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Choosing the best muscle building workout is completely dependent on the person's physical
characteristics and goals. Generally the better muscle building workouts utilize all muscle groups
and work all areas of the body with appropriate resistance. The workout should most certainly
include weight training and cardio-vascular exercises to achieve the best results. In reality there is
no one magic formula in terms for the best muscle building workout, experimentation and
adaptation of key fundamental methods need to be applied.
The first thing to consider when deciding on the best muscle building workout is the state of your
health. The state of your health will affect key factors such as your ability to recover, susceptibility
to injury and your physical limitations. If the intention of your muscle building workout is to
improve your fitness, it is always advisable to start slow and gradually increase the intensity of
your workout over time.
Before you begin your muscle building workout, you should also decide on the goals you want to
achieve, and set a date to achieve them by. Do you want to gain weight, gain muscle or lose
weight? Your end goal will completely dictate the exercises you need to include in your workout
regime.
It is advantageous to have a basic knowledge of anatomy- knowing where each muscle is located.
Often exercise machines will mention and display which muscles are worked by utilizing the
relevant machine. If you know where each of your muscles are located, you will be in a better
position to create the most effective muscle building workout, and understand how to work every
muscle. You will be then able to target and focus each muscle group, and ensure they are being
used correctly. This knowledge will also prevent the risk of future injury.
A basic muscle building workout structure, which is ideal for starting out, involves 4 days of
working out a week. The best plan is to workout Monday, Wednesday, Thursday and Friday with
Wednesday and the Weekend as rest days.
Here is a solid muscle building workout which spreads the routine out, and ensures all muscle
groups have enough attention and time to recover.
Day 1: Deltoids, Triceps
Day 2: Back, Traps
Day 3: REST DAY
Day 4: Legs, Forearms

2. Day 5: Chest, Biceps
Day 6: REST DAY
Day 7: REST DAY
If you follow this rough guide, every muscle group will be worked out and will have 1 full week
recovery time. Recovery time is an essential component of designing the most effective muscle
building workout, and is often overlooked by in-experienced body builders. The reason is when
you work out, the muscles becomes slightly damaged. It is the process of recovery and healing
which causes the muscle to grow.
Keeping a log of your workout is a great idea as well. For each exercise, note down exactly what
weight you lifted, and how many repetitions you performed. This will allow you to see where you
are making progress, and which muscle groups need more attention in your muscle building
workout.
Choosing the most effective muscle building workout, is completely dependent on your
experience, health and goals. Make a plan early and stick to it. Persistence is the key to seeing
results. Listen to music while you workout, this will help you tine out, and get in the zone.
Want to find the best muscle building workout? Get the latest muscle building program reviews at:
http://www.muscle-building-workout.com
Article Source:
http://EzineArticles.com/?expert=Peter_C_Johnson
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For More Great Information On Muscle Building Workouts Visit:
http://eweighttrainingroutines.org
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