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6 Reasons To Exercise During Pregnancy
1. Pregnancy Information
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6 Reasons to Exercise during Pregnancy
by: Criss White
Everyone knows that exercise is good for your health. Exercising during
pregnancy can have additional benefits. Generally, exercise should be
light, especially during the first few weeks of pregnancy while your body
adjusts to the changes. Heavy exercise can divert blood flow from crucial
areas and most women that exercise regularly should tone down their
workouts during pregnancy.
Walking, swimming, and yoga are two popular exercise activities suitable
for pregnant women. Other forms of exercise like weight lifting are okay
too as long as it is not too strenuous. Most experts recommend exercising
3-4 times a week, unless a medical condition prevents it. If in doubt,
always consult a physician first. Listed below are some of the top
reasons for exercising during pregnancy.
1. Exercise can reduce the length of labor and reduce recovery times. The
right exercise routines will increase stamina needed for delivery.