! Do this every day for a month and you’ll drop two pounds!