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HAPPINESS TEST
How happy are you? 
• Happiness — it’s what we all 
strive to find and keep, even 
when it’s as elusive as ever. 
Nobody i...
SELF
I know who I am and I 
like myself. 
• not true - 2 points 
• rarely true - 4 points 
• sometimes true - 6 points 
• mostl...
RELATIONSHIPS
My most important 
relationships get my 
best attention. 
• not true - 2 points 
• rarely true - 4 points 
• sometimes tru...
WORK
I have a strong sense of 
purpose and/or I love 
my work. 
• not true - 2 points 
• rarely true - 4 points 
• sometimes tr...
ATTITUDE
I choose my attitude 
most of the time. 
• not true - 2 points 
• rarely true - 4 points 
• sometimes true - 6 points 
• m...
GRATITUDE
I appreciate my life as it 
happens. 
• not true - 2 points 
• rarely true - 4 points 
• sometimes true - 6 points 
• most...
FORGIVENESS
I am good at letting go 
of past hurts and 
disappointments. 
• not true - 2 points 
• rarely true - 4 points 
• sometimes...
HUMOR
I know how to have fun 
and I do. 
• not true - 2 points 
• rarely true - 4 points 
• sometimes true - 6 points 
• mostly ...
HEALTH
I look after myself and 
take care of my 
wellbeing. 
• not true - 2 points 
• rarely true - 4 points 
• sometimes true - ...
SPIRITUALITY
I know what inspires 
me, supports me, and 
gives me strength 
• not true - 2 points 
• rarely true - 4 points 
• sometime...
NOW
I believe happiness is a 
way of travelling. 
• not true - 2 points 
• rarely true - 4 points 
• sometimes true - 6 points...
Whats your score? 
• To know your BHI - Be Happy 
Index just add the points 
mentioned against your answer 
• This number ...
If you scored 84 to 100 
points: Call to joy 
• Inside each of us is a call to 
joy. The more you answer this 
call, the m...
If you scored 68 to 83 
points: Getting there 
• This is a healthy score but you 
need to recognize the 
difference betwee...
If you scored 52 to 67 
points: Semi-happy 
• So, how are you? Watch out 
for answers like I'm fine, Not so 
bad. Yes, you...
If you scored 36 to 51 
points: Self-care 
• This score is a sign that you 
could be looking after yourself 
better. Bewar...
If you scored 20 to 35 
points: Shift happens! 
• You probably knew you were 
going to score this low before 
you took the...
How to increase our 
BHI 
• We can increase our 
happiness levels by... 
• Developing a sense of 
awareness and living in ...
Thank you :-) 
• For more information about my 
happiness and health 
workshops do check my blog 
or mail me... 
• twinkle...
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Happiness test

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Happiness test

  1. 1. HAPPINESS TEST
  2. 2. How happy are you? • Happiness — it’s what we all strive to find and keep, even when it’s as elusive as ever. Nobody is jolly and elated all the time, but some individuals are definitely more fulfilled than others. • To know what is your BHI - Be Happy Index just answer a few questions.
  3. 3. SELF
  4. 4. I know who I am and I like myself. • not true - 2 points • rarely true - 4 points • sometimes true - 6 points • mostly true - 8 points • very true - 10 points
  5. 5. RELATIONSHIPS
  6. 6. My most important relationships get my best attention. • not true - 2 points • rarely true - 4 points • sometimes true - 6 points • mostly true - 8 points • very true - 10 points
  7. 7. WORK
  8. 8. I have a strong sense of purpose and/or I love my work. • not true - 2 points • rarely true - 4 points • sometimes true - 6 points • mostly true - 8 points • very true - 10 points
  9. 9. ATTITUDE
  10. 10. I choose my attitude most of the time. • not true - 2 points • rarely true - 4 points • sometimes true - 6 points • mostly true - 8 points • very true - 10 points
  11. 11. GRATITUDE
  12. 12. I appreciate my life as it happens. • not true - 2 points • rarely true - 4 points • sometimes true - 6 points • mostly true - 8 points • very true - 10 points
  13. 13. FORGIVENESS
  14. 14. I am good at letting go of past hurts and disappointments. • not true - 2 points • rarely true - 4 points • sometimes true - 6 points • mostly true - 8 points • very true - 10 points
  15. 15. HUMOR
  16. 16. I know how to have fun and I do. • not true - 2 points • rarely true - 4 points • sometimes true - 6 points • mostly true - 8 points • very true - 10 points
  17. 17. HEALTH
  18. 18. I look after myself and take care of my wellbeing. • not true - 2 points • rarely true - 4 points • sometimes true - 6 points • mostly true - 8 points • very true - 10 points
  19. 19. SPIRITUALITY
  20. 20. I know what inspires me, supports me, and gives me strength • not true - 2 points • rarely true - 4 points • sometimes true - 6 points • mostly true - 8 points • very true - 10 points
  21. 21. NOW
  22. 22. I believe happiness is a way of travelling. • not true - 2 points • rarely true - 4 points • sometimes true - 6 points • mostly true - 8 points • very true - 10 points
  23. 23. Whats your score? • To know your BHI - Be Happy Index just add the points mentioned against your answer • This number is your BHI according to this test by Dr Robert Holden. • Check what your BHI signifies...
  24. 24. If you scored 84 to 100 points: Call to joy • Inside each of us is a call to joy. The more you answer this call, the more you discover the truth of who you are, what is important and what your life is for. By following your joy, you experience the fullness of your being and you discover a depth of creativity and talent that inspires the world. It's time to answer the call!
  25. 25. If you scored 68 to 83 points: Getting there • This is a healthy score but you need to recognize the difference between chasing happiness and choosing happiness. Happiness is not outside you; it's not a destination. When you stop chasing it, you allow yourself to be more present, more available and more open. This way you find happiness
  26. 26. If you scored 52 to 67 points: Semi-happy • So, how are you? Watch out for answers like I'm fine, Not so bad. Yes, you are surviving, but now it's time to start thriving! Imagine if you were to raise your BHI by 10% what do you think you would you be doing more of, less of or differently? Being semi-happy is safe, but its unfulfilling. Maybe it's time to take a risk.
  27. 27. If you scored 36 to 51 points: Self-care • This score is a sign that you could be looking after yourself better. Beware of unhealthy self-sacrifice and self-neglect. Recognize how you might be limiting your own happiness. Remind yourself that it is not someone else's job to make you happy. Remember also that your healing and your happiness is a gift to others.
  28. 28. If you scored 20 to 35 points: Shift happens! • You probably knew you were going to score this low before you took the test. You need to take an honest look at why you feel the way you do. I also recommend you get help in putting together a program of personal recovery. The good news is a small change will make a big difference to your score.
  29. 29. How to increase our BHI • We can increase our happiness levels by... • Developing a sense of awareness and living in the present. • Also acceptance and a sense of gratitude increases our BHI. • However laughter and smile are considered to be the best options.
  30. 30. Thank you :-) • For more information about my happiness and health workshops do check my blog or mail me... • twinklet8.blogspot.in twinkletusharthakkar@gmail.com Presentation made by Twinkle Thakkar

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